DESIREE DAVILA, Pepperdine COASTAL & Chinese Firecrackers

How are you readers? How are you fellow bloggers?

Before I begin this posting…

CONGRATULATIONS

DESIREE DAVILA!

Desiree Davila made the Olympic marathon team today!!!!

Okay just had to get that out!

The sun is out and it is an absolutely beautiful day here in Southern California!

Things here at the Veg888 blog are coming along.  Slowly at the moment, but still progressing!

The first races of the NEW YEAR are rapidly approaching!

The Pepperdine Coastal Run and the Chinese FIRECRACKER 5k/10k are are the first races I will be running for the second time!

I ask myself what that will be like for this VEG888 blogger this year? Oh dear!

I ran a 5k race in Long Beach on Christmas Eve.  I year ago I ran as well.  What was the difference? The location. I feel positive that I have continued running.  I love it once I am out there.  The challenge is getting out there and doing it! Especially in 43 degree weather! Brrr! I know I know…that is probably a statement someone on the EAST coast will think is ridiculous. But what can I say?  I am a California Girl!

The next few weeks will be dedicated to training for the PEPPERDINE COASTAL5k/10k and the Chinese FIRECRACKER 5k/10k .

Last year I entered the 10k at the Pepperdine Race.  It was my first 10k and I ran it in over 1 hour..not quite and hour and half but almost.  This year I am hoping to BEAT the EXACT time and hopefully finish the race in less than an hour.  This race is a FLAT & FAST course.  The only draw back is the smelly waste station we run past the first 5k of the race. (For those of you who have never done this race…PLEASE RUN THIS RACE! The proceeds go to some wonderful programs geared toward children! You can see their website HERE!)

I plan on running the new 2012 training course to prepare for these 2 races.  My theory?  If I can run the hills on the course for 7 miles then I will be more than prepared once the 10k Pepperdine race comes & ready for the hills the Chinatown Firecracker 5k/10k  race throws at you the initial 3/4 mile of the race!

IF any of you readers have been to Dodger stadium then you know what I am talking about!  If you haven’t…my trusty Garmin told me we climbed a little under 200 feet of elevation the initial 3/4 mile of the race! Whew!  You can read my experiences about those two races HERE and HERE!

On the food front…Introducing the newest delectable treats I have recently added to my repetoire!

Introducing…

The Yoga Bar

Cocoa Butter, Dates, Honey, Pistachios, Cashews

This wonderful bar is absolutely sublime. It is a completely CALM and delectable treat.  This bar is totally RAW.  It has honey so it is NOT Vegan.

Up Next…

I AM STRONG!

This bar is not for the weak hearted!  It is the strangest food I have ever had!  It is spicy, herby, and actually good in a strange sort of way.  After I eat this bar I usually feel like I could run around like the ROAD RUNNER!  As to if I would actually be faster…I don’t know..BUT I will say it helps me get out of the door to run.

The bar contains a blend of herbs and it based on Merlin’s Original Root Elixr as well as some RAW ingredients.  You can check out Merlins Website HERE and the I AM STRONG BAR ingredients HERE.

Both bars are GREAT additions to the day!  Try them!  Later on in the month I will be hosting a giveaway and these TWO bars will be included!

Thanks for reading!

Love and Light!

Namaste!

EXTRA – XTRA Read All About It!

Here are some interesting stories I read today!  I love to read about various topics DAILY and I thought I would share!

RAW Vegan/ Vegan News Today

1. Tennis Star Venus Williams has decided to adopt a RAW VEGAN Diet!  Venus is hoping to manage her autoimmune disease issues with this latest change in her lifestyle. This is a phenominal answer to her problem.  Very PROACTIVE!
2. Larry Hagman has decided to embrace an all VEGAN diet to combat Cancer. I am really excited to see an 80 year old man make changes as well.  Change your diet.  Change your life.
3. Fiber rich vegan/vegetarian diet help your micro flora.  This is very much paying attention what goes in must come out!
4. 8 Ways to Detox! You can’t have a headline with the number 8 and me not mention it on this blog!
5. Food Trend Pioneer from cooked to RAW!

News of Vinegar, Oil & Spices

1. Check out the book titled “Extra Virginity” by Tom Mueller.  He talks about the History of Olive Oil and the best types to eat, cook, un-cook, or dip with!
2. In the winter blahs can be highlighted with spice! This is a nice article geared toward the positive side of spices!
3. Experiment to spice up your diet and your health! We know that spices help our health, but this article goes into some options that will lead you to more adventures in the kitchen!
4. Global Warming may be threatening the TRUFFLE industry in FRANCE!A Truly sad day it will be when there are NO MORE TRUFFLES….EVER!

Running Highlights

1. The Olympic Trials will be underway this weekend.  For any information about who will be there and what’s is happening with them head over to THIS website!
2. FOUR AWESOME WOMEN are Olympic hopefuls this weekend in Houston! You can read their stories HERE!
3. Pick up a copy of the latest issue of RUNNERS WORLD and read a wonderful article about MY FAVE – DESIREE DAVILA! Go Desi!(She will be there this weekend and I wish her the very best!)

Day 3, RUNNING & Counting!

It is hard to believe it is only the 6th day of 2012!

How are you? Did you have a good time this New Years Eve?  It seems as though the holidays were upon us as quickly as they were over…

A FEW THINGS…

This was the second year my taste tester and I literally ran into the new year.   We decided on a new route for a new year.  Happily a good course to prepare for ANY hilly 5k/10k and the option of tearing it up on a flat course!  My times should show an improvement…

The run was absolutely exhilarating! It was however VERY QUIET!

No bhangra or dancehall music in the distance, no house parties with their 80′s/90′s music anywhere!  Absolutely quiet! EVERYWHERE!

The economic downturn is my reasoning as to why there wasn’t much of a celebration.  Things seem to be hard on everyone these days.  Many people are affected financially right now.

It is displayed at simple places you would normally see loads of people!  Many retailers are suffering and closing large stores.  Blockbuster has been closing stores for awhile, as well as Kodak possibly having a downturn.  People just don’t have extra money to spend!

I have NEVER seen so many people on bikes, commuting here and there and quite honestly everywhere.  Sometimes the need to be more frugal can actually be healthier!

My taste tester and I were discussing riding our bikes to and from the shop when the weather gets better….

RUNNING

2012 will happily result in running races for the SECOND time! Clap Clap Clap and a big smile for races coming up!

The Pepperdine Coastal 5k 10k is approaching.  The last time we ran that race we also had International Vegan Pizza Night!  I think I will have the events on different days!  It was too crazy that night to do it again!

Races to follow: Chinatown Firecracker Race and the Brea 8K.  These are some hilly courses!  I have committed to better times AND to make those hills my B_TCH!

I have learned so much from my commitment to 12 races this last year.

Here are the HARD LESSONS from my first year of running and races…

Lesson #1 – DRINK WATER!

DRINK LOTS OF WATER!  I know it probably sounds simple…maybe even stupid but it is the truth.

At any given moment during a run you may be confronted with feeling that your legs are as heavy as two concrete blocks!  For me and many the feeling is generally in your thighs! This is definitely dehydration.  Also, when it is difficult to take hold of your breathing pattern and break into your endurance mode it is usually water related.  (That’s not to say nutrition isn’t a variable but that is further on down the list!)

MY ANSWER FOR ME: Make sure to drink more thank 64 oz a day if not more!  Drink most of your water within a 12 hour period PRIOR to your run.  Don’t jam on water trying to get it all in before a run! I repeat DON’T DO IT! You will definitely make yourself ill and that defeats the purpose! Just be aware of your water intake! And PURE water! None of this colored tinted or flavor hinted nonsense out there! PURE WATER!

LESSON #2 - KEEP IT CLEAN!

Any physical activity that places demands on your body like running, yoga, cycling and/or any other endurance sport should not occur after a cup of coffee!  If the caffeine effect is your desire then go for some sort of tea, energy bar and/or natural supplement. I have found both the Vega Supplement to be quite helpful!

Coffee is extremely acidic something you DO NOT WANT for your body  if you are going to race within a few hours.

You want to stay as ALKALINE as possible to curb injuries!

This year I read many articles on the internet, in running magazines and my beloved world of blogs about injuries  people sustained while running.

Keep your diet and liquids clean! Your body will thank you and you will be happy with your endurance levels and overall performance.

CLEAN FOODS = CLEAN BODY!

Lesson #3 – BEWARE OF YOUR INNER WHINER !

When embarking on a run invariably you I will feel various things.

My inner whiner will enter my mind and tell me all kinds of things! For some the whiner begins sooner rather than later.  It is the whiner that is often called “THE WALL”.  Well here at the Veg888 blog…we call it “your inner whiner”.

A few examples are:

I have to go to the bathroom you should stop and go back … (My reaction: What are you talking about you just went to the bathroom before you ran for this specific reason.  Keep running. )

My knee hurts…ouch my ankle…or some other type of pain… I can’t do it…i’m tired…it’s cold…(My reaction: Stop with the whining already just run.  That is all you have to do.  You just finished one hour of yoga madame..you are more than prepared!)

I think I will run a shorter distance than originally intended…(My reaction:  Do you have a goal? If you do meet.  Be about it…Don’t Just talk about it!)

There are many more examples but these usually hit me the first 1/4 mile.

Whenever that little nagging whiner rear it’s ugly head…I work through it! Shut the whiner down!

Lesson #4 – STRETCH IT OUT AND WALK IT OUT!

It is absolutely imperative to stretch!  In the long run, (no pun intended) you are far better off when you stretch than when you don’t!  Take the time to do it! If you don’t you will be sorry.

I pose this question to myself – Which would you rather do? Take the time to stretch and then run? -or- Get an injury because you didn’t stretch and then you can’t run for a few days/weeks/months and have loads of time nursing your injury?

 

Lesson #5 – PAY ATTENTION TO WHAT IS GOING IN

& WHAT IS COMING OUT!

Okay so this is where the uncomfortable moments begin in this posting…

1) Whatever your persuasion regarding what you choose as your general menu, make sure you are no less than 60% alkaline!  (I once read someone say “…there are two subjects that will make people not like you in any discussion.  Talk to someone about their diet or their god and you will definitely encounter hostility!) In all physical activities, the more alkaline your system is the better your body will perform, repair, and continue comfortably.  Experiment with your diet.  It is the best way to fine tune your fitness goals and your quality of life.

2) Pay attention to what is coming out and how often! You should be able to have 1 or more bowl movements a day.  If you skip a day drink more water, add more salad, add fruit, take a probiotic, something! Do not allow a day without a bowel movement!  This is where many of diseases will end up living!  Your colon, your digestive system and any of the filters our wonderful bodies have to assimilate food. I have been getting a colonic once a week since I first started.  I feel better, my “movements” are better and my entire life is changing.  Seriously.  I certainly am not telling you you have to get a colonic.  I am simply telling you to be aware of what is coming out. Be kind to your body and keep it clean!

This topic can be an uncomfortable subject, but I do feel it is important!  I think when we as humans realize that we are in control of our health we will grow by leaps and bounds!

Our bodies are miraculous machines.  Our bodies work better than any new technological gadget that can be imagined!  Anything going wrong with your body is like a crime.

We have an amazing healing system within and remember to use it!  We NEVER get sick for no reason!  There is always a reason!  Get CSI on the problem and I guarantee there is a natural cure! Anything you eat should not stay in your body for more than 8-12 hrs.  So just be aware and love your body!

I don’t want to have too long of a post so I will end here!

Thanks for reading!

Namaste!

 

What are your goals this year?    What goals did you meet last year?

Experience life and enjoy each adventure you find yourself in!

A Tale of 2 Cities…

Hello EVERYONE!

WOW 2011 is rapidly coming to a close!  Things here in the VEG888 world a great I must say. (Yes I realize it is almost her as it is approx. 1:44 pm in the afternoon on the EVE of 2012!

I truly did 12 races this year! YES!  Last year I ran into 2011 AND 2012 here we come!  We will be running again! Enjoying our bodies, enjoying the earth and being thankful for the opportunity to live!

How are you guys? Alright?  I hope so!  It has been ages since I last wrote a post it seems somewhat insane.

I am still cooking & uncooking here in the VEG888 kitchen and still exploring all I can about health!  So many new things I have learned and not quite shared…YET!

Both my city of residence and the wonderful city I conduct business in LOST  POWER for 4 days!

The San Gabriel Valley was hit with a wind storm in December.  The aftermath of winds which rose up to 97 mph was devasting to many!  I don’t think the news covered the severity of what happened!

Huge pine trees have been ripped out of the ground showing miraculous root structures.  Many of the old growth trees have fallen on cars and houses.

If there is one lesson to learn it is the following.  NEVER NEVER underestimate the POWER OF MOTHER NATURE!

We did not have power for a total of 5 days at home and only 1 day at the shop.  We did however have water, which was totally positive.  Here are some images of the destruction

A true statement that California was not prepared for such winds.

Check out these root systems!!!! Talk about powerful!

Wild times we are living in.  The energy has been a bit intense and a bit of a whirlwind this week.  The energy of 2012 is amazing!  Very strong.  2011 seemed a bit timid.  I am hoping for positive things this next year.

Happy New Year Everyone!  Welcome the NEW YEAR with a thankful heart! Love everyone and practice GRACE under FIRE!  It is the best thing you can do for yourself.

You are amazing! You are alive!  You have wonderful gifts to add to this wonderful world we live in! So…SHARE THEM!

Thank you for the opportunity to see into my life and mind!  I love all bloggers and readers!  Be strong and carry on!

Namaste!

Chapters in Life

Chapter 1 - Tuesday – July 26,2011

It was 78 degrees last night during my run.  It did however seem more tolerable since the sun had long been gone and the beauty of night was glimmering!

Unfortunately, my taste tester is still dealing with an a slight injury and unable to run with me…or so I thought!

The run was a simple 4.5 mile run.

I recently have begun to really push myself the last mile or so of the run. I figure next month I will push at 1.5 miles prior to the end and continue until I am running at a faster pace each mile of the run!  This should help me on race day…

My mind was thinking about so many topics while I ran.

Things like: Fueling my body ALOT better.  - Making the “FUEL” commitment to my running is really important.  The fact is I haven’t taken THIS particular commitment seriously. BOOO for the Veg888 Blogger!

That’s not to say I am eating sugar, candy, soda, sweets, etc.  It’s just that I know I need to take my consumption up about 5 notches!  But I am aware and I will do something about it!

As I approached the end of my run, I saw my taste test jogging toward me.  He finished the last mile of the run with me.  Unfortunately he was in pain and sniffling like he had a cold! Hmmm….

Once we were inside and I looked at him, I knew it!  A cold had found him and I wanted NO PART OF IT!

Despite my diligent effort not to catch my taste tester’s cold – I GOT SICK! >:(  Very upset to say the least!  I tried cleaning everything after he used it with thyme and tea tree essential oil.  I sprayed the rooms and the bed with this same concoction…

Stop the Cold Bug Disinfectant Spray

10 oz Distilled Water

6 Drops Organic Thyme Oil

6 Drops Organic Tea Tree Oil

Fill a clean spray bottle with the distilled water.  (I use distilled since it won’t mold or smell after a few weeks time.)  Add the essential oil to the water and cover with spray nozzle.  Shake before each use.

NOTE: My taste tester and I generally use this spray on our bed in the a.m. when we are fixing it and getting ready to go.  This spray is also really good in the kitchen, however I add lemon essential oil to that spray.

Unfortunately, I didn’t think to get the light switches or the steering wheel to the car! UGH!

On Thursday I woke up sneezing and felt the germ coming on!  I was determined to fight it!

Chapter 2 – Sunday – July 31, 2011

By Sunday the cold had vanished and I was healthy again!  Luckily!

We had purchased tickets to see Ziggy Marley at the Hollywood Bowl that night and I was truly excited!

I made Jerk Tofu with Red Beans and Rice in honor of Jamaica!

We sat and enjoyed a truly moving, captivating and dynamic show by Ziggy!  A true professional and a true musician.

More often than not, I am ALWAYS disappointed when Bob Marley’s kids start singing their father’s songs! How many times is Damian, Stephen or even Ky-Mani for that matter going to sing “We’re Jammin”! Ugh! Bob did it – it was part of his repetoire! However, that was then – this is now!

Both Ziggy and Ky-mani have great works independently and DO NOT NEED TO SING BOB’S songs.  Anyone feel me on this one???

As the evening ended I was truly calm and serene.

I really enjoy having a meal and watching live music.  Note to self: I think I will host a function at the store as such.  It is REALLY calming and healing! I have the back yard area…why not?

Chapter 3 – Tuesday – August 9, 2011

Today marks a few symbolic goals I have decided to fulfill!  Things have been changing around here at the Veg888 Blog…Within, Without, Interior, Exterior…

First – Today is the 8th – ( that’s right 8 – Don’t I love 8′s!) day of a 14-day Organic Detox!  I am embarking on a DETOX FEST for the next 6 months! I will take you on my journey of these Detoxes and discuss what is happening as a cause of this cleansing fest.

Second – Today was the third – ahem – Colonic appointment I had.  Yes Readers you read that correctly.  Don’t worry, I won’t give you much more information than that.  I will however discuss why I am opting to have a colonic each week for the next few weeks.

Third – The realization of age and keeping your body in working order!  I noticed there were a few uncomfortable poses while practicing yoga.  Not uncomfortable because I couldn’t do them, but much more of an organ pain…if that makes sense???  I decided to listen to what my body was telling me and make some poignant changes to my life.  Yes it will be hard work and I will need dedication, but I have to do it.  I got one body at birth!  I need to take care of it from head to toe!

Chapter 3 – Tuesday – September 5, 2011

I successfully finished the 14 day detox!  Next is the kidney detox!

I have also reached #6 in my Hydrotherapy endeavor.

Have any of you ever had a colonic before???

It is quite an interesting experience.  But I would have to say this will add another chapter to the “Recipe for Illness” Series I have going on the blog!

The Hydrotherapist I have been working with is a wonderful woman.  She is truly a beam of light!  I am happy with the results I am feeling and experiencing.

What are the changes?

1. Body odor has changed completely. Not that it was bad, just different.
2. Fatigue prior to menstruation TOTALLY gone.
3. Day1 or Day 2 Headache which usually comes with my menses – GONE!
4. My skin is clearer and my hair is growing a bit faster.
5. I am VERY aware of my chewing patterns.  Am I chewing enough, did I swallow that piece of food to fast, etc.
6. My desire for foods has changed.   I had already dropped the sweets thing, but now I don’t want anything that would “plug” my system up.
7. Although having a colonic once a week has effected my running a bit, I don’t think there is any need to worry.  Mostly my abdomen is sore the day after my appointment and I don’t run.
8. I have been CLEANING around my house.  Feeling the need to get rid of clothes, clean my fridge out and various other cleaning endeavors. Basically just get rid of JUNK!
9. Looking at everything I have in a new light.  A positive light!
10. I feel more in control of my body than I did a few weeks ago!

I could go on, but I will stop there for now.  If you have any questions about colonics feel free to email me or comment on the post!

The thing about my body is this.  I am willing to do whatever natural work I need to do!  The Detox, the herbs, the baths, Hydro-Therapy, Eating the Correct foods for my body, etc.  So I will keep you updated on any news, discoveries and findings.

Thank you for reading!  I have missed you!

Love and Light!

Namaste!

Running and Hill Survival!

Hello Readers!  Hello Bloggers!

Happy to say I have been challenging myself to harder runs! Running multiple hills each run.   Although I am attempting to be kind and patient to my psyche and my body…I have been running longer distances.

I was looking at my Garmin stats last night and was amazed to see that I have run over 200 miles! YES!

I went on a run without my Taste Tester last night and really enjoyed the run.  Although challenging for MANY reasons…I did it! It was quite a different run without him there.  Both are equally enjoyable.  However, there is nothing like the solitude and peace of a run alone!  Running is constantly testing your limits both physically and mentally!

Each time I run I add HILLS!  If we run the neighborhood around my store HILLS are a given!  There are some pretty intense hills at that! Whew! No matter which route – the home route or the shop route there are some hills that can make me feel like I want to “blow”  (throw up) once I reach the top!  But all in all, I know they make me a stronger runner. Working through the intensity of a hill is amazing!  A battle of the physical…a battle with the mind and more than anything…truly a battle with yourself!

There are key points I think about when I am feeling the intensity of a hill!

1) When feeling this pain and being in the moment it is truly a moment to BEHOLD!  Everything you are feeling – you are able to feel because you are ALIVE!  Enjoy this moment.  Feel everything occurring in this moment! Feel the muscles, breath and experience life!  RIGHT NOW!  BE IN THE MOMENT AND LIVE! This is what I tell myself.  Of course…

2) When somehow that thought process doesn’t work – I ask myself a question “Are you going to quit?”  Immediately the answer is “NO!”  I have done this before!  I can do this again!  Why wouldn’t I be able to finish?  What are you saying to yourself?  Quit? NO WAY! NOT AN OPTION! Just keep going!  Push it! Push it a bit harder! Your almost there!

3) And when that doesn’t work soundtrack music and song lyrics come to mind!  A key one is the song written by Bone Symphony – from the “Revenge of the Nerds” soundtrack.  ”You’ve got to put one foot in front of the other put the right foot down…down…down…. -or- Don Carlos “The road is long Oh yes it’s long, Got to reach the end…I just can’t stop! No I just can’t stop! Got to reach the line!” At any given moment my mind can break out into a soundtrack within!  Anyone else feel like that out there?

And before I know it, I can see the lights to our driveway and I know I am home! The run has been FINISHED & CONQUERED!

I must finish the run I set out to do.  Within organized races, I have only done the 5k, 8k, and 10k and cannot imagine stopping at this point!

I am hoping to find some 15k’s and ultimately the Half Marathon is looming.  It’s out there calling me.  It is waiting to be conquered by the Veg888 Blogger!  More than anything I would like to run the half just to prove it to myself! That I can do it! That I can conquer anything I set my mind to!

Besides, we are living an uncertain world these days.  As a whole, Mother Nature is being abused and somehow, in some ways a natural disaster seems to be something that NOBODY CAN GET AWAY FROM! Just depends on what part of the world we are in as to what we may or may not face!

This leads me to my next tidbit for the day.  Have any of you readers seen a magazine called “Outside”?  The other day, while searching for ORGANIC CORN ON THE COB I spotted an article called “Apocolypse Survival”.  As I scanned through the article, I began thinking.  If there is an earthquake, civil unrest, whatever matter…I will need to run! Run from the ocean waves if I am by a beach, run from a bunch of things falling in the event of an earthquake, run in case of civil unrest….

The article itself was not as great as the title, however,  it did set my mind the following thoughts.

1) BE PREPARED

2) Make a list of what is needed in case of an emergency

3) Start checking out Survival websites in the case of a Natural Disaster!

I am certainly not saying these things because I am being negative.  This is reality.  In the year 2011 we have seen tsunami devastation, unfortunate effects from an oil spill within the Gulf of Mexico, Flooding throughout the United States, Heat waves hitting the mid section of our country, the list can go on and on and on!

So stay tuned and I welcome any thoughts regarding today’s posting!

Love and Light!

Namaste!

Just a few more!

Hello Readers!

Yes, long time no write but living and loving along the way!  It is nice to be online and see the traffic within my site!

How are you doing?

Me?  I am still running!  My last race was in the City of San Marino!  The race took place on the 4th of July and it was totally positive!  This race is in honor of a fallen officer.

JP BLECKSMITH 5K

A large part of our proceeds go to support the Flintridge Prep’s J.P. Blecksmith ’99 Memorial Scholarship Fund which is given to a rising senior at Flintridge Prep. The Fund was established this endowment fund in 2004 to honor the memory of 2nd Lieutenant James Patrick Blecksmith ’99, who died while serving in Iraq. The JP Blecksmith ’99 Memorial Scholarship Fund offsets tuition for deserving students, funds special leadership opportunities for selected students of promise, and through the JP Blecksmith ’99 Annual Award honors a rising senior who personifies the qualities of leadership, scholarship, athletic commitment, and public service that J.P. embodied.

The Race

The race was a fast course with (2) very intense hills!  Although the hills were a BIG surprise, I am still happy I finished the race. Always happy when I finish a race and my taste tester is there waiting for me!  One day (fingers crossed) I will be able to keep up with him!  That will truly be a a wonderful day!

Mileage has been increasing each run and I am very excited about where we are in our running abilities!

The last few nights we have run over 5 miles each run and we still are not done with the week…yet!  I still have this evening and tomorrow!  I had mentioned a few weeks back that I wanted to shake things up a bit and run 25 miles for the week – I am happily right at this goal!  Next we will need to be @ 25-28 miles solidly for the next few weeks.  That is, if I would like to run the Half Marathon in the fall!  I will continue to add mileage!  Goals! Goals! They are good for me! Just a few more miles and I will be ready for the Half Marathon!

Reading

I just finished reading “Living with the Himalayan Masters” by Swami Rama.  Although a longer read than the previous book @ 454 pages, I enjoyed many aspects of this book.  It is always a pleasure to read books that really breakdown emotional barriers, give you insight to an ancient world and explain human nature in a very different way…a spiritual way!

To my HAPPY surprise there is a chapter about Anandamoyi Ma!  To anyone who has been around here, you know my affinity to this beautiful woman!  She was divine in nature!  This is the 3rd Yoga book I have read, with different authors I might add, where she is mentioned and the actual author has their own experience with her! Beautiful Ma!

If you like books about adventures in life, yoga, and/or the supernatural world, I highly suggest it!

Musical Meditations

Our latest adventure in the music world took place last Sunday @ the Hollywood Bowl!  A few years back we attended an event titled “India Calling”.  We wondered why there hadn’t been another show since!  To our surprise we discovered there was a show for 2011 called “Journey to India”!

The concert was a bit over 3 hrs!  We had taken Kale Wraps, Champagne, and sliced FRESH cucumber! We headed out to the Hollywood Bowl and expected a dancing, high energy crowd!

What we found was a very calm and serene show.  All of the music for this event was composed by A.R. Rahmen.  For those of you unfamiliar with this composer, you can hear his work on various soundtracks.  Slumdog Millionaire, 127 Hours, The Kings Speech, Inception, and The Social Network – just to name a few!

It was a wonderful night!  I felt so peaceful and calm after the show!  It is rare that my taste tester and I get to eat in such a calm and entertaining fashion.  A Great memory for the both of us!

This week we will see Ky-mani Marley @ the Roxy Theatr

Discussions, FYI’s and other musings…

1) I read an article called “Vegan becomes an “Ethical Butcher”.  You can read that article HERE. Quite honestly, I don’t know what bothered me more.  The fact that he WAS a vegan and ate meat again -or- the fact that he is alright with the killing of animals and chopping up body parts of animals. Before you decide, I do believe that each persons body is their own!  People can do what they want to it! Eat bad food, pierce whatever, tattoo whatever…it is OUR CONTAINER to do WHATEVER WE WANT, right?  Right.  But to kill another being on this earth for the pleasure of eating it -or whatever, that is where my problem is. One of the first Yoga practices to get a grasp of in this lifetime is Ahimsa.  Non-violence toward any entity.  I don’t feel the need to call him names, or say he is beneath any of us Vegans/Vegetarians, just makes me sad that this could be alright for him.  And to make it much worse-what does he stand for? Once a vegan – then a meat eater.  What happened to the commitment of not ingesting an animal product.  I wonder why he became one in the first place???  Hmmm.  What do you think readers?

2) While scanning the internet for information and interesting stories about general health and nutrition, I found a great new film!  You can read the summary regarding this DVD HERE.  I am really interested in seeing this DVD “May I Be FRANK” and if done well, I will more than likely offer it to my readers! Tell me what you think if you are able to go and see it!  Come on Ithaca – Talk to me!

3) HAPPY to see a Vegan NASCAR Driver with a goal! You can read that story HERE.  Always nice and uplifting to see others making and meeting GOALS!!! Go Vegans!

Write to you soon!

Love and Light!

Namaste!

the LIGHT of a new day!

Hello Readers!

Thank you for coming on by!  Lot’s of changes in the magical world of the Veg888 blog!  Lot’s of updates so I will get started and TRY and make this SHORT & SWEET! But if anything we will definitely get SWEET!

1) If you have seen – BOTANY OF DESIRE I am curious to know what you think. ?!  This documentary explores an opposing side of the life of Tulips, Apples, Cannabis and the Potato!  Originally a book, this film suggests these particular plants actually control us to continue their lives and growth, as well as further their abilities!.

I enjoyed the authors spin on things!  It was nice to experience another human being exploring feelings on a deeper level than the human experience alone.

I am eager to read the book and see what other information is included in the book!  These wonderful  life forms on earth are so magical and we are around beauty all of the time.  Even if we don’t PHYSICALLY SEE IT!

I absolutely LOVE, LOVE, LOVE books about FOOD HISTORY.  Early on Veg888 Blog used to cover a bit more history of food with recipes and logs of what was going on in the kitchen.  I started adding all of the different parts of my life with you!  It has become clear that I cannot just discuss food or yoga or any other ONE interest  I have in any SINGLE SENSE within a single posting!

I hope you will come along for the ride!

2) The Art of Joyful Living by Swami Rama – This was a quick and FRUITFUL read.  I am looking forward to read a few more books by this author.

Each month I buy magazines and look for interesting information about health, food, running, yoga, etc.  Over the past few years I seek out a magazine called Yoga+  International.  The magazine is a product of the Himalayan Institute in PA.

This last month there was an article written by Swami Rama about Inner Reflection.

The article was very kind and straight forward about battles we have as people.  Why we behave like we do, how to get past obstacles, how to be gentle with ourselves, how to have an organized calm mind, and other VERY HELPFUL TOOLS to everyday life.  The article is loosely based on the book –  ”The Art of Joyful Living “

After reading this book, it has left me wanting to make some changes in my life and I am trying to utilize the tools the book discusses. If you read this book I would love to hear from you!

3) Running in the evening seems to be extremely healing for me.  I enjoy running during the day, but I must say I am really LOVING the cool summer nights we have here in California.  Although it is in the 80′s at the moment, tonight is sure to cool off to a NICE and BREEZY evening!  I am still running and unfortunately I will only have 1 race for May and 1 for June.

July promises to be quite busy with races.  I will also be hosting some functions on behalf of the Veg888 BLOG and also on behalf of the store.  My taste tester and I have chosen about 4 races for the month of July and I am also hoping to conquer 10 miles.  Yes still trying to conquer 10!

I am always looking for a great discussion to feature on THIS Blog! Discussions are so enlightening at times.  On many different levels! Please comment or add to the information regarding anything on this BLOG!

Thanks for reading!

Love and Light!

Namaste!

Love Lost is Found!

One year ago, I felt I had lost the most AWESOME part of my daily life…

As I look back on the day he died, I can only say these few words…

I can only hope that when I pass to the other side, I pass with the strength and nobility this wonderous being emanated during his final days with me on earth.

He never seemed scared, and in retrospect waited as long as he could to leave.  He was in his mid twenties and I really couldn’t have asked for more love from any being on earth!  He truly loved me and told me so EVERY DAY!!!

I met him 10 years ago and he captured my heart immediately!

For a long time I felt as though I had LOST, but I must say to experience the kind of love this animal brought to me in this lifetime or in any other lifetime is THE MOST BEAUTIFUL GIFT I could have ever received from the creator!

~ I LOVE YOU GRADY!~

a – MAY – zing!

Hello Longevity Seekers!

How are you out there?!

It has been quite some time since we last spoke!

Things are progressing nicely and I am finding myself quite busy these days.  What about you?

I had mentioned a few bothersome aches and pains due to running, but thankfully I have been able to work through ALL of them!

Various yoga routines have been the most KEY point in running without an injury.  Many of the poses have really opened my mind and in turn my body.

Usually I begin with forward bends and move on to various hip opening poses.  Many of the “running preparatory” poses, or so I like to call them, help enormously while I am in the act of running.

Allowing the hips, glutes and hamstrings to be stretched throughout any given session is REALLY HELPFUL when I am doing a long run! Usually 6-7+ miles.  (Hopefully I will be able to add about a mile or two this week to the 7 mile mark!)

So I usually start with:

Forward Bend – Uttanasana – To wake up the hamstrings!  I usually hold this pose for 3 minutes. Inhale. move into…

Exhale…Upward Salute – Urdhva Hastasana – Usually to rejoice I am about to RUN!!! BIG Inhale…

Exhale… Standing Half Forward Bend – Ardha Uttanasana – This is usually added as a variation to the forward bend because it allows me to check on my taste tester and at times feel the stretch in my back !

I usually repeat this series 3 more times before I move onto the next sequence of poses.

I begin in Tadasana and place my arms to my side palms down toward the floor and step one foot to the right.  This way I am ready to practice the next pose.

Prasarita Padottanasana I – Wide Leg Forward Bend – This is usually a very intense stretch for the hamstrings, calves, inner part of the thigh, glutes and part of my lower back.  Since this is usually challenging the first time I practice this asana I usually touch the floor with my palms and hold the pose for about 2-3 minutes.  Once I am warmed up, I place my elbows on the ground and really intensify this stretch.  However, when practicing ALWAYS stay in the present tense and B.R.E.A.T.H.E!!! Just stay comfortable!

From this pose I usually angle one foot and move into Parsvottanasana – Intense Side Stretch Pose – which is REALLY helpful on the inner part of the thigh, glutes and lower back.  I hold this pose on each side.

Although I move into more poses I am wondering if you are bored right about now??? If you would like more poses comment below and I can do a special sequence post for before and after a run!

With the exception of this evening, I would like to run a few times in the a.m. this week. Let’s see if I can’t shake things up a bit.  I say this because I am not usually a morning person!  AT ALL! But, I digress.

I would like to run 25+ miles this week.  That is the goal.  I am confident I will be able to run a half marathon by the fall.  I find it takes me until about mile 4 to feel warmed up, which is great on longer runs and not to good while running 3 miles or less.  That isn’t to say I can’t run, just not as warmed up I suppose.  Maybe that is why I see people running prior to a race….hmmmm.

I did meet my goal to run on my birthday!  This birthday was truly a wonderful day! I ran a 5k next to the beach, enjoyed a great dinner with my taste tester and GREAT friend Ignacio!  He is studying at the University of Santa Barbara at the moment and coincidentally enough the college was just across the street from the Beach where the race was! Yeah!

We talked and hung out until it was time to drive back to the LA area.  I hope to do a few more Wednesday Evening races.

It appears that many of the races in June and on are DURING THE WEEK and THE WEEKEND! Yeah!  The summer seems to invite more activity around these parts!

Lots of Yoga, Lots of Meditation and LOTS OF LOVE ahead this next month and beyond.  I am currently looking for some really cool giveaways this year and am so thankful to my SUBSCRIBER out there!  (You know who you are beautiful!  Look for something in the mail for you…)

and for the ZING…

Yoga Journal has recently written an article about a Homemade Sports Drink.  It is titled “Fix yourself a Drink” and can be found on page 28.  If you don’t receive Yoga Journal I have copied the recipe below…

Homemade Sports Drink (NOT VEGAN)

1/2 tsp honey

1 cup hot water

Juice from quarter of a lemon

Pinch Salt

Combine ingredients, stir, and chill the drink in the refrigerator to enjoy later.  Drink before and after exercise.

Write me, email me, comment or visit!

Love and Light!

Namaste!

Wednesday’s Delivery

Wednesday ~ October 28, 2008

Wild Rice Crepe with Wild Mushroom Filling

CREPES

c. 1215 AD

A crêpe (pronounced /kreɪp/, French IPA: [kʀɛp]) is a type of very thin, cooked pancake usually made from wheat flour. The word, like the pancake itself, is of French origin, deriving from the Latin crispa, meaning “curled.” While crêpes originate from Brittany, a region in the northwest of France, their consumption is nowadays widespread in France and is considered the national dish.

Crêpes can be compared to the African injera, the tortilla, the Indian dosa and the Mexican sope. In Danish, it’s called Pandekage, in most German regions it’s Pfannkuchen, and in Dutch it’s pannekoeken. In Italy, crêpes are called crespella. In the Spanish region of Galicia, they’re called “filloas”, and may also be made with pork blood instead of milk. In areas of Eastern Europe, there is a thin pancake comparable to the crêpes, called Palachinken, (in Austrian) a traditional pancake in the whole area formerly belonging to the Austro-Hungarian empire (palacsinta in Hungarian), palačinka in Bosnian, Serbian,Bulgarian, Macedonian, Czech, Croatian and Slovenian, Romanian clătită, Slovak, palacinka, Polish naleśniki). In the Balkan region such as the countries of Albania, Montenegro, and Serbia, palacinka may be eaten with fruit jam, quark cheese, sugar, honey, or the hazelnut-chocolate cream Nutella.

• The Batter should pour like heavy whipping cream.
• The Batter must rest for no less than 1 hour – this enables the gluten in the flour to expand – result is the perfect crepe.
• Found in Crique – Matalan – Bourriol Dishes (France)

1) Wild Rice Crepes with Wild-Mushroom Filling ~ These crepes that I made were made with Wild Rice, Potato, and Wheat Pastry Flour.  They seem like they will be a little difficult to fold.  Most crepes are made with white flour, but since I used wild rice and wheat pastry flour they are a little thicker.  Years ago I prepared a dish like this for another client, but I used white flour.  I think that I will stay with the healthy version and continue to use wheat pastry flour.  One Serving is (2) crepes with wild mushroom filling.

Think of mushrooms as the red meat of the vegetable kingdom (even though we know they’re technically fungi) because — almost invariably — the sometimes-earthy, sometimes-meaty flavor of mushrooms says “red wine” to us. In fact, it’s hard for us to think of mushrooms without immediately having pinot noir come to mind. The two are a match made in heaven.

Wild Mushroom Filling for the Crepe

This filling was really good.  Cremini Mushrooms, Porcini Mushrooms, Fresh Rosemary, Fresh Thyme , Basalmic Vinegar, Fresh Garlic and Love.  Mushrooms offer red-wine lovers the chance to pull a favorite out of their wine rack — pinot noir or otherwise — for an exceptional pairing.( *)

Vegan Lasagna

2) Vegan Lasagna - This entree is usually made to serve (4) people.  One serving is available.  Ingrdiants included: Tofu Ricotta, TVP, Basil, Semolina Noodles, Tomato Sauce, Anise, Sage and Light.

(*) Andrew Dornenburg and Karen Page

Sunday ~ November 9, 2008

~ Eggplant Chickpea Tarts ~

Vegan Eggplant & Chickpea Tart

These tarts ended up absolutly beautiful.  They were fragrant in smell and quite rich in taste.  I always enjoy dishes that I can make with a variety of herbs and spices.  Although I added onion and garlic to this dish, I really believe that the flavor began with the Bay leaf cooking in the olive oil before anything was in the pan.  The taste of the “bay oil” was quite tantalizing.

The eggplant seemed as though it was best soft since the chickpeas hadn’t really softened to the point that they were breaking apart.  James seemed to really like the vegan pastry that held the filling.  Visually I thought that they looked fun and delicious.  A single serving would be a great appetizer, a double serving a main entree.  This is served with salad as an entree and served with olive tapenade sauce as an appetizer.

The best wine to pair up with this dish would be a fine Pinot Noir.

FOOD HISTORY TIME

Chickpea/Garbanzo Beans

The chickpea (Cicer arietinum) (also garbanzo bean, Indian pea, ceci bean, bengal gram, chana, kadale kaalu, sanaga pappu, shimbra, Kadala) is an edible legume of the family Fabaceae, subfamily Faboideae. Chickpeas are high in protein and one of the earliest cultivated vegetables. 7,500-year-old remains have been found in the Middle East.

The name chickpea traces back through the French chiche to Latin cicer (from which the Roman cognomen Cicero was taken). The word garbanzo comes from Old Spanish (perhaps influenced by Old Spanish garroba or algarroba) through arvanço which may be linked to the Greek erebinthos.

Domesticated chickpeas have been found in the aceramic levels of Jericho (PPNB) along with Cayönü in Turkey and in Neolithic pottery at Hacilar, Turkey. They are found in the late Neolithic (about 3500 BCE) at Thessaly, Kastanas, Lerna and Dimini. In southern France Mesolithic layers in a cave at L’Abeurador, Aude have yielded wild chickpeas carbon dated to 6790±90 BCE.

By the Bronze Age chickpeas were known in Italy and Greece. In classical Greece they were called erébinthos and eaten as a staple, a dessert or consumed raw when young. The Romans knew several varieties such as venus, ram and punic chickpeas. They were both cooked down into a broth and roasted as a snack. The Roman gourmet Apicius gives several recipes for chickpeas. Carbonized chickpeas have been found at the Roman legion fort at Neuss (Novaesium), Germany in layers from the 1st century CE, along with rice.

Chickpeas are mentioned in Charlemagne‘s Capitulare de villis (about 800 CE) as cicer italicum, as grown in each imperial demesne. Albertus Magnus mentions red, white and black varieties. Culpeper noted “chick-pease or cicers” are less “windy” than peas and more nourishing. Ancient people also associated chickpeas with Venus because they were said to offer medical uses such as increasing sperm and milk, provoking menstruation and urine and helping to treat kidney stones. Wild cicers were thought to be especially strong and helpful.

In 1793 ground roast chickpeas were noted by a German writer as a coffee substitute in Europe and in the First World War they were grown for this in some areas of Germany. Chickpeas are still sometimes brewed instead of coffee.

There are two main kinds of chickpea:

• Desi, which has small, darker seeds and a rough coat, cultivated mostly in the Indian subcontinent, Ethiopia, Mexico and Iran.
• Kabuli, which has lighter coloured, larger seeds and a smoother coat, mainly grown in Southern Europe, Northern Africa, Afghanistan and Chile, also introduced during the 18th century to the Indian subcontinent)”

The Desi (meaning country or local in Hindi) is also known as Bengal gram or kala chana. Kabuli (meaning from Kabul in Hindi, since they were thought to have come from Afghanistan when first seen in India) is the kind widely grown throughout the Mediterranean. Desi is likely the earliest form since it closely resembles seeds found both on archaeological sites and the wild plant ancestor of domesticated chickpeas (cicer reticulatum) which only grows in southeast Turkey, where it is believed to have originated. Desi chickpeas have a markedly higher fiber content than Kabulis and hence a very low glycemic index which may make them suitable for people with blood sugar problems. The desi type is used to make Chana Dal, which is a split chickpea with the skin removed.

Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. Chickpeas are low in fat and most of this is polyunsaturated.

Eggplant

The eggplant, aubergine, or brinjal (Solanum melongena) is a plant of the family Solanaceae (also known as the nightshades) and genus Solanum. It bears a fruit of the same name, commonly used as a vegetable in cooking. As a night-shade, it is closely related to the tomato and potato and is native to India and Sri Lanka.

It is a delicate perennial often cultivated as an annual. It grows 40 to 150 cm (16 to 57 in) tall, with large coarsely lobed leaves that are 10 to 20 cm (4-8 in) long and 5 to 10 cm (2-4 in) broad. (Semi-)wild types can grow much larger, to 225 cm (7 ft) with large leaves over 30 cm (12 in) long and 15 cm (6 in) broad. The stem is often spiny. The flowers are white to purple, with a five-lobed corolla and yellow stamens. The fruit is fleshy, less than 3 cm in diameter on wild plants, but much larger in cultivated forms.

The fruit is botanically classified as a berry, and contains numerous small, soft seeds, which are edible, but are bitter because they contain (an insignificant amount of) nicotinoid alkaloids, unsurprising in a close relative of tobacco.

Eggplant is native to India. It has been cultivated in southern and eastern Asia since prehistory^{[citation needed]} but appears to have become known to the Western world no earlier than ca. 1500 CE. The first known written record of the eggplant is found in Qí mín yào shù, an ancient Chinese agricultural treatise completed in 544 CE.^[3] The numerous Arabic and North African names for it, along with the lack of ancient Greek and Roman names, indicate that it was introduced throughout the Mediterranean area by the Arabs in the early Middle Ages. The scientific name Solanum melongena is derived from a 16th century Arabic term for one kind of eggplant.

The name eggplant developed in the United States, Australia, New Zealand, and Canada because the fruits of some 18th century European cultivars were yellow or white and resembled goose or hen’s eggs. The name aubergine in British English developed from the French aubergine (as derived from Catalan albergínia, from Arabic al-badinjan, from Persian badin-gan, from Sanskrit vatin-ganah). In Indian and South African English, the fruit is known as a “brinjal.” Aubergine and brinjal, with their distinctive br-jn or brn-jl aspects, derive from Arabic and Sanskrit. In the caribbean Trinidad, it also goes by the Latin derivative “melongen”.

Because of the eggplant’s relationship with the Solanaceae (nightshade) family, it was at one time believed to be poisonous. While it can be eaten by most people without ill effect, for some, consuming eggplant as well as other edible nightshade plants (tomato, potato, and capsicum/peppers) can be harmful. Some eggplants are bitter, and can irritate the stomach lining, causing gastritis. Some sources, particularly in the natural health community, state that nightshades, including eggplant, can cause or significantly worsen arthritis and should be avoided by those sensitive to them.

The raw fruit can have a somewhat bitter taste, but becomes tender when cooked and develops a rich, complex flavor. Salting and then rinsing the sliced eggplant (known as “degorging”) can soften and remove much of the bitterness. Some modern varieties do not need this treatment, as they are less bitter. The eggplant is capable of absorbing large amounts of cooking fats and sauces, allowing for very rich dishes, but the salting process will reduce the amount of oil absorbed. The fruit flesh is smooth; as in the related tomato, the numerous seeds are soft and edible along with the rest of the fruit. The thin skin is also edible, so that the eggplant need not be peeled.

The eggplant is used in cuisines from Japan to Spain. It is often stewed, as in the French ratatouille, the Italian melanzane alla parmigiana, the Greek moussaka, and Middle-Eastern and South Asian dishes. It may also be roasted in its skin until charred, so that the pulp can be removed and blended with other ingredients such as lemon, tahini, and garlic, as in the Middle Eastern dish baba ghanoush and the similar Greek dish melitzanosalata or the Indian dishes of Baigan Bhartha or Gojju. It can be sliced, battered, and deep-fried, then served with various sauces which may be based on yoghurt, tahini, or tamarind. Grilled and mashed eggplant mixed with onions, tomatoes, and spices makes the Indian dish baingan ka bhartha. The eggplant can also be stuffed with meat, rice, or other fillings and then baked. In the Caucasus, for example, it is fried and stuffed with walnut paste to make nigvziani badrijani. It is common in many Chinese dishes, like (hong shao qie zi), braised eggplant, and (qie zi mian), noodles topped with an eggplant sauce.

As a native plant, it is widely used in Indian cuisine, for example in sambhar, chutney, curries, and achaar. Owing to its versatile nature and wide use in both everyday and festive Indian food, it is often described (under the name brinjal) as the ‘King of Vegetables’. In one dish, Brinjal is stuffed with ground coconut, peanuts, and masala and then cooked in oil.

DID YOU KNOW ?

Studies of the Institute of Biology of São Paulo State University, Brazil (Instituto de Biociências of the UNESP de Botucatu, São Paulo) showed that eggplant is effective in the treatment of high blood cholesterol hypercholesterolemia.

It can block the formation of free radicals, help control cholesterol levels and is also a source of folic acid and potassium.

Eggplant is richer in nicotine than any other edible plant, with a concentration of 100 ng/g (or 0.01mg/100g). However, the amount of nicotine from eggplant or any other food is negligible compared to passive smoking. On average, 20lbs (9kg)of eggplant contains about the same amount of nicotine as a cigarette.

~ Stuffed Pumpkin ~

Fall Stuffed Pumkin with Vegetable Root Stew

This is always an enjoyable one to make.  All customers that have tried this dish have been quite happy.  The sweetness of the pumpkin with the vegetables were great.  The broth was bubbling when I brought it out of the oven and I thought it was quite aromatic.

Pumpkin and the various winter squash that come into season with the changing of the leaves are great bridges: they can be used in sweet or savory dishes, with hearty stews or lighter “cheeses”. This means they can also match with a variety of wines, which is a mixed blessing: there is no “go-to” wine for pumpkin as there is for asparagus (Sancerre) or foie gras (Sauternes). How the squash relates to other items on the plate will determine what wine will bring out its own flavors.

I saved the seeds from the pumpkin and will roast them tonight.

~ Tomato Bread Pudding ~

VEGAN TOMATO BREAD PUDDING WITH ROASTED GARLIC

This was quite a rich dish.  The dish was all vegan and I roasted the tomatoes and garlic cloves for 1 hour before preparing anything else.  Lots of Fresh Basil was added, as well as fresh organic french bread.  Below I have given a breif history of bread pudding and it’s usual ways of being served.  This is the second one that I made since I have had the clients that I am working with now.  Before I would use cheese, but in my quest to be more humane toward animals, I have been making my bread pudding with tofu.  The garlic was a nice addition to the flavor that this dish carried.  I am hoping to fine tune this particular recipe a bit more.  I have found that I will definitly add more tomatoes and add double the amount of roasted garlic.

As far as the wine for this dish, I think that I will add these few notes: — Cooked vegetables go better with wine than raw ones. With roasted tomatoes topped with toasted breadcrumbs, feta cheese, oregano and shallots, prefer to serve a Gruner Veltliner, but reds would also work well.

– Though white wine is the standard choice for simple vegetable dishes, certain cooking methods allow for broader pairing options, including reds.

Grilled or roasted bell peppers, for example, have a bit of char on them that matches the tannins in red wines. Those tannins can also help when cooking dishes with more oil or butter.

– Adding other elements, such as cheese, can expand wine choices.(Even vegan forms of “cheese”)

History of Bread Pudding

The history of bread dates back to prehistoric times; pudding (both sweet and savory) was first enjoyed by ancient peoples. Food historians generally attribute the origin of basic bread pudding to frugal cooks who did not want to waste stale bread. Since very early times it was common practice to use stale/hard bread in many different ways…including edible serving containers (Medieval sops, foccacia), stuffings (forcemeat), special dishes (French toast) and thickeners (puddings). In the 19th century recipes for bread pudding were often included in cookbooks under the heading “Invalid cookery.” Recipes vary greatly and are often influenced by the type of bread employed.

JUST A NOTE: The biggest problem with Mousse, Breas Pudding, Custard, Etc. is the consistency.  I cannot use eggs and or any other animal product in Vegan Cooking.  Vegan cooking is cooking that must be at a whole new level.  No animal by product whatsoever.  I used the tofu.

Water Kefir ~ A Healing Elixr

Water Kefir - 3 Batches Old

In my search to lead a more vegan friendly lifestyle, I found these special communities of bacteria to be quite pleasing to the taste buds, stomach and body.

For years I have been using traditional kefir made with dairy.  I then moved to soy kefir and finally Kombucha since I found that it had some of the same beneficial bacterias.  And if nothing else let’s just hope I can keep the feeling young thing even if the looks take a downward spiral with age.  But, before I digress, I will continue with this little info moment on Water Kefir Grains.

~ WATER KEFIR ~

Tibicos, also known as tibi, water kefir grains, sugar kefir grains, Japanese water crystals and California Bees, are a culture of bacteria and yeast held in a polysaccharide matrix created by the bacteria. As with kefir grains, the microbes present in tibicos act in symbiosis to maintain a stable culture. Tibicos can do this in many different sugary liquids, feeding off the sugar to produce lactic acid, alcohol (ethanol), and carbon dioxide gas which carbonates the drink.

Tibicos are found around the world, with no two cultures being exactly the same. Typical tibicos have a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera and possibly others. Lactobacillus brevis has been identified as the species responsible for the production of the polysaccharide (dextran) that forms the grains.

People who do not wish to consume dairy or have a vegan type diet may find that water kefir provides the living pro-biotics without the need for dairy or tea cultured products, like kombucha. Since the finished product, if bottled, will produce a carbonated beverage, it provides an alternative to sweet soda drinks for children and adults.

I received my water kefir grains about two weeks ago.  I have made two batches already, I am currently waiting for the third one this evening.  It generally takes 24 – 48 hours for the Water Kefir grains elixr to “ripen”.  In all of the research that I have done it notes that 72 hours is far too long and can have adverse effects to the water kefir grains.  Other elixrs can be made as well.  But I will get into that in time.

The very first time that I made the water kefir grains, I made the concoction with half a lemon, lemon juice of that lemon, 4 tablespoons of organic sugar, and one dehydrated apricot.

The second time I used about a tsp. of dehydrated apples plus all of the above ingredients.

Last Day of the Fig Brew

The batch that is brewing at the moment has two figs, 4 tablespoons turbinado sugar, lemon juice from 1/2 a lemon, that same half lemon and the water kefir grains.  Every time you make a batch the water kefir grains multiply allowing you to make more and more and more.  So far each batch only gives me enough to serve James and I a 1 oz shot in the am and in the eve for two days.  Then on the second day we are able to get a fresh shot of the newest brew.  So far, this last brew is really carbonated and that was just after one day.  I think the additions of the turbinado sugar and two figs helped make the grains increase at a more accelerated rate.  I will check this evening and post the pictures of the whole process in the a.m.

UPDATE: The picture above notes the last day of the fig brew.  This is the third complete batch and I have made a fourth batch with the apricot again.  Different fruits and various other experiements will be coming.  But I admit I am enjoying it.  In the a.m. and in the p.m.  Pretty soon I will be able to bottle it and have it here at the store.  A definite addition to the Cafe. One of my clients, Myron will have to try this and I will send his wife some as well.  I also weighed the Water Kefir Grains last night.  49.4 grams as of (111208).

The more that I make, the more I will begin to experiemnt.  I am having a lot of fun with this stuff. I think the really interesting part of this is: “..the beverage incurs noticeable psychoactive activity or euphoria. The altered state of mind occurs very shortly after drinking an amount of the brew, and it lasts for only a short time [short half life].”

I will also make KOMBUCHA tonight for the first time, but that will be on another post.

~ Water Kefir Update 2 ~ 111408

Water Kefir Fourth Complete Batch

UPDATE #2 – 111408 The grains weighed 51.9 grams this time.  A definite increase in carbonation upon initially opening the container.  I have made apricot twice now.  The next will be fig again.  After that I will move on to another fruit.

I read that kefir grains do not usually show any significant change in the first 3 batches that are made.  The grains must get used to a new environment and then they will begin to produce.  I think that it is a good sign that mine have produced and I will continue to feed and take care of this colony of great bacteria.

Storage of the water kefir after fermentation is the next area to perfect.  I think that I will recycle Synergy bottles until I find a better way.

Last night I weighed a tablespoon of water kefir grains.  Each tablespoon was a different measurement.  I also noticed that the grains that grew were quite large.  At this rate I will be able to multiply in weight successfully.  Since the grains measured last night were the first batch after the initial three “test batches”, this may explain why the grains seemed so large.  There will be no way to tell until tomorrow evening.  At that point i hope to make two batches and figure out the significance in growth and rate a little better.

The first time I weighed the water kefir grains I got 10.1 grams.  The second was 10.49 grams.  The third 12.0 and the fourth 10.34.  The average weight of the water kefir grains is 10.73.  With this average multiplied by 4 (since Marilyn sent me 4 tbs) – That would make the original weight approx. 42.92 grams. There was an increase of 6.48 grams over all.  <1.08 avg. per day> since the first time I began was 110608.

The next new batch to monitor will be this Sunday.  This will be the fifth complete batch and the second batch into it’s new environment.  As the days go by I will be able to get to know these grains a lot better.  I am looking forward to 30 different jars all fermenting at once.

At the moment James and I are sharing 1 quart or 4 cups.  A shot in the morning, a shot in the evening.  That’s 32 oz into two days is 16 oz each which is 4 oz each shot each day.  According to information I have found ~ a quart per person per day is the healing amount.

NEXT TO COME…DIATOMACEOUS EARTH.

Sundaze Delivery ~ November 16, 2008

Lentils & Bulgur w/ Onion-Garlic-Oregano Relish

Savory Ancient Food Delight

This was a very savory dish.  I felt that the Onion, Garlic, Oregano Relish added a nice touch to this dish.  The balance for the palate was the Vegan “Raita”.  Very hearty, and very healthy!!!!

Lentils

The lentil or daal or pulse (Lens culinaris) is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 15 inches tall and the seeds grow in pods, usually with two seeds in each.

The plant originated in the Near East, and has been part of the human diet since the aceramic Neolithic, being one of the first crops domesticated in the Near East. With 26% protein, lentils have the highest level of protein in any plant after soybeans and hemp, and because of this it is a very important part of the diet in many parts of the world, especially in Nepal and India, which has a large vegetarian population.

A variety of lentils exists with colors that range from yellow to red-orange to green, brown and black. Red, white and yellow lentils are decorticated, i.e., they have their skins removed. One variety of yellow “lentils”, Chana, is in fact made from the kernels of chickpeas. There are large and small varieties of many lentils (e.g., Masoor Lentils). Lentils are sold in many forms, with or without the skins, whole or split. The urad bean, a species of the genus Vigna, is also referred to as “black lentil”. Split Pigeon peas (either green or yellow) are sometimes erroneously sold as lentils. They are considered pulses, which includes peas and beans.

Apart from a high level of proteins, lentils also contain dietary fiber, Folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Health magazine has selected lentils as one of the five healthiest foods. Lentils are often mixed with grains, such as rice, which results in a complete protein dish.

Lentils are one of the best vegetable sources of iron. This makes them an important part of a vegetarian diet, and useful for preventing iron deficiency. Iron is particularly important for adolescents, pregnant women, whose requirements for it are increased^.

Bulgur (also bulghur or burghul)^[1](from Turkish bulgur ^[2], known as πλιγούρι, pligoúri, in Greek, bollgur in Albanian and as burghul (برغل) in Arabic) is a cereal food made from several different wheat species, but most often from durum wheat.

Bulgur is more nutritious than rice and couscous.^{[citation needed]} Bulgur has a glycemic index of 46.

100 grams unprepared bulgur contains approximately:

• Energy: 1500 kJ (360 kcal)
• Dietary fiber: 8 g
• Protein: 12.5 g
• Carbohydrate: 69 g whereof 0.8 g sugars
• Fat: 1.75 g whereof 0.2 g saturated fat
• Potassium: 410mg

Raita or pachadi is a South Asian/Indian condiment based on yogurt (dahi) and used as a sauce or dip. Vegetables such as cucumber and onions are mixed in. The mixture is served chilled. Raita has a cooling effect on the palate which makes it a good foil for spicy Indian dishes.

Southern Indian cuisine, such as that found in the Bangalore region, often uses finely chopped or diced carrots mixed with dahi yogurt.

Cucumber is not included in authentic versions of the dish, because Ayurvedic tradition considers a mixture of cucumber and yogurt to be harmful to the body.

It could be considered similar to the Greek tzatziki.

Farmland Vegetable Pie

Fresh out of the Oven !!!

This wonderful pie was made with white potatoes, red tomatoes, yellow tomatoes, fresh garlic, fresh corn, 100% LACTOSE FREE and CASEIN FREE Vegan “Cheese”, Cauliflower, Wild Mushrooms, Cornmeal,  Rice Milk, Non Aluminum Baking Powder, Wheat Pastry Flour & 420% Love!!!!

Initially I was nervous about the way the dough would work this time.  The last few stuffed pies have definitely been test kitchen memories.  I think this was nice and hearty though.  Very Therapeutic making the dough. Very calming experience for me.

She is stuffed and ready to go into the oven.

Ready to Bake

Oohh After the first slice….

First Piece Anyone????

The filling for this initially was quite runny due to the tomatoes and the water that corn holds, however I found that Garbanzo Bean flour works well to make it thick and gravy like while it bakes.  The garbanzo bean is so miraculous.  The flour is used in Indian cooking.  Yum Pakoras!!! This I think I will add to the Wednesday Menu.   Anyway, in some cuisines they even make a dessert out of the bean.  That would be a wondrous gastronomic experience.

Warm Pasta Salad with Roasted Corn and Tomatoes

Garden Fresh Delight!

This was a wonderful way to use fresh herbs and peppers out of the garden!!!  Roasted Pasilla Chilies, Roasted Corn , Roasted Jalapeno, Fresh Oregano, Fresh Cilantro and Roasted Juicy Tomatoes!!!

Very nice change to the usual pasta salad.  A definite addition to my restaurant one day. A little closer.  I bought a stove this last weekend.  I just have to keep working and working and working…..

Next Update…Water Kefir Grains!!!!!! 111608

Wednesdaze Delivery – November 19, 2008

Romesco In the Blender

Romesco Sauce

Romesco, (central catalan pronunciation romescu), is a sauce originating in Tarragona, Catalonia, Spain, that is typically made from almonds and/or hazelnuts, roasted garlic, olive oil and nyores – small, dried red peppers. Other common ingredients include roasted tomatoes, red wine vinegar and onion. Leaves of fennel or mint may be added, particularly if served with fish or escargot. It is perhaps most often served with seafood, but can also be served with a wide variety of other foods including poultry and vegetables, particularly calçots.

This sauce was much like mole in it’s “flavor  construction”.  There were ancho chilies, fresh garlic, tomatoes, almonds, hazelnuts, olive oil, chilie oil, love & light!!

It had quite a rich spicy taste.  I thought it would go perfectly with the Tortilla de Potata.  I was talking to my Esthetitian today.  She is from Chile and said that the Tortilla de Potata is served in Chile as well.  Quite a popular dish.  I must admit Jonathen Gold’s 99 restaurants in LA was my inspiration for this weeks menu.  I like that some clients buy an entire feast and I love that other clients are able to reap the benefits of these recipies that are chosen.

I have been asked to make food for a Vegan “Tapas and Cuisine of Spain” Night.  Thus, my Romesco sauce and Tapas on Sunday are perfect for the Test Kitchen Preparations.  I hope my client will find some other challenges since I always have to re-construct a new recipe from a recipie that uses animal products.

Butternut Squash Ravioli Filled with Mixed Wild Mushrooms

Delicioso!

Ravioli

Ravioli (perhaps a diminutive of Italian dialectal rava, or turnip) is a type of filled pasta composed of a filling sealed between two layers of thin pasta dough. The word ravioli is reminiscent of the Italian verb ravvolgere (“to wrap”), though the two words are not etymologically connected.

Though the dish is of Italian origin, the oldest known recipe is an Anglo-Norman vellum manuscript from the 1290s. Sicilian ravioli and Malta’s “ravjul” (the Maltese word for ravioli) may thus be older than North Italian ones. Maltese ” ravjul” are stuffed with “irkotta” (locally produced sheep’s milk ricotta) or with Gbejna, traditional fresh sheep cheese.

In Italy, some of the earliest mentions of the dish come from the personal letters of Francisco di Marco, a merchant of Prato in the 14th century.

The Ravioli Pasta dough that I made consisted of Semolina Flour, Butternut Squash, Olive Oil, Cremini, and Fresh Basil Oil.  The Filling was Portabella, Button and Chantrelle Mushrooms with fresh garlic and basil.

Arrabbiata Sauce

(On top of the Ravioli Above)

Arabbiatta is a Roman dish.  The sauce consists of garlic, tomatoes, basil and red chilli cooked in olive oil. The dish is usually served with chopped fresh parsley sprinkled on top.  All’arrabbiata means “angry style”, and it’s named as such due to the heat of the peppers.

Asparagus officinalis is a flowering plant species in the genus Asparagus from which the vegetable known as asparagus is obtained. It is native to most of Europe, northern Africa and western Asia. It is now also widely cultivated as a vegetable crop.

Asparagus has been used from very early times as a vegetable and medicine, owing to its delicate flavour and diuretic properties. There is a recipe for cooking asparagus in the oldest surviving book of recipes, Apicius’s third century AD De re coquinaria, Book III. It was cultivated by the ancient Egyptians, Greeks and Romans, who ate it fresh when in season and dried the vegetable for use in winter. It lost its popularity in the Middle Ages but returned to favour in the seventeenth century.

Only the young shoots of asparagus are eaten.

Asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium. It is a good source of folic acid, potassium, dietary fiber, and rutin. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.

The shoots are prepared and served in a number of ways around the world. In Asian-style cooking, asparagus is often stir-fried. Cantonese restaurants in the United States often serve asparagus stir-fried with chicken, shrimp, or beef, also wrapped in bacon. Asparagus may also be quickly grilled over charcoal or hardwood embers. It is also used as an ingredient in some stews and soups. In the French style, it is often boiled or steamed and served with hollandaise sauce, melted butter or olive oil, Parmesan cheese or mayonnaise. The best asparagus tends to be early growth (meaning first of the season) and is often simply steamed and served along with melted butter. Tall, narrow asparagus cooking pots allow the shoots to be steamed gently, their tips staying out of the water.

Asparagus can also be pickled and stored for several years. Some brands may label them as “marinated” which means the same thing.

The bottom portion of asparagus often contains sand, and as such thorough cleaning is generally advised in cooking asparagus.

Medicinal Uses

Asparagus rhizomes and root is used ethnomedically to treat urinary tract infections, as well as kidney and bladder stones. Asparagus is also believed to have aphrodisiac properties (this belief is at least partially due to the phallic shape of the shoots).

Ingestion of asparagus may bring on an attack of gout in certain individuals due to the high level of purines.

Tortilla de Potata

420% Vegan - NO EGGS! NO DAIRY!!

The tortilla de patatas or Spanish omelette is a typical Spanish dish consisting of an egg omelette with fried potatoes. Frequently it also includes onion and garlic, depending on region or taste.

Apart from the aforementioned names, this dish is sometimes also referred to as tortilla española or tortilla a la española (Spanish: Spanish omelette) to distinguish it from the plain – or “French” – omelette, with no potato filling, known as tortilla a la francesa^[1]. In The Americas, Andalusia and the Canary Islands, it is popularly known as tortilla de papas (papa being another word for potato in these places).

Other than its shared name in Spanish, which means “small torte“, it has nothing else in common with the flatbread staple food from Latin American cuisine known as a tortilla.

The first document known in which a reference appears to the potato tortilla is navarrese. One is an anonymous one: “Memorial of the mousehole”, directed to the Spanish Parliament in 1817, which depicts the miserable conditions in which agriculturists live by comparing them with the inhabitants on Pamplona and Ribera. The letter describes one of the foods eaten by the mountain dwellers: ” … two or three eggs in one tortilla instead of five or six, because our women know how to make it large and thick with few eggs using potatoes, breadcrumbs, or other things… “

This dish was met with enjoyable success.  I was so happy to see that there was a browned crusty top.  It’s resmeblence to an actual egg based torte was great.  I am learning the best ingrediants to bypass all of these animal products.  I don’t feel taste was lacking.  Just that awful yeelow color that eggs have.  I suppose if I wanted to imitate that I would use more saffron or a little tumeric.  I liked it the way it was.  Hopefully my other clients will let me know what they thought about it.

Next Update:  Sunday – Vegan Tapas and more!!

Oat Groats, The Subconscious Mind and other tales…

Light the lamp of mind

& dispel the darkness of egoity.

Extinguish the fire of wrath

and brighten all lamps within.

Thenceforth alike,

the mind’s lightis an undying lamp indeed.

There is an inner power within us all that exists in the sub concious mind.

It is the place where ALL MANIFESTATION comes from.

It is where you will find YOUR POWER and YOUR GRACE to enter into any positive and or negative places in life.

It is the birthplace of tendencies…

I have read books regarding the subconscious mind.  How to cleanse the subconscious, how to re-program the subconscious, and how to use it to your advantage to meet goals in life.

It is also the place where YOU truly exist.  YOUR SOUL – Everything you have experienced in your life lies here.  Some information states our subconscious carries all of our experiences from ALL of our lives!

It is an important moment and enlightening time in your life when you realize this.  From this point forward you will not see things the same way.

If you believe that you are a manifestation OF life – INTO life you have begun your work.

If you believe in a higher power, then you know you will be able to excel and become ONE with your entire being!

Take at least 5 minutes to quiet the mind and breathe.  It helps cleanse the mind and in turn calms the nervous system.  Once the nervous system is calm you OPEN the gateway to beauty, change, love and light!

REMEMBER TO MEDITATE!!!

RAW FOOD – THE HEALING ELIXIR II ~ REJUVELAC

Project “Oat Groats” is officially over and officially a FAILURE!

Why?  Because Oat Groats DON’T SPROUT!!!  Only Oat Seeds sprout!

I scoured the internet to find out what was up…I found THIS thread about the entire explanation regarding sprouting Oats.  I decided to soak some buckwheat and make rejuvelac out of the sprouted buckwheat.  I know I will be able to sprout the buckwheat!  I wonder if it will taste different!?

I am on my last jar of Rejuvelac made from the Wheat Berries!  The bin was empty last night when I went to the store, so I decided on BUCKWHEAT!

I can’t believe how much I have been consuming.  Whew!  I definitely feel a HUGE difference!  I have had it non-stop since the initial batch was made a few weeks ago.  At this point I don’t want to suspend efforts.  I think I may have to purchase some pre made rejuvelac until the Buckwheat batch is ready.  Anticipated time before I can have HOMEMADE REJUVELAC…3-4 days!  2 days to sprout – 2 days to brew! FINGERS CROSSED!!!

It will be interesting to see how my running is effected without the REJUVELAC!!

RUNNING

I ran 3 days last week.  I am staying under 39 minutes since New Years Eve.  Most of the lights have been taken down and there aren’t any interesting pics lately.  I do admit I wish I had taken a picture of the cute skunk I saw the other night, but I felt it better to leave him alone!

I still need to experience a 5 mile run.  I am hoping to experience that sometime between Thurs – Sunday.

I have also been lifting Free Weights.  It’s ok.  A bit painful at times.  A bit comical at times.  I would also like to start sit ups.  Everything in due time, huh???

Thanks for reading!

Love & Light!

Namaste!

Mango Salad Adventures – Part III & FREE GIVEAWAY!

Thank you to all who have entered the raffle!

If you haven’t joined please find all the details here!

One of the most beautiful things in life is the experience of our senses.

Feeling water on your skin in the shower, the releif felt when you are sitting and are lucky enough to have someone rubbing your feet, sitting and relaxing in the comfort of your home enjoying a really good movie, book or the scent of beautiful food being prepared in the kitchen….

Life can be a beautiful experience.  It can also be a bit of a challenge at times as well.  Just remember to breathe, stay in the moment and accept that nothing except PURE LOVE lasts forever! (I don’t necessarily mean man and woman love either. PURE LOVE IS PURE LOVE!) 

I looked over all of my recipes I keep in a notebook and saw the last recipe I had been working on was a Vietnamese Mango Salad.  It was a nice switch in heat than the previous night.  I also made a RAW SOUP recipe I had been working on!

Here we go…

RAW CO/CONUT & AVOCADO SOUP

1/2 of the flesh of one coconut

Water from one Coconut

2 4″ pieces Lemongrass

2 tbs. fresh mint

1 Large Avocado

4 cloves Garlic

1 Handful Cilantro, chopped

1 Seranno Chile

Juice of 1 lemon

Juice of 1 lime

1 tbs White Miso

Preparation: Place coconut water, lemongrass, mint, and 2 cloves of garlic into food processor.  Process with the “S” blade until it is uniformly as smooth as possible.  Using a nut bag, muslin fabric, or strainer – Strain liquid.  Set the pulp aside.  Place the broth back into the food processor and add the avocado, lime and lemon juice, miso, cilantro, remaining garlic, and serrano chile.  Process.

VIETNAMESE MANGO SALAD

1/2 cup lime juice (Approximately 4-6 limes)

1 tbs.  Raw Agave Syrup

1 tbl. Fresh Ginger cut into matchstick strips

1 tbl. Sesame Oil

1 Small Shallot, minced

1 Serrano Chile, minced

1 tbl. Raw Sesame Seeds

1 Handful Mint, chopped

1 Handful Cilantro, chopped

2 cloves Garlic, minced

1/3 cup Sake

1 Ripe Mango, Sliced

Preparation: Combine all ingredients in a bowl except the mango.  (Allow to sit about 1/2 hour) Slice Mango and allow to marinate another 15 minutes.  Take out Mango slices and set aside.  Save remaining dressing for the next recipe.

NOTE: I made a sort of Cucumber, Cilantro relish with the rest of the dressing to put on top of the soup.  The texture of the relish went really nice with the creaminess of the soup.  It is included after the mango salad since you will be using the dressing. Also, I made the dressing, then made the soup above, then sliced the mango, etc.)

CUCUMBER RELISH

1 Cucumber, peeled and cubed

1 Handful Fresh Cilantro, roughly chopped

1 Handful Fresh Mint, roughly chopped

Preparation:  Place all ingredients into remaining dressing from Mango Salad.  Allow to marinate 15 minutes and place on top of soup.

Thanks for stopping by!

Live in Light & Love!

Namaste!

Guess Who’s Coming to Dinner?….COSMO G!

COSMO G

Cosmo G first appeared to me while I was making notes and doing some food history research.

I had come across a technique called:

supreme

v. to remove the skin, pith, membranes, and seeds of a citrus fruit and separate its wedges. Also as noun, a wedge of citrus fruit. (in French it is Suprême)

It looked pretty easy so I figured with all of this California rain why not do something with oranges.  There have been lots and lots of Organic Oranges around since they are in season.  I have also been blessed with some tangerines, grapefruits and lemons from locals in the area.

With this in mind I segmented 3 large oranges and 3 grapefruits.

Orange Suprêmes…

Grapefruit Suprêmes…

I decided this would become Cilantro & Orange Salad with Mint, Olives and Grapefruit! And all at once Cosmo G was born.  I think I will include this recipe for a Raw Tasting party I would like to host.

COSMO G

3 Oranges, Supremed

1 small Grapefruit – (*Please see note!)

1 cup fresh flat leaf parsley, chopped

1 cup fresh cilantro/coriander, chopped

1/4 cup fresh mint, chopped

1 cup Raw Pine Nuts

1 cup Raw Olives Chopped

Extra Virgin Cold Pressed Olive Oil

2 Drops Bergamot Essential Oil

Preparation: Combine the oranges, cilantro, pine nuts, and parsley in a large bowl.  In a seperate bowl combine grapefruit, olives, and mint.  Allow each bowl to marinate for 15 – 20 minutes.  Combine the two and sprinkle with olive oil.  Allow this to marinate for another 20 minutes. * (The Grapefruits I used were extremly PITHY.  There was such a small amount of fruit that I ended up with approximately 2 Tbs.)

Here is the Cilantro, Parsley, Pine Nuts and Orange Suprême…

Grapefruit Suprême, Olives, and Mint…

I decided to go with an Italian themed meal.  I set about looking around at the veggies I had.  Eggplant (Aubergine) was the winner.  I had received 2 wonderful Eggplants last week from a client and felt this was the best time to use them.  It is nice when I am able to use vegetables that are grown locally and given as gifts!

I decided I would make some sort of Eggplant Noodle and an Al’Arrabiata sauce.  Nice and Spicy is what I needed last night.  I needed to refuel my fire with some spice.  It was really chilly last night and I was so cold when I got home.  I kicked on the Dehydrator for the first time in a long time.  I figured I would have a warm “Raw Pasta” dish and a nice refreshing salad.

I used my Cai Bao to make a Tagletelle type of noodle out of the eggplant.  I drizzled them with olive oil, Apple Cider Vinegar and a little Nama Shoyu.  I placed them in the Dehydrator for 1 hr at 115 Degrees.

Meanwhile, I made…

RAW ARRABIATA SAUCE

3 Chopped Roma Tomatoes

3 Cloves Garlic

1 Handful Fresh Flat Leaf Parsley, Chopped

8 Sun Dried Tomatoes

1 Tbl. Cayenne

1 Tbl. Red Pepper Flakes

3 tsp. Nama Shoyu

Preparation: Process 2 Romas, Parsley, Sundried tomatoes and garlic in Food Processor with “S” Blade.  Combine the ingredients just processes in a bowl with the remaining Roma tomato and mix in the spices.  Place bowl in the Dehydrator at 115 Degrees for 1/2 hour.  When both are just warm to the touch combine and serve.

Arrabiata Sauce out with the Romas before the Dehydrator..

Nice and rich looking out of the Dehydrator…

Everything on one plate…

And another…

This was a really good combo in terms of taste!  Sweet & Fresh with a hint of salt from the olives and the wonderful spice from the red sauce on top of the marinated Eggplant Noodles! Delicious.  A definite winner for the tasting menu!

Thanks for stopping by!

Namaste!

HAVE YOU ENTERED THE RAFFLE YET?  ENTER BEFORE

MARCH 27, 2010 AND YOU COULD WIN THE DVD

“RAW FOR 30 DAYS”

SUBSCRIBE TO THIS BLOG OR LEAVE A COMMENT ABOUT ANY POSTING AND YOU ARE ENTERED!  JUST LIKE THAT!

100th Post & FREE GIVEAWAY REMINDER

This is my 100th post.  The veg888 blog will continue to post new recipes, information about yoga poses and the local musical mediations I am able to attend.

FREE GIVEAWAY REMINDER

FREE “RAW for 30 Days” DVD

Comment or subscribe to my blog and you will be entered into the raffle.  The winner will be picked on Saturday March 27th 2010!

This post will consist of 3 Subjects.

1. Yoga
2. Raw Food Information
3. Raw Food Recipes

Life is a sprial of good and bad all wrapped into one.  I wonder if there are those that have a spun stick of sugar type of life.  Like a big fat pink or blue cotton candy.  Sooo sweet they just are in bliss.

I am quite aware that there are those that aren’t so lucky all of the time.  Where it often seems as though they always have to fight bad energy.  Bad energy, good energy.  Both are REAL!  POSITIVE vs. NEGATIVE.  Again we come back to the duality in life.  And although we may not be able to change what we want all at the same time physically in whatever time frame we have given ourselves  – the point is you know what you want.  More than likely you even know how to get it.  Whatever it is.  The trick is not giving up.  Don’t ever give up a goal you are striving for.  Don’t ever stop trying to be a better person, lover, friend, parent, etc.  That’s what this is about.  Getting better in life like a fine wine.  It takes lots of pressure for precious stones to exist down in the depths of the earth.  Why would a goal be any different.  The same energy will be needed to ultimatley complete the task at hand!

YOGA

MATSYASANA or Fish Pose.

According to a traditional text, Matsyasana is considered as the destroyer of all diseases.

• Blood circulation is increased as your cervical, thoracic, and lumber regions are stretched. Your back muscles are also strengthened. It is beneficial to those suffering from cervical spondylosis, neck pain, and stiffness.

• The Asana does wonders for your respiratory system; when you assume this position, your chest is stretched open and your bronchial tubes are widened to promote easier breathing. In time, your rib cage will expand, and this will also encourage you to breathe more deeply. It is good for asthma and bronchitis.

• The name of the posture derives from the fact that – if you adopt the position in water, you will float quite easily.

• This is helpful for swimmers who can then hold their breath under water for longer periods.

• Pressure on the neck also works on the thyroid gland and the parathyroid gland (which regulates the level of calcium in the body). Metabolism balances and immune system is boosted.

• Most of abdominal and stomach problems are also corrected as your intestines and abdominal muscles are stretched and toned. It is good in constipation and for bleeding piles.

• The pressure on your neck stimulates the energy centre that regulates the voice – thus improving voice quality.

• It tones the nervous system, the pelvic organs, and the nerves connected with sexual functions. It also helps prevent and remove disorders of the reproductive system. *

Contraindications and Cautions

• High or low blood pressure
• Migraine
• Insomnia
• Serious lower-back or neck injury

RAWkin pose huh?  It will take a series of asanas before your body is warm enough to practice this pose.  It is feels sooo good.  My Yoga teacher always says “We are as young as our spine!”

This asana streches the spine and helps to get rid of the curve in your spine that eventually occurs with age.  It is also a great pose to improve posture.  Posture is sooo important.  It can help you look taller, thinner and confident.  All qualities that are postive!  Posture is something I am always having to work on!

RAW FOOD

This week has been pretty drab as far as culinary creations.  However here is a plate I made the other day…

It was slices of eggplant that had been marinated in Apple Cider Vinegar, Noma Shoyu, and Olive Oil.  Between each slice there was a layer of  Mushrooms and Raw Marinara Sauce with fresh oregano.  It was alright.  Not my best.

It is easy to get down on ourselves for not always eating 100% raw or feeling bad because we have a craving.  None of it is bad.  When we are tired or stressed out it is easy to reach for those things we know best.  Bad food with empty calories.  Sound familiar?  Everyone goes thru this I think.  Just do what is right for you.  You certainly don’t want to feel as though it is a chore to eat.  Keep within the scopes of general vegan/vegetarian health and you are still a soaring star from the rest who choose to indulge in other non-healthy foods.  Life is a neverending proposition.  We are always evolving into something new.  We just have to remember the movement needs to be positive for both our spirit and our mind!

And now a Recipe….

Last night I made Collard Green Wraps for the first time.  Actually the first time RAW.  There is a posting I have where I stuffed collards with  mushrooms and served them over some quinoa.  You can see that here.

I began with a quick home stylie Tabouli…

RAW SIMPLE TABOULI

1 Cucumber, peeled and cubed

8 Cherry Tomatoes

2 tablespoons Mint

1 cup Flat leaf parsley, chopped

3 tablespoons Raw Sesame Seeds.

Juice from 1/2 a lemon

Splash of Bragg

Splash of sesame oil

Preparation: Place all ingredients into a bowl and toss.  Allow to marinate for 15 – 20 minutes.

I then stuffed the collard leaves with sunflower seed hummus, tabouli and an avocado!

Use two Collard Green leaves per wrap.

The Sunflower Seed Hummus you can see here.

SUNFLOWER SEED HUMMUS

2 cups Raw Sunflower Seeds, soaked overnight

1/4 cup Raw Tahini

3 cloves garlic

Juice of 1 lemon

Preparation: With the “S” blade attachment put the Sunflower Seeds into the Food Processor and add all other ingredients.  Process.  Season to Taste. (You can add water to make it smoother or keep it as is.)

Here it is…

This was an enjoyable wrap and very filling.  In the future I think I will add carrots and other veggies and more raw falafel!  Maybe even a nice veggie and nut pate!

More to come folks!  You still have 6 days to enter the RAFFLE!!!

Live in Love and Light!

Namaste!

Musical Mediation – Gilberto Gil

Saturday evening I went to see Gilberto Gil.  He performed at Royce Hall – UCLA.  The performance placed me in a meditative state.  This musician has been playing for more than 35 – 40 years.  His catalog spans more than 50 albums.  It made me yearn for a time that does not exist in my life…yet.

The music was so poetic and tranquil.  The small band played non-stop for two hours + an encore of (3) more songs.  It was great.  I thought it was even more enchanting to know his son Bem Gil played with him.  It is so important for a young man to spend time with his father. Forever they can remember this tour they are on together in life and in music.  A deeper level these two will share.  It’s a beautiful thing.

Everything worked out wonderfully.  Our seats were easy to get to.  We had seats with a great view.   If possible check out some of his music.  The April Giveaway will include a book, music, and something else I haven’t quite figured out yet.  More goodies to come!!!

You Tube is a great resource to see him!!  I can’t seem to find a way to put a video in my blog.  If anyone had some advice that would be great!!!

On a Culinary Note..

There is a wonderful place on Heliotrope and Melrose in the City of Los Angeles.  After the concert we went and had a wonderful meal.  I had a RAW Cesar Salad and my wonderful musical mediation partner had the Jack Fruit Tacos.  He enjoys these so much.  I think I will attempt a RAW version.  Obviously I know I can make a RAW TORTILLA… But the Jackfruit.  That will be an interesting one.  We’ll see….Where will I even find Jackfruit??  Anyone know about Mail Order???

Pure Luck Restaurant

707 N Heliotrope Dr
Los Angeles, CA 90029-2522

(323) 660-5993

FOOD NOTE: The April 2010 issue of Vogue has an article entitled “Coming Clean”.  The article explores Juice Fasts, Detox Diets and their claims of great Health.  I read the article and am curious to know what your thoughts are.  If anyone reads it let me know what your thoughts are on the conclusions listed.

Thanks for visiting.

Namaste!

The Daily Avocado

I must admit avocados seem as though they are food of the gods.  They are so delicious.  Nutrition with pleasure packed into one!

NOTHING can compare to the creaminess the fruit gives to gucamole, raw desserts and smoothies.

I didn’t always appreciate this wonderful gift the earth bestows upon us.  Before I became a vegetarian there were many vegetables that scared me.  Avocados, Beets, Onions…the list can go on and on. The only appreciation I had when it came to avocado was Guacamole!  But even then, it had to be my mother’s version or none at all.  Very picky I was…am

I began my natural journey working at a Health Food Store in Altadena, Ca.  From the moment you enter this store it is like being sent into the Natural Loving Energy of the 60′s and 70′s.  Large jars filled with herbs and spices of all kinds, a small market with GREAT prices and various grocery and supplement items as well.  It was the best place to begin my natural journey.  In addition to produce and grocery there was fresh vegan food.  Everyday there is a different soup, a tofu and green stir fry and avocado vegetable sandwiches.

And so, on a sunny day after a long hike up Mt. Wilson Trail my love affair with the avocado began. I decided the best thing to carry with me on my hike that day was one of the sandwiches I would prepare for the store daily.

I prepared and shredded carrots, red cabbage, and zucchini.  I sliced tomates and cucumbers for all of the salads and sandwiches as well.  I also made 1 extra that day in the same style I made for evryone else.

It has been more than a decade since that wondorous day.  The sandwich was avocado, tomato, shredded zucchini, red cabbage, carrots, alfalfa sprouts and bread.  I can remember biting into the Sprouted Grain Ezekial bread and tasting the avocado for the firt time.  It was untainted with any form of seasoning and a lucious creamy vegetable became part of my repetoire from this point forward.  DAILY!

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Last night I was pretty tired.  I didn’t know what to make and I just wanted something quick, simple and satisfying!!!  I thought about it for a moment.  I needed an energy pick me up.  I walked over to the Chili department n the produce section and here we go…

Washed the chilis and cut the tops off of them…

Added them to the food processor with:

1 cup Cilantro

2 Tomatillos

1 Serrano Chili

1 Yellow Chili

1 Clove Garlic

1 Shallot

1/2 Peeled Cucumber

1 Large Avocado

Preparation: With the “S” blade attachement process until chunky.  Add this mixture to 1 avocado, cubed.

After I tasted the avocado mixed with the salsa,  I made the salads with some radishes and used the .  The avocado mixture with the cucumbers, etc. was so good that I forgot to take a picture and ended up putting it on the salads and I was ready to eat.

Ta Da!

This was a filling salad with the perfect amount of cucumber and radish.  The zing from the chilis left me alert and happy. 

Thank you for visiting!

Namaste!

READERS NOTE:

This book was just released this month – March 2010, Moby* will make his debut as an author with Gristle: Why You Should Think Twice About Meat, a collection of essays from people in the food industry, was published!  I am going to purchase this book and do a review at a later date.

The veg888 blog is going to begin more BOOK giveaways in addition to other giveaways.  Knowledge is the key!!!

 

The “Green” Burrito & Pantanjali

In a previous post I spoke of Pantanjali’s Yoga Sutras.  The sutras outline various challenges and aspects we face in life and/or the yogic path.

Sustained Effort + Time = STRONG FOUNDATION

The foundation to meeting any goal is effort.  However, it is important to feel positive throughout the process-whatever you are about to undertake.  The more positive we feel about the process; the more we will enjoy the learning process.  No matter how painful and tiring it may be.

Continuing with no interruption refers to the commitment you have made and sticking to it.  Eating Raw, Yoga Practice, an Instrument, anything.  No endeavor which promises or gives instant gratification will last.

1.14 sa tu dirgha-kala-nairantarya-satkara-adara-asevito drdha-bhumih to acheive a strong foundation in our practice over a long time, without interuption, believing in it and looking forward to it, with an attitude of service.

Take it easy on yourself.  Slow and steady!  This is your time to spend the energy on manifestation!

The “Green” Burrito

This wonderful green “burrito” was my dinner last night.  I packed it with spinach, mixed baby green salad, tomatoes, cucumbers, raw sesame seeds, avocado, a splash of olive oil, a splash of bragg and a splash of sesame oil.

The collards last night were so large I just had to use them as a “wrap”!!!

Check out this leaf…

Thank you for reading.

Love and Light!

Namaste!

READERS NOTE: (Haven’t done this in a while!  I love to read and research! I am passing along some information I find throughout the day! )

KOMBUCHA
An interesting story at the NY Times Online about Kombucha – you can check  out the article here!  I am happy to see it getting some coverage.  Good or Bad.  I love KOMBUCHA!!! Anyone else out there like it?  What is your favorite flavor?  Any feed back?

Did the recent KOMBUCHA recall effect you?

This was a funny story… Forget vegan, he’s a “hegan”

RAFFLE – FREE GIVEAWAY – A Gabriel Cousens Book

FREE GIVEAWAY THIS WEEK:

This is the giveaway for the week.  I came across a few of these books recently and felt it was a nice to good one for someone to have!

Rules:

1. Subscribe to this blog and/or leave a comment by Friday – April 2, 2010 and you will be entered into the Raffle.  -OR
2. Leave a recipe for me to try and I will feature it on my blog.  -OR-
3. Send me some RAW news information occuring in your part of town.

And the winner for “RAW FOR  30 DAYS” is…

Lindsay!!!

And for the RAW FOOD side of my life….

Fantastic FATS!!!

We have all heard how great all of the Omegas are but the biggest star of the trio is OMEGA-3!!!!

Why?

The benefits of Omega-3′s are as follows: reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.  However, the latest research shows that the most promising health effects of essential fatty acids are achieved through a proper balance between omega-3s and omega-6s. The ratio to shoot for, experts say, is roughly 4 parts omega-3s to 1 part omega-6s.

Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body. Deficiencies are responsible for a host of symptoms and disorders including abnormalities in the liver and kidney, changes in the blood, reduced growth rates, decreased immune function, depression, and skin changes, including dryness and scaliness.

Where do I find Omega-3?  Where do I find Omega-6?

Omega 3 can be found in walnuts, hemp seeds & hemp oil, algae, flax seeds and flax oil, Pumpkin Seeds & Pumpkin oil.

Omega 6 can be found in flax seeds, hemp seeds, sunflower seeds and grape seeds. Food sources of Omega 6 fatty acids include pistachios, olive oil, chestnut oil and olives.

Where do I start?

I asked myself the same question.  The best answer I could come up with was make RAW GRANOLA!!!

Here is my favorite recipe, (RAW of course) and I will update with pictures a bit later this week!   I am always finding options that are better and better!!  This is my fave at the moment!!!

RAW GRANOLA

*KathyKath Recipe on Gone Raw

¼ cup Walnuts
2 tablespoon Almonds
1 tablespoon Cashews
2 tablespoon Sunflower seeds
1 tablespoon Pumpkin seeds
1 tablespoon Ground flaxseed
3 tablespoon Raisins
1 tablespoon Golden raisins
Cinnamon to taste
Agave nectar or raw honey to taste/desired consistency

Preparation: Throw it all in a blender/food processor and pulse/blend until it’s crumbly enough for you! (Serving Size 1)  I use a combo of almond milk with a banana in the blender as my nut milk for this granola!!! and it usually makes enough for two portions for the day.  Although serving size states one on Gone Raw.

READERS NOTE:

For all of the avid readers out there…

A new book will be out in bookstores on April 7, 2010.  It is called: THE REMEDY – By Super Nova Slom

Erykah Badu º Hype Williams º Tyson Beckford º Chuck D
º Meylissa Ford º Jim Jonesº Rodney Jerkins all have something to say in this book!  Stay tuned…I have pre-ordered this book!!!

For more information go to: The Remedy

Fighting the Good Fight Against Aging!!!

DON’T FORGET TO ENTER THE GIVEAWAY!!!

FOR RULES AND ORIGINAL POSTING PLEASE READ HERE!

April 1, 2010

For any health concious person, one of the main reasons you watch what you eat, and take the time to learn is the desire to be more comfortable in life. Free of disease, aches, pains and of course the dreaded wrinkles and gray hair. Personally I am determined to feel better than I did in my youth. When we are young we don’t think about certain lifestyle choices until we are reminded by our body. The relationship we have with our body can be a wondorous lesson in creation every day!

Everyday your body communicates with you to tell you: “I’m hungry”, “I’m thirsty”, “I feel a little tired.”, and various other signals. Maybe our joints hurt because we have been eating to much gluten, or maybe we are having a break out and the cause was highly processed sugar – the candy seemed like a good treat at the time…

However, our bodies cannot literally say – Add a little more Omega to your diet, or Hey! I need more Vitamin C today! But it does communicate through signs of pain, aging, discomfort, wrinkles, etc.

One of the initial signs of aging visually is our skin and our hair. I am totally convinced that with the proper diet, excercise, yoga and meditation we can truly FIGHT THE GOOD FIGHT AND WIN!

On that note I am going to talk about COLLEGEN!!!

Collegan n. The fibrous protein constituent of skin, bone, cartilage, tendon, and other connective tissue. The word collagen means ‘glue-producing’.

Collegen in the body does indeed help to hold it all together, but the notion of glue is not very apt. It strengthens and connects things with a network of tough fibres, rather than sticking them to each other — more like a cat’s cradle than an adhesive.

Collegen is the protein which forms the ubiquitous white fibres in all the connective tissue of the body, including bone, teeth, cartilage, and tendons; the skin; and all the sheaths, partitions, and supporting frameworks which abound in all organs and tissues. The exception is the central nervous system, which has its own different variety of internal supporting tissue — the glia — though there is collagen in the membranes which cover the brain and spinal cord.

Collagen and elastin fibres often co-exist, notably in tissues which regularly undergo considerable changes in shape, such as skin, lungs, and blood vessels. The essentially inextensible, high tensile strength collagen is able to exist and function alongside the elastic fibres simply by having considerable slack. This can easily be illustrated if you pinch up the skin on the back of the hand: it returns to its original shape on release by virtue of the elastic fibres (a property progressively impaired in old age due to degeneration of the elastic fibres, with consequent increase in skin wrinkling). Now with the fingertips push the same skin on the back of the hand sideways and note that it slides quite freely until displacement comes to a distinct halt (when the collagen has used its slack and the tough fibres are pulled into alignment, resisting the distending force).

With ageing, habitually exposed areas of skin show broken and disordered collagen fibres, related to the effects of UV light. Deficient replacement of collagen also contributes to thinning and wrinkling of the skin, and, together with mineral loss, to osteoporosis — decreasing bone mass. These changes suggest that the continuous production of new fibroblasts, and by them of new collagen, progressively declines. Fibroblasts in culture outside the body divide again and again, but do not continue to replicate indefinitely. When such cultures from different animal species are compared, it is found that the number of cell divisions is related to the lifespan of each species, and is also related inversely to the age of the donor from any one species: a finding of considerable interest in the study of the ageing process.

Whew…That was a lot of information to take in, huh?

What can we do to increase and encourage collegen in the body?

Eat wonderful, organic raw foods!!!

Which ones you ask?

SOY – Products such as soymik and cheese contain an element known as genistein. The presence of genistein gives soy products their collagen production qualities, as well as helping to block enzymes that tend to break down and age the skin. Just about any soy product contains enough genistein to be helpful, including soy products that have been developed as substitutes for meat products.

DARK GREEN LEAFY VEGETABLES – These are all excellent examples of food containing collagen producing agents. Add drak green leafy veggies such as spinach, cabbage and kale to your diet every day. They are packed with an antioxidant called lutein. You need 10 mg to get results – which equates to about 4oz. of spinach or 2oz. of kale. Recent French research suggests this will boost skin hydration and elasticity, fighting wrinkles. Rich in Vitamin C, regular consumption of kale, spinach,collards, and asparagus help to strengthen the body’s ability to manufacture collagen and to utilize the protein effectively.

RED FRUITS AND VEGGIES – All are excellent sources to up the collagen content of foods in the diet. The presence of lycopenes in these types of foods helps to act as antioxidants, which in turn increases collagen production. Try adding red peppers, beets, and fresh or stewed tomatoes to the diet. Also include sweet potatoes, carrots and more. Research from Dr Ronald Watson at the University of Arizona has found that the antioxidants in red, yellow and orange foods build up under the skin creating extra UV protection. “The effect is so strong that eating six portions a day for about two months will build a natural barrier equivalent to a factor four sunscreen,” says Dr Watson.

VITAMIN C – fruits and vegetables rich in Vitamin C are natural sources of collagen production. You should try to include citrus fruits like oranges, lemons and strawberies into your daily diet.(Referring to my post yesterday, I guess the universe would like me to have more Vitamin C! In addition to the above listed veggies and fruits there is also the somewhat odd fruit that is only noticed when someone is a bit…stuck…

PRUNES are one of the biggest causes of skin ageing is attack by substances called free radicals, that break down healthy skin tissues. Antioxidants helps neutralize these free radicals before they can do any damage – and prunes are the fruit containing the absolute highest level of antioxidants. Blueberries are a close second. Eat five to six prunes, or a small basket of blueberries, daily to get a great health boost

OMEGA 3 and 6 - also help to create an ideal environment for collagen production. Fish such as salmon and turna are excllent sources of omega fatty acids. Nuts such as cashews, pecans, almonds and Brazil nuts contain healthy amounts as well.

FLAX SEEDS - a major sources of the healthy fat omega-3. Skin cells are surrounded by a fatty layer made from this and other fats so, the higher your omega-3 intake the stronger that layer is, and the plumper your skin cells are – which helps disguise lines and wrinkles. Mix it into smoothies or add it to balsamic vinegar and use it as a salad dressing, but try to have a tablespoon each day.

SULPHUR – Foods that are rich in sulphur content are also important to collagen production. Among these are green and black olives, fresh cucumbers, and fresh stalks of celery. Working in conjunction with the sulphur, vegetables that are rich in Vitamin A also aid in keeping collagen levels high. Try adding raw carrots, fresh cantaloupe and baked sweet potatoes to the diet for an extra boost.

CHOCOLATE – is really is good for your skin. In studies in Germany, it was found that after drinking a cocoa-packed drink, blood flow to the skin was boosted (meaning it gets higher levels of nutrients and moisture). It also seemed to be more protected against UV damage – the number-one skin ager. Only dark chocolate contains enough antioxidants to have effects, though! (Oh Darn!

Now this part is not quite vegan…however the Manuka Honey is used on the skin rather than eating it. Honey is really softening to the skin. It fact it makes skin look a golden in hue.

MANUKA HONEY – A special honey from New Zealand with unique healing properties. It has been used in skin care for centuries by the Maori people of New Zealand and it’s easy to understand why. When used topically, Active Manuka Honey can restore and rejuvenate your skin. It supports the skin cell renewal process and assists in the formation of stronger collagen protein. As an added benefit, active manuka honey is rich in antioxidants and helps to reduce blemishes.

ROSE HIPS – The rose is one of the plants extract that can present a rich source of collagen. They contain a high level of vitamin C, which is good for the production of collagen.

And last but not least…The Daily Avocado!! For information on that post you can choose to call this posting up to the right -or- you can read it here!

AVOCADOS WHOLE & OIL - If you want to know how to naturally produce collagen, you need to use face masks or creams that contain avocado oil. Avocado oil is deeply hydrating and highly compatible with the natural oils in your skin. Avocado oil is high in plant steroids, which help to reduce blemishes and age spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. Avocado oil is important because it is scientifically proven to stimulate collagen production and it increases the proportion of soluble collagen in the dermis of your skin. And don’t forget to include fresh avocadoes in your favourite salad and soup recipes! I guess the Daily Avocado wasn’t such a bad idea after all! Adding the above mentioned food will show and absolute increase of regeneration in your skin and spirit! Kick in those recipes that are from the Mediterranean, any RAW type of veggie mentioned in any of the recipes covered or on other sights!

READERS NOTE:

RAW NORI!! Navitas Naturals (www.navitasnaturals.com) is pleased to announce nutrient-dense Organic Raw Nori Sheets made from premium Nori seaweed that is grown in the Sea of Japan. (April 1, 2010)

Giving Raw Food the College Try

Click on the Title of the article above. It is an interesting article. After you read the article make sure to read the comments. What do you think? Let me know and be automaticlly entered into the RAFFLE!

Thanks for stopping by!

Namaste!

FREE DVD GIVEAWAY ~ “Supercharge Me”

I have been having some technological problems from my car, to my cell phone to my camera.

I had planned to post a new posting tomorrow since 2 of the 3 issues which arose will be solved!   However…As I was surfing the internet for the latest in RAW food news, Vegetarian and Vegan foods newest addition to our culinary experience and more, I came across this article. The title is “Five a Day has Limited Impact on Cancer Risk”

I am interested to know exactly how they did this study and how they cooked and or served the vegetables to the patients.  Were the vegetables organic?  Were they combined properly for absorbtion? Were they taking medicine during said study?  Did they add supplements to help with the absorption of minerals and vitamins? What was happening to these bodies during this study?  Stress? Fear of Death???  Any cardio? Please read the article and give me some feedback!

Fruits and Vegetables has limited impact … BOLLOCKS!

Which actually leads me to my next bit of information.  The new Raffle prize is…

FREE GIVEAWAY!!!

SUPERCHARGE ME! DVD

DRAWING TO BE HELD APRIL 20, 2010

Jenna Norwood takes us on her journey to see what happens when she enrolls in a raw food detox center and consumes only organic, raw, enzyme-rich foods for 30 days. It’s all in an effort to fit into a Las Vegas showgirl costume for Halloween, but the experience has some inspiring results. Meet experts (David Wolfe), celebrities (Ben Vereen & Kathy Sledge) and others seeking to resolve serious health issues on a raw food detox diet. Takes the mystery out of colon hydrotherapy, too. An entertaining, educational and inspiring documentary. A detoxifying experience!

RULES FOR GIVEAWAY:

1) Send a raw recipe you would like to try and I will feature it on my blog – or-

2) Comment about any of the READERS NOTES listed at the bottom of some posts

3) Subscribe to this blog, comment about a specific subject matter -or – share your opinion about any subject on my blog!!!

That’s it! And your in!

The winner of the Gabriel Cousens Book – Rainbow Live Green Food Cuisine is Cheridine B!!!

Be back tomorrow with a food posting and more READERS NOTES!

Strawberry-Arugula Salad ~ REWIND ~

While going about my usual internet search daily, I came across a recipe featured on the SAVEUR magazine website.  I usually get an update from the Magazine each week.  I saw a beautiful picture of this salad.  I looked and the recipe and knew this would be a wonderful addition to the mix!!!  Organic Strawberries have been so beautiful lately!!!

The original recipe had ricotta cheese, sugar and other such ingredients and thought REWIND!!!~ And a new recipe for a  RAW ORGANIC VEGAN version was made!

ARUGULA STRAWBERRY SALAD

Serves 2

3 cups fresh Arugula

1 1/2 cup fresh strawberries, sliced

3/4 cup fresh raspberries

Zest of 1 Lemon

Juice of 3 Lemons

1 1/2 cup cashews, soaked

1 tsp cinnamon

1 tsp nutmeg

Preparation: Wash and slice strawberries, wash raspberries and set aside to dry.  Place cashews in the Food Processor with the “S” blade.  Process for a bit, add the juice of 2 lemons and half of the zest of the lemon.  Process again.  Add purified water a little at a time unitl smooth.  Once smooth, seperate into (2) bowls.  (I saved the other half to make some cashew nut cheese…more on this tomorrow!):)  Once seperated put the rest of the lemon juice, cinnamon and nutmeg in the bowl you will be using for the dressing. Mix.  Plate salad and put a dollop of the dressing on top.  Enjoy!

Washed Strawberries and Raspberries…

Soaking the cashews…

Cashews in the Food Processor with lemon juice…

Processed and ready to mix in the nutmeg and cinnamon…

The Dressing ready and on top of the salad…

After I washed the berries I picked four of the best strawberries for our dessert!

RAW CHOCOLATE DIPPED STRAWBERRIES

Turn on the Dehydrator to 90 – 100 degrees

Take coconut butter (oil)

Melt Coconut Oil in Dehydrator

Add equal amounts of raw cacao powder to the melted coconut oil

Add 1 /2 tbsp raw agave syrup

Add 1/2 tbsp Maple Syrup

1 tsp vanilla extract

4 washed strawberries ready to dip…

I dipped each of these strawberries into the chocolate mixture

I continued to dip these strawberries 7 more times.  I put them in the fridge and waited 20 mins between each dipping.

And finally … Dipped 8 times!!

Note:  You will need to have a non-stick surface (parchmant paper) between dips.  I myself learned this the hard way.  However, I will more chocolate experiences based on this wonderful treat!

Thanks for visiting!

Namaste!

READERS NOTE:

KOMBUCHA

Yeah! Kombucha in the news again.  You can read that article here. Do you like kombucha?  Comment. Join the raffle and have a choice between the Eating for Beauty Book by David Wolf -or-SUPERCHARGE ME!

HEALING YOURSELF WITH DELICIOUS FOOD

This was a great article I found.  You can read it here. I am inspired daily by all of you out there that are curious to find a healthier, happier way to live.  Beauty comes in so many forms.  In people, in moments, in our cats (pets), in the beauty of the earth – vegetables, fruits, the ocean, the sky!! A healthy change in our lifestyle everyday is the best movement toward your goal!

Middle East Wrap ~ Take 2

I used to really enjoy Middle Eastern restaurants.  I would order falaffel, tabouli, hummus and pita bread.

So, last night I decided to duplicate the meal as much as possible -BUT-IN THE RAW!  I decided instead of the pita I would use a collard green. Remember “Green is Queen”! I wanted to add greens to my meal last night and felt that this was a good way!

So, I started with a Sunflower Hummus/Tahini Sauce…

1 cup Sunflower Seeds, soaked

2 tbs. RAW Tahini

Juice of (1) Lemon

2 Cloves Garlic

Preparation:  Add sunflower seeds, tahini, lemon juice and garlic into the Food Processor.  Add purified water a little at a time until smooth.  I made it smooth like hummus, but not watery.

After the Hummus/Tahini Sauce was made it was time for the Falaffel!  I had soaked sunflower seeds and almonds while I was at the shop, this way I would have everything I needed for the evening!  Sometimes I forget how far in advance I have to plan!!!

Sunflower seeds and spices in the Food Processor..

In the food processor is:

2 cups of soaked sunflower seeds

1 cup almonds

1/2 cup fresh parsley

2 tbs. cumin, ground

2 tbs. paprika, ground

2 garlic cloves

2 tbs. hummus/tahini sauce

Preparation:  Process with “S” blade.  It should make a nice chunky paste.

I made enough to put in the Dehydrator for later and use some for dinner last night.

Ready for the Dehydrator! These would be in the Dehydrator for 7 hrs at 100 degrees.

Then I made some Falaffel for the wrap I made for dinner….

Next I made the wrap!  I used a large Collard Green and filled it with Fresh Avocado, Parsley, Falaffel, Cherry Tomatoes and the Hummus/Tahini Sauce!

Next I rolled it & cut it in half…

Here is an inside view!

Delicious!  I was pleased with the flavor of the falaffel this time.  It was much more “authentic”!

CHOCOLATE ADVENTURES CONTINUED

Then came dessert.

(I will post the recipes once I have perfected them, but for now…MORE CHOCOLATE EXPERIMENTS!)

The basic chocolate recipe I am working with is done in equal parts.  The ratio of 1:1 of Raw Cocoa Powder & Cocout Butter.  To this mixture I add agave syrup and vanilla extract.

Here is a RAW Caramel recipe I am tinkering with.  It’s Dates, Pine Nuts and some Vanilla Extract. (If you would like to do your own research and comment -or- share your research you enter raffle!!)

RAW Caramel~Chocolate bites I am attempting to perfect…

I would continue to dip the caramel bites 7 more times and stick them in the freezer between dips. Here is the 8th and final dip!

After my caramel experiment I wanted to work on a Almond Bark experiment as well.  So this is what I did…

Filled the glass of chocolate mix with some almonds I had soaked and dried in the Dehydrator

Poured the mixture on to some wax paper (out of parchment), placed in a bowl – I didn’t want it flowing everywhere…

And finally, out of the freezer!

Everything was really good last night! Thanks for visiting!!!

JOIN THE RAFFLE!!

Namaste!

‘velocius quam asparagi conquantur’

The Emperor Augustus coined the phrase ‘velocius quam asparagi conquantur’, meaning to do something faster than you can cook asparagus.

Asparagus has been used from early times as a vegetable and medicine, owing to its delicate flavour and diruretic properties. There is a recipe for cooking asparagus in the oldest surviving book of recipes, Apicius’ third century AD De re coquinaria, Book III. It was cultivated by the ancient Egyptians, Greeks and Romans, who ate it fresh when in season and dried the vegetable for use in winter.

As I was walking around the dried chili section of the store I happened to look up and see a wall full of Asparagus.  I had remembered I had jotted a recipe down a few weeks back I had wanted to try.  I figured, why not?  I had no idea about dinner so it seemed like the universe was helping out.

I decided the menu would be: Basil Pest Marinated Asparagus with Nut patties and avocado.

First I made a Spinach~Pesto with Basil, Pine Nuts and Spinach.

Spinach~Basil Pesto

1/2 Bunch Spinach

2 Large Handfuls Basil

2 Garlic Cloves

1 cup Pine Nuts

1/3 cup olive oil

Preparation: Place everything in the Food Processor with the “S” blade and blend to desired consistency.  (I added a little water to the mix when I saw that it was having a little trouble moving around.)  I purposely made this amount to stuff some mushrooms or mix with something else this weekend.  Please note this recipe makes almost 2 cups.

Next I made the marinade for the Asaparagus.

Pesto Marinade

Juice of 1/2 a Lemon

2 tbs. Spinach Pesto

2 drops Sweet Basil Essential Oil

1 capful Apple Cider Vinegar

Preparation:  In a small bowl – Mix Lemon Juice, Sweet Basil Essential Oil and Apple cider vinegar together.  Add the Pesto according to taste.  (You can add salt if you wish).

I then used a vegetable peeler to take off the exterior skin of the White & Green Asparagus I purchased.

Green Asparagus sliced and peeled.

The white Asparagus was much thicker.  I was able to cut it into thinner strips.  It was also much more tender than the green Asparagus.  It marinated very well!!!

I made sure to marinate these in (2) different bowls since I didn’t want them to change each others flavors.

Gree Asparagus in marinade.

White Asparagus in Marinade.

The Asparagus marinated for about 30-40 minutes.  I served the meal with the Dehydrated Falaffel and my Daily Avocado.:)

I topped the Asparagus with some chopped olives.  Kalmata Olive on the Green Asparagus and Green Olives on the White Asparagus.

Plate #2

I think I will be making more again soon! YUM!!!

Thanks for visiting!!!

I thought I would leave you with a picture of THE LOVE OF MY LIFE!!!

Namaste!

THANKS TO THE UNIVERSE & LAST CALL!!

LAST CALL FOR THE FREE DVD/BOOK GIVEAWAY!!!

ALL ENTRIES NEED TO BE BEFORE MIDNIGHT!!!!

I WILL POST THE WINNER!!

CHECK OUT THE ORIGINAL POSTING HERE!

Yesterday (Sunday), was a really beautiful day!! Since Sundays are usually my laundry day, I decided I would keep it low key as far as food was concerned.  I made a smoothie to keep me sustained throughout the day.

Strawberry-Coconut Smoothie ~ 2 servings

1 cup sliced frozon strawberries

2 frozen Bananas

1 tbs. RAW Almond Butter

1 Fuji Apple

1 Handful Arugula

1 tbs. RAW coconut

Preparation: Blend in high speed blender with Fresh Thai Coconut Water until smooth.

*This beautiful glass was made by my friend WILL.  He makes amazing glass blown goblets!!!  All of the Ceramic bowls on this blog are made by my wonderful Ceramic Artist – Joe Botello!! Thanks to both of them for the beautiful artwork they have blessed me with!!!

AND BEFORE I FORGET…

A BIG Thank YOU to the  universe!!!!

For the past 6 weeks I have been enjoying fruit and vegetable gifts from the area.  Customers have been bringing me all kinds of different produce.  I must have gotton about 24 Lemons, a bunch of grapefruits, and some really sweet oranges!!!  I have even experienced some wonderful STRAWBERRIES!!!

Today I was given the biggest avocados I have ever eaten!  I will post a picture of them tomorrow! They were so beautiful!

I took a walk to get some excercise and enjoy the sun for a few moments.

On my walk I was blessed to see this magnificent creature!

Just when I thought there wasn’t anything more stunning at that moment in time, I looked back as saw this…

Isn’t he magnificent?  He was so proud!  I usually hear the peacocks at night as I am pulling into the driveway, while I am laying in bed before I go to sleep and in the morning when they are just waking!

Here is a young male trailing behind..

I would also like to thank YOU!  Thank you for stopping by my blog!  I will continue to post recipes and information regarding vegan, vegetarian and RAW food!!!  Also, NEW stuff coming your way in May!!!  More RAFFLES! More Giveaways!  and Much more information!

LIVE IN LIGHT and LOVE!

Namaste!

READERS NOTE:

Here is a great article with some nice information about ASPARAGUS!!! Great info and in sync with my blog!!!

Small & Sweet!

I have been having a lot of fun in the kitchen lately.  So much so, that I now have more pictures than postings! Whew!

Monday Night I made Sweet Mini Peppers with an Edamame Pate.  I served the peppers on a bed of Arugula with Lemon Vinaigrette.

I still had some pesto from last week and I needed to used the rest of it.  (I dislike wasting food.)   I had wanted to make this dish last weekend, but I never got the opportunity to…till now!!

So I started with some edamame (soybeans)…

I added the pesto from the other day.  Recipe here, and then some avocado into the processor…

I also added 1 garlic clove and the juice of one lemon to help it mix a bit better in the Food Processor.

Here we are!!! Ready to use!!!

Edamame Avocado Basil Pate

2 cups Fresh Edamame

2 T. Spinach Basil Pesto

1 Avocado

2 T. Lemon Juice

9 Mini Sweet Peppers

Preparation: Put Edamame in Food Processor with “S” blade.  Process Edamame for a moment.  Add basil pesto, avocado, and Lemon Juice.  Process.  Add a little bit of water if needed.

Next I deveined the mini peppers and cut the tops off of them.  I sliced the sides and filled them with the pate and garnished them with a few pine nuts and basil!

I served this on a bed of fresh Arugula with some lemon vinaigrette I have been working on as well. (Recipe will be posted when it is perfected a bit more!!

Thanks for visiting!

Namaste!

A.B.L.T. ~ Raw Stylie

If you go to my facebook page (which you can link to on the right) you will see a link for a FREE RAW E BOOK. (April 6 – 9:11 pm posting)

I downloaded this e-book and made a few of the recipes so far.

Here is my experience and what I did with the Sunflower Rye Bread Recipe!

First I put the flax, sunflower seeds, caraway, lemon juice, etc. in the Food Processor.  You can see that some of the Sunflower seeds have little sprout tails!

Here is the “dough” after being processed…

After it was all mixed up I placed it on a Dehydrator Tray…

Then I spread it into a 1/4″ sheet…

I put it in the Dehydrator for 1 hr at 105 degrees.  After 1 hr, I scored the bread and continued to Dehydrate for 5 more hours.

Here is the bread scored ready to put it back in the Dehydrator.

Here is the bread ready out of the Dehydrator.  I made two trays of this bread!!!

After I finished with the Sunflower Rye Bread, I began making the Eggplant Bacon.

Here is the Eggplant with my Cai Bao before I cut it into strips…

I washed the Eggplant and began cutting it into strips with the Cai Bao.  After I finished that I placed the strips in a bowl and began marinating them in olive oil, nama shoyu and garlic.

Here they are in the bowl ready to marinate…

I covered these strips with the core of the Eggplant…

After this I placed a bunch of bowls on top of the Eggplant.  This way it weighed the Eggplant down into the bowl and it marinated like this for 1 hr.  Here it is marinating with the dishes on top…

Here is the Eggplant after it marinated for 1 hr+

This would dehydrate with the Sunflower bread at 105 degrees for 5 hours.

Now I was ready for my A.B.L.T (Avocado, Bacon, Lettuce & Tomato)! Here are the ingredients for the sandwich!!! The only thing missing is the spinach pesto I used as a spread for the sandwhich.

Here were are.  Each half had a different ingredient, but in this picture you can see the pesto spread used.

Then it was time to cut it and enjoy!!!  I have to admit that I was going crazy with all of the smells from the Dehydrator!!!  I was excited to see what this was going to taste like!!!

Final Plating!!!

Here is a nice juicy view!!!

This was one dish I know I will make over and over!!! It also seemed like a really good introductory dish to RAW FOOD!

Thanks for visiting!!!

Namaste!

P.S. The Raffle winner was picked and the new Raffle will begin on Monday!!! I will post the winner and the new Raffle Prize tomorrow!!

New Raffle Giveaway, Brazil Nut Pancakes and Raw Sunflower Rye Bread Sandwiches ~ Take 2

New Raffle Giveawy!

A Sprouting Kit

You will get (3) different mesh screen tops with a Wide Mouthed Ball Jar

Options for Seeds: Sunflower, Radish, Mustard, Pea

Raffle Ends – April 30th 2010 @ Midnight

Rules: Make a Comment or Send me a recipe by Midnight on April 30th and you will be entered into the RAFFLE!!!

The Winner of the Last Raffle is Amanda!

Congratulations Amanda!!!

Amanda Picked the “Eating for Beauty” book by David Wolfe

(Great Pick!!!)

Raw Sunflower Rye Bread – Take 2

I still had some Rye Sunflower Bread I made a few days ago (that posting is here.) and I made a few more sandwiches with olive tapenade this time! MMMMMmmmm!

Here are the stages to a delicious sandwich!!

I had mentioned some avocado’s I received from a customer a few days ago.  Here is one of them cut in half ready for my sandwich.

Then I made an olive tapenade with red bell peppers, garlic, kalmata olives, capers, and onions.  I used this as a spread for the sandwich.  I also use the last of the Spinach Pesto from the other day as well!

Added Tomatoes and Eggplant Bacon…

Now they were ready for assembly! Here we go!

I also made Raw Brazil Nut Pancakes with Blueberry Syrup!  The recipe was taken from the FREE Ebook link you can download from my Facebook page.

I powdered the Brazil Nuts & Golden Flax in my mini Food Processor, and then added sliced Bananas and a bit of water to the Blender…

To mix it a bit more, I put it in the Food Processor.  It wasn’t turning to well in the Blender. (note to self – GET a VITAMIX)

Here is the batter…

Batter on Dehydrator Tray…

Here they are several hours later out of the Dehydrator…

Next it was time for the syrup!

Blueberry Raspberry Syrup

1 1/2 cups Fresh Blueberries

1/2 cup Raspberries

6 Dates

1 Handful Pine Nuts

Preparation: Place all ingredients into the Food Processor with the “S” blade attachment.  Process until smooth.  Add water if needed.

Here are the berries ready to be blended…

Next I would add the dates, pine nuts and little bit of water.  Here is an action shot…

Here is the sauce I would use for the dish and the bananas I would use to finish the dish…

I was ready for assembly at this point.  In the background is my notebook I make all of my notes, recipe ideas, and information I want to share for my VEG888 Blog!!!

Plate #1 – This plate had Raw Chocolate Powder dusted on top!

Plate #2

This was a good dish.  I think I will continue to make this dish.  It would be neat to make different varieties of pancakes.  Blueberry, Macadamia Nut, Etc.  This can be explored!  Great Adventures to come! NO DOUBT!

Thanks for visting!  Asparagus Quiche coming next week!  Some FIREWATER, and a special dish in memory of “Tung Lai Shun”!

Namaste!

RAW FOOD REVIEW #2

FREE GIVEWAY! ENTER THE RAFFLE TO WIN A SPROUTING KIT – COMPLETE WITH JAR AND SEEDS!!!

FUN FOR THE KIDS TO SEE LIFE GROW! GREAT WAY TO ADD LIFE INTO YOUR DIET!!!

This weekend was very mild.  This weekend was about preparation.

I started sprouting some Quinoa.  I plan on making some crackers with the sprouted quinoa, I also would like to make a few different patties, salads, and a few other items.  I used red quinoa.  Thought it was a little more lively and festive!!!

Here is the Quinoa soaking…

All of the information I read varied from soaking 2 – 3 hrs to 6 – 8 hours.  I decided I would take the sum and cut it in half.  I soaked the Quinoa 4 hours.  After the 4 hours, I rinsed it and let it sit in a colander for 1 day.  Actually, this morning I began seeing sprouts already!!! Since It has been quite warm here in Los Angeles for the past few days so I think the sprouts are pretty resonsive to that.

Here they are this morning!! Can you see the sprouts?? They are little.  All the literature I read says the tails should be 1/4″ to be ready. It only took 14 hrs!!!

If you look closely you can see the little tails that were there this morning.

I also had the opportunity to try some RAW package foods.  First I tried a Hemp Cereal with spirulina in it…

I started with the nut milk…

This is 1 heaping Tablespoon of Raw Almond Butter and 1 cup purified water.

Then it was time for the cereal!!! Here it is!

Then I served it with some bananas…

This was a very good breakfeast treat.  I also made some apple, date cinnamon milk later on in the day to sustain energy.  Sometimes I just want something to sustain me, rather than have an entire meal. Know what I mean??

After the laundry was done we took a short drive around town.  I finally was able to make it to a quaint little store called “Naturewell“.  It is filled with RAW and Non-Raw items sold in bulk.  It gave me the opportunity to try these wonderful Chocolate Macaroons!!!

Here is the link to the company that made the Macaroons.  They are called “Food on Purpose” out of Espanola, New Mexico.

More recipes to come!

Thanks for visiting!

Namaste!!

Sprouting ~ An Introduction

“The health of the physical body should be the concern of every aspirant to the higher life. Spiritual evolution requires refinement of man’s vehicles. In order to attain purification of the physical organism, the body must be provided with proper nutrition.”

While reading through various books, magazines and articles on the internet I have come across the healing properties, importance of, and complete joy of growing sprouts.

Sprouts * Sprouts * Sprouts

All different kinds!!!

Why is the importance of SPROUTS?

Sprouts are very nutritious because they contain all elements a plant needs for life and growth. The endosperm of the seed is the storehouse of carbohydrates, protein, and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds as it grows to maturity. When used as food, the life force is released and supplies the energy which is capable of generating healthy cells in the body and supplying us with new vigor and life.

What are their healing properties?

Sprouts can retard the aging process, since they contain ample amounts of male and female hormones, available in their most assimilable form. Research shows that sprouts are highest in vitamin and mineral content. Sprouts should occupy a prominent place in the diet. A seed sprouted increases their nutritional value many times over.

Not only are sprouts healthy, they bring immediate beauty to your day!! Who doesn’t need beauty and love????

JOIN THE RAFFLE AND ADD HEALTH TO YOUR LIFE!!!

You can See the Original Posting here!

There are two types of sprouts…

SEEDS – contain a great deal of phosphorous, an important mineral for spiritual aspirants, who want to increase their alertness and mental abilities. Phosphorous is also necessary for healthy bones and teeth, a fact which makes sprouted seeds desirable for babies and children.  Sunflower seeds are rich in vitamin B and D and all the essential amino acids. Sesame seeds are a rich source of calcium, iron, phosphorous, niacin, and protein.

GRAINS – These sprouts contain vitamins C, E, B complex, magnesium, calcium, phosphorous, sodium, potassium, protein, enzymes, chlorophyll, and possibly B-17. (In its cooked form, wheat is unacceptable to some individuals, causing mucus congestion, allergic reaction, and constipation. In its sprouted form, a large portion of starch is converted to simple sugars, making it a wholesome food acceptable to many who would otherwise need to eliminate wheat as a food source). Buckwheat, a food rich in lecithin and rutin.

So there you have it!  A little bit of info on sprouting.  I will continue to post information about sprouting as time goes on.  I will be sprouting Sunflower Seeds and Peas first.  (If possible I will do a time lapse viewing of the sunflower sprouts.)  Wouldn’t that be cool?!  I just have to figure out this entire camera thing.  Technology! Technology!

Thanks for reading!!!

Namaste!

NEW DVD Giveaway ~ Everfresh Organic Soup!

Since the weather has been heating up here in Los Angeles there are so many signs of life!!

Cactus Blooms…

Even some wonderful birds living in the back lot of my store!! They have a baby bird learning to fly.

Here is one of the parents.  Can you see them on the corner of the lattice?…

And here is the baby.  It’s hidden within the Morning Glory.  Can you see it?…

And of course my wonderful sprouts!!!

Sprout Update – 040410 – First Rinse

Last night I rinsed the sprouts right away!! All of them showed signifigant growth!

The Radish seeds were begining to show their tails!!!

The Peas Sprouts as well!!! Blurry, I know but you can get the idea, right? Can you see the little tail???

And the Sunflower sprouts!! I am so EXCITED about these!!! If I could sing a beautiful chorus, I would!! These make me feel so happy!   All of the white you see are the sprouts busting out of the black seed! L-I-F-E!!

Here is the pack I started with.  The Avocados in the background are in the soup I made below!

Sprout Update – 050510 – Second Rinse – (Morning )

Here are the Radish sprouts in just 12 hours from the first pix! Total of 24 hours at this point!!

Here are the pea sprouts! So exciting! In just 12 hours look how much these have grown!

The same with these wonderful little guys!!! Sunflowers seeds and sprouts!!! LOVE IT!

I was blessed with some DIVINE Avocados!  A customer brought them into the store the other day.  I was so pleased!!! I put them in a paper bag immediately and they were ready a few days later…

Last night I used those avocados to make a creamy soup that would not only be cooling to the body, but refreshing to the mind.

Everfresh Avocado Citrus Soup

2 Ripe Avocados, cubed

1 peeled cucumber, deseeded and cubed

Juice of 1 Lemon

Juice of 2 Limes

Juice of 1 orange

2 tbs. Fresh Mint

1/2 cup Fresh Cilantro, tightly packed

1/2 cup RAW Pumpkin Seeds

1/2 cup water

1 splash Sesame Seed oil

2 tbs Olive Oil

Preparation: Place the avocado, cucumber and RAW pumpkin seeds into the Food Processor and process.  While it is processing, add the lemon juice, lime juice and orange juice. Open the Food processor and scrape the sides down.  Add the cilantro, mint and sesame oil.  Process again.   I added the water a little at a time, just until the soup was smooth.

Tomato Corn Relish

8 Cherry Tomatos, cut in half

Kernals from 1 ear of Corn

1 tbs. Mint, cut into strips (chiffonade style)

1/2 cup Cilantro, chopped

Preparation: Mix all ingredients together and add to the top of the soup as a garnish!

Here is Bowl #1…

Bowl #2

After dinner the soup felt really good in my stomach.  All I was missing was some LIVE crackers.  I would like to make some Kale Crackers I think.  Maybe some sun dried tomato black olive crackers… Hmmmm..

Stay tuned…

And for the next giveway!  A DVD called NO IMPACT MAN

I used this image since it describes a little of what this Documentary is about.  It changed my view of packaging, and various other issues I hadn’t really thought about.  I’m not saying he had the perfect equation,  I think he should’ve gone raw, but I think you should see it!  I am giving this away since loving the earth is one of the main reasons I am a Vegan Vegetarian Raw Yogini.  (Though I admit, I need to work on the Yogini part  LOTS MORE!! – Patience Patience there will time for EVERYTHING!

—————> To Join the Raffle <——————

1) Send me a recipe – (I am still waiting for someone to send me a recipe to try and feature…Come on! Send me a recipe!!!!)

2) Comment on any blog posting after May 1, 2010.  The last day to enter the raffle is May 30, 2010 @ Midnight.

3)Subscribe to this blog!!!

That’s it! Simple!

Thank you for reading!!

I thought I would leave you with a picture of the Master of RELAXATION!

Live in Light and Love!!

Namaste!

Quantum “Cinco” Salsa a la Guaca!

This year all of the usual festivities for Cinco de Mayo were pretty much non-exsistent.  Usually people are making a big deal about the Beers and Taco Special, Margaritas and Chips, Guacamole & Salsa.  Not this year.  Maybe it is the economy, maybe it is the political issues occuring in society in regards to Mexico, who knows.

So, I thought – I will celebrate it in a very “Quantum” fashion…

quan·tum (-t)

1. A quantity or amount.

2. A specified portion.

3. Something that can be counted or measured.

So I came up with the Quantuam “Cinco” Salsa a la Guaca! giggle..giggle!

Before I give you the recipe, I will tell you a little about the genesis of this recipe, besides being silly on Cico de Mayo.

In Los Angeles you can find a Mexican Restaurant, Taco Stand (Taqueria), Taco Truck, and even a Taco Cart all over the city.  Probably in closer proximity to each other than a McDonalds is.  There are loads of different places to have Mexican Food.

There is a place called CIRO’S.  This was the first time I had a chunky guacamole.  It was much more like a heavenly bowl of chunky avocado soup!  Since then, I make a chunky style of my own.  Definitly Natural, Definitly Tasty and Definitly KICK ASS!

QUANTUM “CINCO” SALSA

Servings 2

1 Serrano Chile

1 Yellow Chili

3 Tomatillos

Juice of 1 Lemon

1 cup Cilantro

2 tbs. Mint

8 Cherry Tomatoes, Halved

2 Avocados, cubed

Preparation: Cube the Avocado and Halve the Cherry Tomatoes last.  Add all of the other ingredients to the Food Processor and process until chunky.  Be careful not to make it smooth!! Add the chuncks of Avocado and the cherry tomatoes.

SPROUT UPDATE

Sunflower Sprouts

The first 1/4 of the jar was filled with the soaked sunflower seeds.  At this point the growth of the sprouts has reached 1/2.  They are starting to show a small root structure now!   I also read that you can eat these sprouts at any point of the process.  To wait for the greens stage the sprout must be 4″ tall.

The next morning the Sunflower Sprouts looked like this…

Approx. 1 1/2 inches higher in the jar than the night before!!! This is so exciting.  I find myself thinking about my sprouts when I am at my store.

Radish Sprouts

Green Tops are showing now!   Little leaves.  These seeds are part of a general group called Brassica seeds.  There are many different types.  I will be covering them as time passes.  Initially I put 2 T of seeds in the jar.  The jar is filled about 1/3 of the way.

The next morning this is what the Radish sprouts looked like…

More Leaves!! More Sprouts! More Life!!!

Now these guys are awesome!!! They have tremendously long tails and the jar is filled about 1″ higher than the peas were when this process first started.

And in the morning even Cooler!!! Check out these peas!!!

The jar is almost full of pea sprouts at this point! The jar was filled 3/4 of the way by morning! Love and Life is BEAUTIFUL!!!

Thanks for reading! Join the GIVEAWAY! Learn about being low impact on this wonderful earth!

Enter the Cilantro!

Well Readers…I finally decided to try KELP NOODLES.  The package says their RAW, but I am a little skeptical about that fact…

Anyway, I decied to make a Cilantro Pumpkin Seed Pesto for the Kelp Noodles.  More than anything I wanted 1) to know what they tasted like and 2) I didn’t want to attach any one countries cuisine to the noodle until I had tasted the noodle.

Initially these noodles are kind of chewy and crunchy in a strange sort of way.  I know that sounds ridiculous, but it’s true.  The more they soak in whatever sauce you use, they begin to be much more like a glass noodle found in Asian Cuisine.

So here is the package of the noodles…

Here are the noodles after I rinsed them…

Since the noodles looked a bit like a Glass Noodle I borrowed the cilantro from Thai food flavors + Borrowed the Pesto / Herb Paste type of sauce from Italian Food + and a bit of Mexican with the Serrano Chili and Pumpkin Seeds = Cilantro Pumpkin Seed Pesto.

Cilantro Pumpkin Seed Pesto

1 Bunch Cilantro

1 Serrano Chili

Juice of 1 Lime

Juice of 1 Lemon

2 Cloves Garlic

8 Cherry Tomatoes, Halved

1/4 cup olive oil

1 splash toasted sesame seed oil

1 Handful of Black Sesame Seeds,

Preparation: Halve Cherry Tomatoes and set aside.  Place all ingredients, (except Black Sesame Seeds) into Food Processor and process until you have a nice fragrant paste.  Mix into noodles and add the Black Sesame Seeds. Serve on two plates and garnish with Tomatoes.

Here is the finished plate!

I added a salad on the side.  I used the sauce you see around the noodles as the dressing.

Notes: I don’t know that I will buy these noodles ever again.  However the next time I make this type of Pesto, I will use a Zucchini Noodle instead.

Sprout Update

Sunflower

The sunflower sprouts have filled the jar.  I needed to give them more space and have moved 3/4 of the jar into a colander, and left the 1/4 of the jar filled with Sunflower sprouts .

Here is the Colander filled with the other sunflower sprouts…

The next morning this is what the Sunflower sprouts looked in the jar…

And the Colander…

Radish

Lot’s more little green leaves!! Yeah! This is so exciting!!! Darker green as well.  The jar is at 3/4 of the way full! Wow!  There are some that are a really pretty red/magenta type of color.  Can you see them?  Those must be the China Rose Radish Seeds.

The next morning this is what the radish sprouts looked like! These are almost ready to eat!!!

Peas

These tails are about 2″ at this point.  The first set of leaves are forming and barely beginning to turn green.

Look at the incredible Green color that emerged in the morning!! The second set of leaves are emerging! This is wild stuff!

I will update the sprout pictures as they grow.  Tonight when I arrive home the Radish will be ready to eat.  I admit I sampled a taste and they were SPIIIICY! YUM! LOVE IT!

Thanks for reading!

Namaste!

FREE DVD Giveaway!!

Hello All!  I just wanted to remind everyone about the FREE DVD GIVEAWAY going on through the month of MAY.

I haven’t posted this week at all!  Sorry!  Took some time off for my birthday and meditation.

I send you all love, tranquility and lots of kindness to flow into your lives!!!

No Impact Man

This DVD is about a No coffee, no elevators and no toilet paper — it’s not easy being No Impact Man, the guy who tried to live a pre-industrial lifestyle for a year in Manhattan. It’s even harder being the semi-supportive wife, which is what generates most of the electricity in this entertaining documentary.

Namaste!

WAKE UP!

From as early as I can remember I have never been able to wake up early in the morning.  Stay up late and draw, paint, listen to music, write letters or in my scrapbook ALWAYS!!! I don’t know why.  My mother used to get so frustrated with me.  (Sorry Mom!!!)

About ten years ago all of that changed.  I would be sound asleep and a little rough tongue would lick my eye to open it.  Or sometimes I would have the softest little paw push my cheek and lick my nose.  If I turned over and didn’t pay attention, a small nibble on the nose would follow.  That usually meant business.  I would get up and see my cat.  He was so beautiful!  I had never known love the way I found love with this animal.  No human and certainly NO male would ever love me the way this animal loved me.  He truly was the love of my life.

Almost 2 months ago he died.  He was 26.  He belonged to my taste tester for several years before I met him.  From the moment he saw me I was his.  He jumped on my lap and “loved me up”. And that was it.  For the next 10 years we would be together. I was with him until the end.  I couldn’t leave his side that last day.  I knew it was coming.

Since then I can’t seem to shake this sort feeling of …. I don’t even know what to call it.  The entire “circle of life” thing I know.  It was time and that is what happens.  One day I will leave this earth.  I know the journey doesn’t end here eiether.  I know we are all souls bound by our breathe to our bodies.  Once the breath is gone…the soul is gone.  Gone to roam free in another dimension.  Free to comeback or free to continue onto Nirvana-Heaven-whatever your belief.

Creativity is so far from me.  I know I seem lazy to those around me.  I suppose I am.  I feel like I have 10 overweight kids on my back.  They are all munching on food and crying and complaining that I’m not moving fast enough.  They are so heavy to cart around and I am struggling.  So I have decided to place myself into forceful submission.  I am attempting to forcefully place myself in situations I CANNOT GET OUT OF!

A few Sundaze ago I hosted a Bridal Shower for my sister.  I look at the pictures and see myself sort of just gone.  Like I don’t recognize myself.  Like I don’t even like myself actually.  Which in a lot of ways seems ridiculous and dramatic.  Anyway, before I digress any further…I knew I had to be there.  I was the host.  I love my sister and I knew I HAD to be there.

I have also decided to start a sort of “Garden Society” in the area I work in.  My store is located in an area that has all kinds of empty lots!! I would like to grow vegetables and fruits.  I would also like to nurture pre existing trees and bushes in this area.  Pomegranites, Oranges, Lemons, Pecans, Almonds, and a few other trees are plentiful in the area as well.  We’ll see what happens with this project.  Our first meeting is on Sunday.  I will update on that note a bit later.

For now I am working in the patio area of the store after hours.  Usually from 9 to Midnite.  Taking care of cacti, and other plants that so badly needed attention.  I have also been revamping some of the wooden planters we have in the back patio area as well.  Forcing myself to nurture life rather that become self absorbed.  That is the plan.

On a much more positive note, one of my recipes is featured in a Newsletter for Crazy Sexy Life!!!

Here is the recipe and posting for the EVERFRESH SOUP!!!

POSITIVE!  If you are a subscriber then cool!   If not you can visit the website and sign up for newsletters!   They are locaed to right in the Blogroll!!

I will update more plant pictures and cooking/uncooking in the next few days!!!

Thanks for reading!!

Into the Future…

It has been a long time since my last posting!  How are you?  Are you grounded? Frustrated?  Happy? Sad?  Me?  I’m alright.  Getting my next set of goals together in my mind!

First off – I am still leading a Vegan/Vegetarian lifestyle!  18+ years and going strong.  Not all RAW but all Animal Free!   Still scouring books and the information super highway to help keep my health in order.  I am also getting ready to do another parasite cleanse.

One of my newest endeavors will be to run my first “organized” – 13.1 miles.  I will be doing the Carlsbad Half Marathon in January.  Since the event will take place on the 23rd, I think I will do the paracleanse roughly 2 months prior.  I will also be working on various menu plans to keep healthy, strong and motivated.

Obviously yoga will be a large part of my future.   Before and after running.  I think it will be REALLY important and keep me from injuries.

Acidic/Alkaline is also a VERY VERY important balance to maintain during training.  I will be participating in this event with some family members.  That part is exciting as well.

I have been trying to figure out the part of my brain that enables me to stick to various commitments while at the same time NOT sticking to others.  Factors like: waking up early, running each day, making a schedule I will actually stick to? – things like that are difficult for me.  Things that are easy for my Brain? Being a vegetarian daily, wanting to be better and better as the years go by (and trying to be better ), opening my store everyday, helping my parents, telling my parents I love them MULTIPLE times a day, maintaining a good relationship with my sister and those around me.  Thos types of things are just natural.

Along the way, I found these key points you may find helpful…

1. Love Yourself. Understand that your path to your goal is a process with steps to completion.  Loving and accepting yourself TODAY (even if there are things you’d like to change) will shift your perspective away from making yourself wrong, to one where you deserve to have the life you want.  Hey – why not you?  Once you’ve embraced yourself and your right to live a life you love, you will be more empowered to create a real commitment to Rewrite Your Tomorrow.
2. Don’t Make Excuses. It is easy to round up and say, “I will start tomorrow” or “next week is soon enough!”  If you make excuses on why today is not the best day to start, then you will always find reasons.  Too little time, too much to do.  If not you, who? If not now, when?  Get going.
3. Give Yourself a Break. Change is scary. We have to give up what’s familiar and comfortable – even if we know it’s not good for us.  Realize that lasting change is not an easy, overnight dream come true.  Every successful change requires you to work to really feel the power of achievement.  So, when it gets hard and you need a little break, plan a treat into your schedule to celebrate your successes and give you motivation to keep going.
4. Don’t Abandon Ship. By accepting responsibility for your actions and being honest about your reasons for acting as you did, you will be better prepared for the next time you want to stray from your dedication.  Excuses are a slippery slope of not dealing with the reality of a situation.  Be honest with yourself in order to learn, move past the mistake and start again!
5. Get Going Again. Many times one small misstep leads to a long downward spiral.  Accept your slips as just that…small errors.  You can even celebrate your mistakes and hurdles, because once you have identified them, they can be overcome.  Remember, you know where you want to go, you just may need some support to get there.  So, build yourself a support network, recommit to your vision and goals and get moving again.
6. Take Smaller Bites. Someone once said it was better to have small successes than ambitious failure.  Break your efforts into small, digestible milestones and build some positive momentum.  It is hard to think of trekking uphill, both ways in the snow (although my dad swears he did it barefoot to get to school every day. Yours too?)   But, when you walk along the path one step at a time, pretty soon you can look back and realize how far you’ve actually come.  So, give yourself credit for the mileage you’ve tallied and enjoy the progress instead of dreading every step.

Do you have goals you would like encouragement with? What are your plans for the future?  Any training tips??? Talk to me out there! I would really like to know!

Aren’t these beautiful?  I had never seen so many evening cactus flowers! Much less white ones! 

Here is an action shot!  There is a street called Abbot Kinney inVenice, Ca.  There were so many people out on the street waiting in line for various food trucks!  Unfortunatly the ONLY vegan food truck out there RAN OUT OF FOOD!   So we settled on a small glass of champagne and hit the road to PURE LUCK! (A vegan restaurant on Melrose!)

I saw this beautiful Peacock the other day!!! He was actually quite funny! He was playing games with one of the new pea fowl chicks! Nature! So Wonderful, huh?

Well get in touch me through this website or visit the facebook page!

Thanks for reading!

Namaste!

Into the Future – Part II

“When presented with disquieting thoughts or feelings, cultivate an opposite elevated attitude.”

Patanjali – Yoga Sutra II.33

Sigh…Wouldn’t it be great if this was ALWAYS on my mind! But I am definitly applying this to my present goals and interests…

The Carlsbad marathon is SOLD OUT!   But I will be positive and do the LaJolla Half Marathon.  It gives me a month or so extra to train. There is also a Half Marathon in Los Angeles.  Which realisticlly is closer to my home…I’m not going to be negative about the Carlsbad Competition!  I will maintain a training schedule and continue to be healthy!

My plan is to begin with 3-4 mile runs 3 days a week and start with 5-7 mile runs for 2 days back to back.  I think I will be okay with this.  The only problem I forsee is keeping my runs interesting.  Does anyone out there know some good running trails in the LA County area???  A few runs in Malibu, Venice, and the San Gabriel Mountains, etc.  is on the horizon.  I think running in the mountains will build up stamina!  Luckily I only have to drive 15 – 20 minutes to the North to reach the base of the San Gabriel Mountain Range and within 15 minutes via the fwy I can make it to Venice Beach!  It should be alright.  My “taste tester” is in all support.  I would imagine he will be my one and only team member.  He will also be the one to dispense my energy gels and drinks with electrolytes throughout any competition.

Staying hydrated is really important!  I have recently been really getting into ph water.  I like (2) that I have tried so far.

The first in a water called ESSENTIA.  This water states the ph is 9.5.  I can drink 1.5 L of water and not feel as though I am bloated or full.  It is also a really GREAT water for recovery after a run! Any type of work out actually

The drops and various other products seemed somewhat fake since I could feel no difference.  My body seemed to have responded to the Essentia.  I will cover the other water in another posting.  Check out the water and see if you feel a difference! (I purchase it from Whole Foods and Pavillions at the moment.  I think I may begin carrying it in my store?!..)

More on ph water this week!  Have a Great weekend!

Namaste!

Cultivate…CALM!

Hugs & Yoga

Hello everyone! How are you today?  Well?  I hope so!  For those of you who need it – I send you a healing hug!!!   And for those of you feeling pretty good today – tell someone that you love them.  Loving is a healing emotion. 

I thought I would explain and delve deeper into CHATURANGA DANDASANA.

Chaturanga = Four Limbs / Danda = staff (refers to the spine which is considered the support “staff” of the body.)

While in this pose it works your abdomen, upper arms, shoulders and back.  This pose is an extreme intensive pose when held for longer than 30 seconds. Trust me!! It is one of the poses used in the sequence of the Sun Salutation.  I have explained and written about the Sun Salutations here and here.

Benefits of Chaturanga Dandasana

• Strengthens the arms and wrists
• Tones the abdomen

Why is it important to have a strong core?

1. Having a strong core helps improve running performance. 
2. A strong core helps alleviate the pressure on the lower back by stabilizing the mid-section of your body. 
3. Having strong oblique muscles (the ones that are responsible for twisting and transverse plane movements) helps to isometrically hold the body in a forward position so that you don’t waste energy moving from side to side and
4. Strong core muscles aids in keeping the spine erect and supported during high impact activities such as running.

There are many more poses I will add to my workout.  However, I would like to hold this pose for more than 3 minutes.  We’ll see how successful I am in the coming weeks. Whew!  Try holding this pose and you will soon find out what I am talking about!!!

Remember to…

ENTER THE

FREE RAFFLE GIVEAWAY!!!

Rules and Prizes are HERE.

Forging Ahead!!

I am definitly forging ahead! I WILL NOT GIVE UP FITNESS!  It is quite an experience attempting to add fitness back into my life!  I think the hardest part is the time issue!  An attempt to budget my time a bit better is the most important!  Once I get back into the groove of TIME I should be just fine!!!  I usually don’t look at the time or even care what time it is.  Does that sound crazy?  I used to think that was such a AGE DEFYING trick.   Not paying attention to how many birthdays, what time I needed to be where, etc.  BUT when you decide you are going to run, and when you decide you are going to run a 5k, 10k or more – TIME MATTERS!

So, I will be taking the plunge and start timing myself more.  The pace and overall fitness level will have to increase in order for me to be able to compete in any type of organized running event.

This blog has been a food and yoga blog, but there is a new addition to this family…RUNNING!!!  So I will continue to cover all of these interests in my life and I hope you will come along and ENJOY THE RIDE!!!

TIME FOR A GIVEAWAY EVERYONE!!! 

I am offering a 1 year subscription to:

~or~

or

FREE copy of the Brendan Brazier book THRIVE!!!

I have read the Thrive book a few times.  I really enjoyed the information and the breakdown of the various foods available to vegan/vegetarians while they are training and working out!  Professional Athletes and Non-Professional athletes alike!  Very positive book to add to your collection!

To ENTER THIS GIVEAWAY you must:

1) Leave a comment about your fitness desires, challenges from today Nov. 9, 2010 until the deadline Nov. 30, 2010!

2) Share a 5k, 10k, Half Marathon, Marathon story from your life

3) Share your favorite Yoga Pose and why it is your favorite pose

4) Subscribe to this blog!!!

That’s it!!!   Easy enough huh? 

I hope you are all doing well!  Stay positive!  The answer is just around the corner!!!  

Namaste!

Workout:

35 Minutes on the bike

Chattaranga for 2 minutes – OUCH!!! (3x) – My stomach is SORE!!!

20 Minute walk

The Garmin Plunge!

Currently I am at 3 miles in 45 min.  Not to good. At this rate I will finish 13.1 miles in 196.5 minutes which is roughly 3.5 hours. 

Of course the 15 min mile includes an uphill segment.  VERY DIFFICULT.  I am pretty good with the endurance side of things but it is the unknown climb and what my actual pace is that I am confused about.

So, to solve this I decided to purchase the Garmin Forerunner 305.  It is a pretty cool gadget!

Here is an overview of what the Garmin does!

The heart and soul of the 305 can be found on the data screens, which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes. The 305 adds the ability to track heartrate, lap heartrate, average heartrate, and heartrate zones via the included coded heartrate chest strap. With the purchase of a separate wireless cadence and speed meter, you can also track bike performance data.

Sounds pretty cool huh?  I will start with this and then possibly buy the speed meter to attach to my bike.  As far as my bike goes, I am at 3.5 miles in 30 minutes.  Fitness.  It is a challenge!  However the challenge is fitting it into my schedule and maintaing the patience and persistance for such an endeavor. 

Thank goodness for yoga!  Stretching prior to a run and after a run is essential!!! The wonderful poses/asanas are much needed after a run.  Particularly when you are starting out.  Sadly I can feel the amount of time of non-activity in my body.  Got to get back to where I was before…Imagine the Rocky Theme playing! …ha ha ha!

Another really cool feature is the PC compatibility this watch has!

“Garmin has been outfitting their devices with USB connectivity for some time now.  Thanks to USB, the 305 integrates seamlessly with the Training Center software and we quickly had workout history uploaded and stored on the PC (Sadly, Training Center is not Mac-compatible). Not only does Training Center make it easy to track your performance, you can graph data such as heartrate alongside your speed and distance. Over time, this is a great way to view your fitness levels increase, and it also helps you see what types of workouts are necessary to strengthen your weaknesses. For instance, if you see your heartrate begin to spike after a certain distance, you know you need to increase your endurance workouts to train that area of fitness. 

The Training Center software also lets you define courses on your PC that you can upload to the device. (How cool is this???)When course information is combined with uploaded workout information, the Forerunner becomes a complete guide, telling you where to go, when to make a turn, and what kind of workout to do when you’re on the road or path. Back on the PC, the software’s ability to overlay workout data on maps of the course makes it easy to see where the course offers up the tough hills and the easy recovery spots. Plus, the ability to track historical performance on a given course is a great way to measure your improvement.”

My wonderful Garmin should be here on Monday!  I can hardly wait!! Of course I could have gone to my local REI or Sport Chalet, but I would have paid more than double the price!!! Not good. So I will wait patiently!  

Please don’t forget about

THE FREE GIVEAWAY!!!

 

Smelly Flowers and an Update! :)

Stapelia

Plants in the genus Stapelia are also called “carrion flowers”. They are small, spineless, cactus-like succulent plants. Most species are native to South Africa, and are grown as potted plants elsewhere. The flowers of all species are hairy to varying degrees and generate the odor of rotten flesh. The color of the flowers also mimics rotting meat. This attracts scavenging flies, for pollination. The flowers in some species can be very large, notably Stapelia gigantea can reach 30 cm (12 inches) in diameter.

This wonderful flower bloomed the other day and I just had to share it with you!   This is one of the most interesting specimens I have seen in a long time.  Although I have had this succulent for approx. 2 years, I felt so excited to see that it had finally BLOOMED!  Thankfully I didn’t smell any type of dying flesh smell! Whew! If you look closely you can see the fly inside the flower!

Here is another view of this great flower!

I also received some wonderful speimans from a customer the other day.  At the moment I am trying to figure out what family they are from…stay tuned!

On other notes: My running and preparation for the 1/2 Marathon in February!

I received my Garmin watch/training device yesterday! So excited to see how this works.  It was pretty cool!  I charged it for about an hour or two and put it on my wrist.  I turned it on and it calculated that I had walk 1 ft.  WOW! Pretty cool.  Tomorrow morning will be the first run with this cool device! Cannot wait!

JOIN THE FREE GIVEAWAY!!!!

Free 1 yr subscription to:

Running Magazine

-or-

Yoga Journal

-or-

THRIVE by Brendan Brazier

Click the links above and see what I am offering. 

How did all of this running business start?  Well, if you have been here for sometime, you know that I am into wellness and longevity!  In addition to being very aware of what I am eating, I am also attempting to lead a healthier life all of the time.  No one is perfect and there can always be some kind of changes we can make in life!  No matter how minute…no matter how trivial it may seem.  Besides all that counts is you are aware and able to take control of various aspects in our lives.  Right?

So…a few weeks after my sister got married in September I received a past issue of Running World Magazine – Aug 2010 from an old friend.  He told me he remembered how much I used to run and inquired why I wasn’t running any longer.  Needless to say, I looked at the the magazine and decided it was time to start again.  I had forgotton what a long run felt like.  Running used to be my therapy for so many things!  So here I go again!   Running the 3 miles is getting easier, but I feel bored at times while I am running.  I have to remember to stay focused!  I also have the opportunity to chart runs and be reminded of my pace slowing down or picking up to fast.  You see the watch will tell me about my pace, and if I am sticking to my goals!

Thanks for reading and SOMEONE JOIN THE RAFFLE!!!!  PLEASE!

I will write again soon!

Namaste!

General Veg888 Adventures!

Inhale! Exhale! AAhhh!

Hello All!

I hope you are all doing well on this fine day!

I am quite pleased with my running and biking at the moment.  I finally have many of the computer issues solved.  I was even able to install the Garmin software onto my computer!  That made me really happy! 

Although I received the Garmin Forerunner last week, I waited to use it until I understood a bit more about it.  I took it for a test run yesterday and I was quite pleased! It told me calorie count, the GPS tracked my run, It gave me the pace, and the miles set.  I will be working with it more and more!  After the run I connected the Forerunner to my computer with a USB cable and the watch sent all of my info to the computer.  Just one of the wonderful advantages to this great little device.  Technology!  Don’t you just love it sometimes??? 

Logging the information will allow me to see the changes in my workouts.  I will increase the RAW food intake and see how this fares.  I will also be biking more and more during the next few weeks.  I looked at my pace…a sad 14 minute mile and remembered the elite women are running a little over a 4 minute mile! Can u believe that?  Crazy. 

My run was a nice one.  For the first time in a long time I began thinking about all of the things I need to get done.  I also was feeling positive about the next few months to come.  More food posts, more excercise and MORE LAUGHTER.

After my run I enjoyed a wonderful smoothie!!!

Here it is! Delicious! (For the most part! More on that in a moment!)

This one was a good one! 

BLUEBERRY PINEAPPLE VEGA SMOOTHIE

1 cup frozen blueberries

1/4 cup pineapple

1 scoop Vega *

1 tbl. Udo’s Oil

1 Banana

1 1/2 cups PH water

Blend and Drink!

Top Shot!

About the Vega Health Food Optimizer.  What is Vega you ask?  Well Vega is a supplement by Brendan Brazier.  (Psst…the Author of one of the FREE GIVEAWAYS!!!  You have until November 30th 2010!!) It’s a raw food smoothie supplement to be used after activity or meal replacement.

I have found the supplement to work.  At least in the sense that I am not sore after running/cycling if I drink this 10-12 minutes after activity.  I just find the sweetness to be a bit off!  There are tons of wonderful ingredients in this supplement, however!  Here is the ingredients list!

Features & Benefits
Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega is made exclusively from natural plant-based whole foods.

A synergistic collection of Brendan’s favorite plant-based superfoods, Vega is not only a complete meal replacement, but also an ideal daily health-optimizing supplement.

High in fiber, protein and essential fatty acids, Vega is naturally filling and satisfying, helping to reduce appetite and cravings. Each serving of Vega supplies:

26g of Broad Spectrum Protein

• 40% of calories from protein, with all essential amino acids in ideal balance
• Alkaline forming, 35% raw protein with enzymes intact
• Protein sourced from hemp, yellow pea, brown rice, flax and chlorella

6g of Essential Fatty Acids

• 30% of calories from naturally occurring fats from whole foods
• EFAs mostly in the form of hard to get Omega 3s and zero trans fats
• EFAs sourced from whole flax seed (not flax meal), hemp and chlorella

17g of Quality Carbohydrates

• 30% of calories from naturally occurring complex carbohydrates; no maltodextrin
• Naturally low glycemic index and no sugars or sugar derivatives added
• Carbohydrates sourced from hemp, flax, brown rice and maca

15g of Fabulous Fiber

• Contains both soluble and insoluble fiber
• Helps balance blood sugar, reduce insulin, improve elimination
• Fiber sourced from hemp, flax, fructo-oligosaccharides (FOS) and chlorella

Full Serving of ChlorEssence (High CGF Chlorella)

• Rich in protein, chlorophyll and nucleic acids DNA & RNA
• Cleanse, nourish, rejuvenate cells and activate, support immune system
• Special cell wall fiber binds to and removes heavy metals and other toxins from the body

Full Serving of MacaSure (Organic Gelatinized Maca)

• Rich in alkaloids, glucosinolates, minerals and sterols
• Increase energy, reduce stress, balance hormones, improve libido
• Gelatinization enhances potency and ease of digestion/absorption

Mixed Berry Complex (ORAC 800 blend)

• Great source of antioxidants, vitamins and minerals
• Helps defend against free radical damage

Probiotics (Dairy-free)

• Beneficial form of bacteria
• Helps maintains healthy intestinal flora

Digestive Enzymes

• Facilitates breakdown of food to improve absorption
• Helps reduce nutritional stress digestion places on the body

100% Recommended Daily Intake of Vitamins & Minerals

• All essential minerals present in easily absorbable form
• All essential vitamins present in natural form

With just 220 calories and 2g of net carbs per serving (natural flavor), Vega is an excellent choice for those on a calorie-reduced diet. High in fiber, protein and essential fats, Vega is naturally filling and satisfying, helping to suppress appetite and cravings.

Easily digested, alkaline and great-tasting, Vega is clean and green, containing no animal products, corn, dairy, egg, fillers, gluten, soy, sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners and GMO and pesticide-free.

Vega is available in wholesome and delicious Natural, Berry, Vanilla Chai and Chocolate flavors, in three sizes: individual 30g Snack Packs, small bottles containing 7-8 servings and large bottles containing 15-17 servings. One serving of Vega is a complete meal, exceeding all meal replacement requirements, but people with smaller appetites may find half a serving sufficiently satiating.

Each serving of Vega contains a full dose of MacaSure and ChlorEssence!

At the moment I have the Vanilla Chai.  The chocolate is good.  I don’t like the Berry so much. 

After my run I cycled for 33 min and rode approx 3 more miles.  A total of 6 miles last night!  I just need to keep up with the training schedule I have.  (Fingers Crossed)

I need to plan some runs in the area of 5 – 7 miles for Sunday.  Stay tuned!!!

A really GREAT & INFORMATIVE movie I saw this weekend was called FOODMATTERS! Has anyone seen this movie? Comment and join the FREE RAFFLE GIVEAWAY! -or- Just comment about your thoughts on this I would be very pleased! Nutritional Therapy sure sounds better than Chemotherapy!!!

Thanks for reading!

Namaste!

A Fabulous Thanksgiving Day!!!

Hello Everyone! I hope you are all warm and cozy – wherever you are!!!

I’m thankful for each and every one of you out there!  I hope you all enjoyed your day – whatever you chose to do!!!

My “taste-tester” and I decided to take a few friends out to a Vegan Thanksgiving Tasting!  The restaurant was located in the heart of Little Tokyo – Downtown Los Angeles.  The name of the restaurant was called Shojin.  They are known for Vegan Organic Japanese Cuisine!  Since they are a pretty new restaurant, we felt it was time to try their food!

We all arrived at the same time and walked in together.  As we headed up the escalator, there were all sorts of traditional Japanese Restaurants located in this building.  Quite honestly, I have been going to Downtown Los Angeles for almost 10 yrs on business related matters.  Now mind you, I am in the area of this restaurant about 4 – 6 times a week!  I never noticed this building!  What a nice surprise!

Upon being seated we were served some HOT TEA!

Jasmine Tea!

We ordered a Carrot Detox Drink and a Lemon Mint Detox Mojito.

Carrot Detox - Carrot Juice, Ginger, Cayenne

This was pleasent to the palate!  A very nice addition to the meal!  It also felt really good in my tummy!!! 

Lemon Detox Mojito - Mint, Ginger Lemon, Cayenne

Both of our drinks prepared our palates for wonderful flavor!!! They were really great drinks.  They almost seemed like great recovery drinks after an extreme amount of activity!! (Note to self!!!)

It was time for FOOD!!! Delicious Vegan Food!!!

Appetizer

Spicy Green Beans - Jalepeno Pepper, Soy Sauce, Oil, Red Bell pepper & Candied Almonds

This was a nice and tantalizing beginning!  The green beans had been marinated and left RAW!   So the amount of flavor along with the crunch was superb!

Soup

Butternut Soup with Cashew Cream

This was so wonderful!  The soup was left in it’s orginal state of flavor.  No additions of salt, or cinammon as I thought might be the case.  Perfect and Clean!!!

Salad

Organic Greens with Cashew Dressing

This salad was great!  Fresh and Flavorful!  The dressing reminded me of a Thousand Island Dressing made out of Cashews I had experimented with last year!  Very Nice!! Again and all RAW dish!!!

Main Course

Stuffted Seitan with Gravy, Cranberry Sauce & Roasted Veggies!

Another View!

Look at all of those delicious mushrooms!!!

By this time everyone was so happy and content with the service and the food! :) We were so involved in our conversation we had forgotton about the final course! 

In fact it was really nice to hear about our friends experiences from their childhood.  Everyone at the table has been a vegetarian for a long time EXCEPT our friend Ignacio!  He was so funny!  He cleaned his plate and knew that he would like to go to another tasting again!   Very postitive!  He recently did some security work at the local meat market and was horrified by the animals being killed and dying in the manner in which they did!  YIKES!  After that particular “gig” he stopped eating meat.  It has been over 3 months since then!  He will be going back to Argentina for Christmas, so hopefully I will be able to find some great recipes for him prior to his trip!

Our other friend is a popular DJ on the radio and an MC at many of the Reggae shows we go to.  Music! Sweet Music!  During our meal, we heard some splendid JAZZ music!  Quite a wonderful ambience in the restaurant!

It was time for out final course -

Desert

Pomegranite Mousse Cake w/ Rasberry Coulis & Rosemary Crackers

This was a nice meal with great friends and will leave us with “Delicious” Memories!  Thanksgiving 2010!!! Thank you readers for reading this post.  Thank you for your life and wonderful energy you add to our earth each day!!!   For love, life and FOOD – I am thankful!!!

 

No running, just relaxing! I was able to have a nice relaxing day with my “taste-tester” and a wonderful evening with friends!!!

Just a few more days until the Free Raffle Giveaway is over!  Join the raffle for a chance to win a 1 yr subsription to Running World Magazine, or 1 yr subscription to Yoga Journal -or- THRIVE by Brendan Brazier!

You can find the posting on that here!

 

Namaste

 

It’s Official – Venice Christman Run 2010!

It’s official! I am registered to run my first 5k in two weeks!  I really can’t see that it will be too difficult.  It’s a bit over 3 miles.  I think I should be fine.  It’s not like I am trying to win the race or anything.  For the most part this is just exposure to the organized race thing.  Especially since I plan on joining more and more races as time goes by.  Keep me healthy! Keep me Young!

The course is in a nice area of town and this Saturday I can pick up my foot pod, race shirt, and race number!!! SO EXCITED!  My first number!

Living in California allows me to run year round.  Luckily, here in Cali I don’t have to deal with zero temperatures.  Whew!!! Somehow running in 40 degree weather doesn’t seem so bad when I read other blogs that cover running in NYC or the mid west. 

I took Saturday and Sunday off from running.  I will run tonight and maybe do a few miles on my bike.  She is a whole new girl since her tune up!! She is very fancy!  (Picures later!)

My Garmin has been a ton of help with my running.  After each run I can load the information right into my laptop.  Information like: heart beats per minute, elevation, grade, pace and calories.  What’s nice is that I am able to compare runs as well! Very cool.  Since this watch has a GPS system I am also able to save the course I ran and even make certain notations about the course.  I think this will be more helpful when I begin running in the mountains.  I figure if I can run steep hills, then when there is a straightaway I should be pretty strong.  (In theory of course.)

Last week I ran 15 miles and did 6 miles on my bike.  This week I hope to run 18-20 and bike 9-12.  Goals.  Lets see if I meet them!!!

Tomorrow is the last day to enter the FREE RAFFLE GIVEAWAY!  For information on that please go to this post! You can enter the RAFFLE until midnight!!!

I hope you are all doing well!

Namaste!

~ Yellow ~

Yellow is gracious – warm and vivacious ever expansively yellow.

There’s daisies, canaries, bumble bees, ivory, curry, autumn leaves, yellow jackets, yellow gold, paper when it’s very old lemons, fires, sunnyside ups, baby chickens, butter cups, blackeyed susans, apple sauce, sparks, moons, yellow squash.

And as a name Yellow seems as fine as Mrs. Brown or Green.

Hello & Good day! I hope you are all well!  I send you all healing energy, love and light!

I thought I would start with a poem today. 

Yellow, Yellow! Happy Yellow!!!

My day started early!  I had an appointment for a facial today.  It was nice and relaxing!

I really needed the treatment!  Running in 43-45 degree weather is causing havoc in the skin department! Ouch!  My face was quite dry and I noticed my cheeks and forehead were especially dry.  I received a hydrating treatment and it felt soooo good!

As I drove to the spa the sun was YELLOW and bright!  So beautiful! All of the trees were various hues of red, gold and green and the air was crisp! An absolutely beautiful morning in Southern California!

Speaking of the color YELLOW…I used tumeric as the central part of my dinner last night.  My run on Monday resulted in a bit of an achy hip.    Bummed me out!  I thought it was wise to stay off of it last night and just take it easy.  I will run tonight and see how it feels.  I don’t want to have an injusry during the 5k race on the 11th…Definitly don’t want that!!!

Why Tumeric?

The health benefits of turmeric lie in the active ingredient called curcumin. This powerful compound gives turmeric its therapeutic benefits, its yellow color, and its pungent flavor. More specifically, curcumin harbors antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver-and heart-protecting effects.

Turmeric is thought to reduce inflammation by lowering histamine levels and it may also stimulate the adrenal glands to increase production of a hormone that reduces inflammation. It is often used to ease joint pain and inflammation associated with arthritis. However, it is also used to reduce joint pain and in inflammation in other disorders as well.

Turmeric (curcumin) also harbors rich stores of antioxidants. Antioxidants are disease-fighting substances that mop up the continuous onslaught of free radicals. Free radicals are unstable oxygen molecules that damage cells as they travel through the body and are responsible for premature aging and diseases such as cancer if left unchecked. In fact, Naturopaths often recommend turmeric for situations in which high concentrations of antioxidants are required.

Studies with animals show that turmeric benefits liver health. Several animal studies suggest that turmeric protects the liver from the damaging effects of certain toxins, including alcohol. These findings certainly lend credence to the herb’s history of use in liver aliments.

Among the many health benefits of turmeric, is that it harbors antiplatelet activity. The herb reduces the ability of the blood to form clots and, as such, this action may improve circulation as well as offer some protection against heart attacks and strokes.

If you suffer from digestive problems this may be the herb for you. Turmeric helps digest fats by stimulating the flow of bile. No wander it was used traditionally as a digestive aid.

Laboratory studies indicate that curcumin has anti-cancer activity. More specifically, it destroys some types of cancer cells. For example, in the laboratory, curcumin kills cultures of human leukemia cells. This action may be due to turmeric’s antioxidant properties or some other anti-cancer activity. Needless to say, more research is needed to determine turmeric benefits as a potential cancer agent.

Since I knew that Tumeric had anti-inflammatory benefits, and my hip has been feeling a bit “strained”….I thought “This is the the perfect time for me to make eggs!”.   Eggs?  Yes, eggs.  TOFU EGGS!! A wonderful vegan delight I have made for years.  I usually use tofu instead of eggs unless I am making a RAW vegan dish.  The RAW vegan dish is made with nuts.  (Another posting waiting to happen…)

Tofu Eggs

Ingredients

1 block Organic Extra Firm Tofu

1 Cup Organic Green Bell Pepper, chopped and cubed

1 Cup Organic Tomatoes, chopped/sliced

2 Cloves Organic Garlic, sliced/minced

1/4 Cup White or Brown Onion

1 Serrano Chili – Minced (Optional)

Fresh Minced Cilantro

Olive Oil

1 T – 2 T Tumeric (Try 1 T first – I use a bit more than this for medicinal properties – but try a little and keep tasting since the “earthy” flavor can bother some.)

Black Pepper

Salt (Optional)

Preparation: Heat pan with olive oil.  Add onion and stir until translucent.  Once the onions are translucent – Add the garlic cloves.  Once you smell the garlic, add the Green Bell pepper, and tomatoes.  Stir.  Maintain a low heat and add the tofu.  Crumble the tofu into tha pan and stir.  Add the Tumeric, Black Pepper, and Salt (Optional).  I garnish with minced serrano chili or jalepeno and Cilantro.  (Of course that is only if you like SPICY food!) 

Serving Suggestions:  I usually make burritos, Tofu Egg Muffins, or just a plate of tofu eggs with slices of fresh avocado. 

I also have begun sprouting some buckwheat.  It’s time for me to add more RAW foods to my mornings, not just my evenings.  Especially since I am hungary in the a.m. after I excercise.  Maybe some cereal with bananas and nut milk??? Any ideas out there?? Anyone want me to try a RAW FOOD RECIPE???

Well, I hope you have a wonderful day!

Namaste!

Hello Longevity Seekers!!!

Hello!! How are you today?  Well?  I hope so!

Question:

Is your life organized weekly? Daily? Monthly?  Do you finish things and wait until the next door opens?  How do you take control of things in your life?

Me?  It depends.  Any given day there could be various amounts of complications, and then there can be days I am able to move with ease.  It just depends on the “energy of the day” I suppose.  I wonder what controls energy sometimes??? 

There are times when I play with life.  Have you ever experienced buying an article – (clothing, kitchen item, etc.) because you couldn’t find it?  No matter where you look, you just can’t find the item?  You purchase the item…and guess what? The item appears – right where you looked! Frustrating! -or- the moment you think “Should I buy this for them? I think they have one? I’m not going to get it.”  Next thing you know - this particular person needed that item!?  It happens ALL of the time.  So I have learned, when possible do what you can to play with the energy.  Traffic, making a phone call, something.  Just do what you can to avoid the bad energy and accept the good energy!  

Had one of these experiences???  Let me know!!  I would love to hear from you.  Maybe some ideas about attracting positive energy, etc…

Living with someone is not always the most delightful experience.  Just ask any brother and sister, sisters, husband and wife, boyfriend and girlfriend, etc.  This even includes our pets .  Animals can be little stinkers! :)  How I love them!  Even the energy you can experience with friends, a co-worker, the general public…I could go on.

During any disagreement just remember growing pains HURT.  If you weren’t growing with the other person/animal -or- alone…there would be no pain. 

Running has recently opened my mind to some thoughts I had never imagined.  After a run, cross training, and or bike ride, I can feel my muscles.  I am more in tune with the muscles I have just used and at times they are tired or sore or (unfortunately:() both! Ugh!  The fatigue will only last short term as long as I rehydrate, refill my body with the appropriate fuel and stretch.  I think relationships are the same.  Relationships need to be “worked out” at times.  Show appreciation for those who are kind.  Fill someone’s day with kindness and love.  Romantic or Not.  Everyone needs a bit of kindness.  It refuels their energy and their life.  It isn’t always an easy task.  Particularly when an individual is trying your patience!!! Just take a step back.  Breathe in!  Hold it! Breathe out!  Turn your LOVELIGHT ON and possibly they will too!

And..for the instances the negativity continues…Inhale! Hold It! Exhale! Leave them alone for bit, they will be ready to talk soon.  Just reassure them that you love them and care them.  It will all work out.  The creator is always in charge!

I will attempt to remember this at the 5k next Saturday.  I am a bit nervouse since I haven’t run an “organized” race before.  I’m sure everything will be okay.  I just need to do what is necessary to prepare. :/

I will pick up my race number, foot pod, and race shirt tomorrow. Exciting!!! 

Love & Light!

Namaste!

Weekend Love!!!

Hello Longevity Seekers!

How are you??? Cold? Hot? Rainy? Sunny? Snowy??? What temp are you dealing with right now???

This weekend was a fabulous weekend!

Saturday

I picked up my number and foot pod for the race on Saturday!!! YEAH!! 

I am officially #61!

This was definitely an exciting moment for me.  My first 5K, My first organized race!! YES!

I have made a list of goals and wishes for 2010/2011 and it’s exciting to have some of these Goals and Wishes stricken off the list!

After I picked up my number and T-Shirt I journeyed over to one of my favorite vegan cafes – Flore Vegan!  I had my favorite smoothie!

Flore is a great little place in the heart of Silver Lake!  GREAT AND VEGAN!!!  Check them out if you are ever in Los Angeles!

Flore Vegan

3818 West Sunset Blvd Los Angeles, CA 90026 

323.953.0611

Sooooo Delicious!

I know this color probably leaves little to be desired BUT it is incredibly good!! Avocado, Orange Juice, Agave Syrup! MMMmmmm! unfortunately, I forgot to take a picture of it BEFORE I drank it!

 

Opened the shop as usual.  It was a nice and easy day! 

 

Sunday

Now this is one memorable day!

I woke up at about 12 noon!  It had been sooo long since I had slept this late and this soundly! It felt sooo nice.  I was warm and comfortable!  I got up and showered.  Had a cup of “joe” and set out for an hour Acupressure Massage and 1 Hour Foot Massage.

The spa was called – “A Beautiful Day Spa”. 

As I entered the spa, a kind man greeted me and took me to the massage room.  The rooms were dimly lit and quaint.  I lay down and waited for the masseuse to enter. 

Now this was so amazing!  The Acupressure massage was what I needed.  I was pleased with the professionalism and cleanliness of the establishment. 

During the Acupressure massage the very top of my head to the very tip of my toes was massaged!

This was the first time I experienced an Acupressure Massage!  It was heavenly!  Truly an HOUR MASSAGE and TRULY WONDERFUL!  As I lay on the massage table I just kept thinking how lucky I was to be there, how relaxed I was, how thankful I was my “taste tester” was supportive enough to drop me off and pick me up!  Before I knew it, the hour massage was over and it was time for my 1 HOUR FOOT MASSAGE!  Whew!  I felt like a little cat purrring and purrring and purring! 

I got dressed and left the massage room.  I entered another room with 3 chairs.  I chose the chair I wanted and my feet were immediately immersed in hot water with chinese herbs.  While my feet soaked, my shoulders, neck and arms were massaged again! Prrrrr. Prrrrr.  The last 40 minutes the woman massaged every part of  my leg all the way down to my foot. Whew!  It felt absolutely FABULOUS…I wondered if that is what samadhi feels like.  I WAS IN TOTAL BLISS!

And what was really impressive – $20.00 for 1-HR FOOT MASSAGE!! Can you believe that??? AMAZING DEAL!!

After I left the spa, I journeyed over to Whole Foods.  I was looking for pea sprouts.  I love this nutritious green. I was on a mission to have a healthy and tasty meal!

I decided to recreate a specialty I used to order from a Muslim Chinese Restaurant in San Gabriel, California.  The restaurant was named – Tung Lai Shun.  Great Food! The name of my favorite dish was Diu Miao (Pea Sprouts with Garlic).

Started with FRESH PEA SPROUTS:

Then the gravy:

Ingredients:

1 Cup water

1/4 cup Arrowroot

8 cloves Garlic Thinly Sliced

Olive Oil

Preparation: 1) Heat pan with a low heat and 1/2 cup water 2) once steam appears add garlic and splash of olive oil 3) In separate bowl add arrowroot to remaining 1/2 cup water and whisk 4) Add Arrowroot Mixture to pan 5) Once you can smell the Fragrance of the Garlic turn off low flame 6) Add peas sprouts and Mix 7) Wait for peas sprouts to turn bright Green

The Final Dish:

This was a great dish!!! I added this on top of a parsnip I had shredded in the food processor.  I also added a small amount of toasted sesame oil, splash of bragg, and black pepper to the RAW RICE.

All and All and WEEKEND OF BLISS AND LOVE!!!

Namaste!

Please comment and discuss anything with this blog!  

Next Giveaway – FOODMATTERS – Tune in tomorrow!!!

Wednesday’s Wake Up

Hello All!

As you can already tell, I have decided to change the theme.   So here we are with a change…

I ran both Monday and Tuesday evening. 

Monday

My run was quite difficult.  My knees hurt ALL day.  They were quite sore, and I felt tired throughout the entire run.  It took about 30 solid minutes to feel warmed up enough, and by that time I was about a half mile from home.  I think I probably could have run another mile or two.  I just don’t want to push my body.  I don’t want anything to get in the way of the 5K run on Saturday.

Tuesday

My evening was a FABULOUS run.  I made it to mile (1) quicker than anticipated.  Mile (2) was at a 30 minute mark, whereas the evening prior I was at mile (2) at 36 minutes.  The challenge seems to be the last part of the hill.  The very difficult hill I climb before running back. Ugh! This one can make me or break on any given day!! 

Most of the food ingested on Tuesday was RAW.  I also had a smoothie with Spirulina.  What a difference!  I am attempting to figure out how I can show you the graphs to show you the CRAZY difference between the HIGH RAW day and the LOW RAW day.  definitely a testament to eating raw for ANY athletic endeavor!!!

Wednesday

Day Off!  There are a few things I needed to get before Saturday.  One of them was a new pair of running shoes.  For the first time I decided to purchase a NON – NEW BALANCE RUNNING SHOE!  That is a big deal for me.  For years I have sworn by New Balance!  But, yesterday I was quite disappointed!  I tried on like 18 – 20 pairs of running shoes.  I decided on the Nike Air Compete 2.  My only regret is the Nike swoosh is Pink!  (Not a pink fan…yet somehow I always end up with pink clothing, shoe accents, etc.)

All of the running shoes felt stiff except these!  Many of the shoes also felt small or very heavy.  I am a 6 1/2-7 size shoe and in running shoes usually 7 1/2.  Many of the shoes I tried on were 8′s??? Ugh!  With the exception of the pink swoosh the Nike Compete 2 are GREAT! They are Light, Comfortable, and roomy around the toes!!! I’m taking these guys for a test drive tonight!

I also had the opportunity to enjoy the evening with my “taste tester” !  We went to PURE LUCK – another vegan find in Los Angeles.  Went to bed early and woke up late?! How does that work??? Must have been tired!

I got on the bike and did 2.5 miles in 20 minutes.  1/2 mile more than usual.  That’s positive!  Although I had hoped to run in the morning, I will have to wait until I get home this evening.

Tonight I will go to the store and buy some Thai coconuts, E3 Live and salad.  I am planning on eating RAW until after the race.  Maybe even a few days after the race. 

Thanks for reading!

Love & Light

Namaste!

Made it to the Finish Line! :)

Good DAY!! How are you today? Are you okay?  I hope you are!  How does your mind feel?  What about your body? 

Are you fighting bad weather? Obstacles due to the weather?  I would love to hear from you readers out there!!!

As for me?  Well the Veg888 blogger met her goal!  The Venice Christmas run was a SUCCESS!!!  It was a wonderful event!

DAY BEFORE THE RACE

Friday - I made sure to have a smoothies with Spirulina and berries ALL DAY!  I also maintained a HIGH RAW menu for the day.  I had Tabouli, Green Salad (cucumbers, tomatoes, onions, olives, romaine lettuce), Hummus, and some eggplant (in the form of BABAGANOUJ – the cooked part of the meal). 

Once we got home, I squeezed some FRESH O.J. and mixed it with E3 Live.  I had two mushrooms stuffed with basil, tomatoes, nut cheese, and spices.  Made it to bed by 11:00 pm.  (This is quite early for me.  I am usually in bed at like 2am…) 

Put all of my running gear together: RACE BIB #61, my tennis shoes, my (2) POWER BALANCE bracelets, socks, shorts, shirt, exercise bra and jacket.  I also had a Gear Bag ready for the day.  I had extra socks, some band-aids, a change of clothes, lotion, sandals and some various odds and ends.  I plugged in the Garmin to charge and went to bed. 

I set the alarm for 5:45 and 6:00 a.m.  I knew I wanted to get a Yoga set in before we left for the race AND I wanted to meditate before the race as well.  I felt I needed to visualize positivity and love.  I can get a bit snippy when I am unsure of certain aspects and feel pressured.  I didn’t want that energy to be part of my day so I knew I would need to meditate!

5k DAY

Saturday – The alarm was set for 5:45 and 6:00 am.  Eventually got out of bed at 6:10 am and headed to the living room for some yoga asanas and meditation.  I just tried to breathe and focus on my goals for the day.  I made sure to say thank you for the use of my legs, the opportunity to be alive and the wonderful experience  at hand!

Got into the shower at about 7:10 and tried to stay positive.  My mantra for the day was – Just finish the race and enjoy the experience!

We left the house about 8:10am.  I was starting to get butterflies in my stomach and just tried to breathe.  There were moments when my mind would wander and I would start saying…”You are 20 minutes off schedule.  The race starts at 9:15 am and you are barely leaving…I would then come back to breathing and remained calm. 

We got to the beach at about 8:30am.  We found parking pretty easily.  I put my bib on and headed to the race. 

There were SO MANY PEOPLE there! It was amazing!  The people were all SO POSITIVE!  There were elves, and reindeer, Santa Claus and all types of other costumes I had never seen.  We started right on time.  The gun went off at 9:15 and I didn’t get to the start line until about 9:18 or so.  I didn’t feel the need to jock for position at the start line.  After all, I wasn’t there to try to win.  I was there to run and finish. 

For the last month my pace has been a 14 minute mile.  I kept thinking – “Well I said I would complete the 5k in 45 minutes when I registered.  Technically I should finish within that time frame. Right? As doubt attempted to wander into my mind, I heard a women YELL OUT – 14:58!  I looked down at the Garmin and I noticed that I had already passed the 1 mile mark!  Good Job I thought!  Whew!

Up the hill and then the turn around, still feeling good.  The Garmin beeped at mile 2 and I was still feeling strong.  There was a table set out for water, but I passed.  Along the entire course there were people CHEERING FOR ALL THE RUNNERS!   SO POSITIVE!!  I heard people yelling “Go Runners!” there was even a guy out there yelling with bells and reindeer antlers! He just kept yelling “GO RUNNERS! YOUR MORE THAN HALF WAY THERE!”  YOU GOT UP THIS MORNING AND YOUR GONNA DO IT! GO RUNNER! GO RUNNERS!” He was so animated and hilarious!  I picked up the pace and continued to run! I was laughing and quite happy at this point!  Just then a woman appeared to be passing me.  Now the key to this visual is this.  Imagine for just one moment: A tall woman about 5’10″ or so.  Now the clincher is this next visual!  She was pregnant and pushing (2) toddlers in a rather large stroller!  I thought … “What?”  Am I seeing what I am seeing?  Oh hell no!  If this woman (WHO IS ABSOLUTELY INCREDIBLE I MIGHT ADD AND MY NEW HERO) is passing me…that is not a good sign!!! So I picked up the pace even more and headed to the finish line!  I got to the finish line with a time of 38:20!  That is a 12+ minute pace!!! WOO HOO!!!!

Went to the meeting place I had set up with my “taste tester”!  WATER!  Where is the 10ph of water?  He had everything ready for me and we walked back to the car.  I felt good and we headed off!

More race recap and pictures tomorrow!  Having trouble with my computer again!

Love and Light!

Namaste!

Race Recap – Part Deux + New News!

This is the fuel I had devoured the day of the race.  I knew I needed RAW food, Great Water and FRUIT!!!   So I packed my snacks and headed out the door prepared!   The (2) waters are: Essentia (9.5 pH) and the other is ESSENCE (pH)!  A love force energy bar – Flavor Chocolate Mint, Raw Cracker, a Sprouted Quinoa Salad, 2 Oranges, 1 Pink Lady Apple and Love!

As we drove up to the beach all I saw was FOG!!!  I wondered if it would end up raining on us or not.  There were quite a bit of cars parked in all of the parking lots!  All of the cars there were mostly there for the 10k race, which began at 7:30 am!  I would have to say there were much more cars for the 10k than the 5k!  Whew!

There were even some folks who did the combo!!! 10k + 5k! CRAZY!!! (One day I thought to myself!!!)  But for now, I will concentrate on the 5k and some speed work, weight lifting and bicycling!  Got to get ready for the 10k!!!

These wonderful people were all heading to the START LINE!!!

Here was my hero for the day!!! WONDER MOM!!!  You can read about her HERE! In this picture we are all assembling to the START LINE.  Initially WONDER MOM caught my eye for simply showing up pregnant and getting ready to run the race.  However, as the gun went off, she began running with her children and the stroller!!! WOW! AMAZING WOMAN!!!

Here we are on the race path!  We have passed the 1 mile mark.  We are on the Venice Boardwalk now.  Probably about 1 .75 miles into the 5k! I came across this really cute kid yelling at his parents! “HURRY UP MOM AND DAD!!!”  WHAT IS TAKING YOU SO LONG?”  He was very much ahead of his parents and I laughed to myself!  The energy of a young child! Not knowing or understanding why mom and dad were behind!!!  I understood!

At the time I didn’t understand why my pace was so much better.  Now that I have time to think about it.  I have come to the conclusion that living near the San Gabriel Mountains changes the air a bit.  It also occurred to me the other night that I run up hills since we live so close to the mountains and the 5k course was a flat course.  This is what gave me the idea to work more hills and hopefully gain speed for the 10k!

Everyone is leaving at this point including me!   Finished with the 5k and I was ready for my massage and a GREAT MEAL! We went to one of our favorite restaurants in Los Angeles – SIMPLY WHOLESOME!  Best RAW TACOS in town!   Great Salsa too!

After our snack we headed off to the shop!  We opened on time and I left to receive my wonderful massages!

I thought I would post these pictures!  Technology had been my enemy this week.   But things are looking up!

I have also been taking in SUPERFOODS…Goji Berries, Mulberries, Cashews, Carob, Raw Cacao, Coconut, Brazil Nuts and Raisins!  I made this mix myself.  I will try some other’s next week.  I have also been having E3 live every morning!  Sometimes I mix blueberries in the blender with the E3 live and other times I use frozen pineapple, mango, raspberries…just depends what I have on hand…

Check it out…

Ingredients:

1 lb RAW CASHEWS

1/2 lb. Organic Raisins

1/4 lb Goji Berries

3/4 lb RAW Superfood Trail Mix

1/4 lb Carob chips

1/4 lb RAW WALNUTS

I hope you are well Longevity Seekers!

Stay positive!  Some needed days off are coming up!

Love & Light !

Namaste!

Re*Juve*e*lac? OR LACK?

Well it’s Saturday and it appears we are having a RAINY WEEKEND!

Instead of running, I had to get on a stationary bike last night!  I went three miles and got bored.  If necessary I will get psyched out and do a 2 hour set on the bike, but I am hoping to get at least 2 runs in over the weekend.  I would like to have 6-10 miles logged in for the weekend. We’ll see.

I know our mountains need the rain and the more rain we get now – the cooler the summer will be here in California.  Although there were some record highs as far as the summer temps we experienced…it didn’t last long…before we knew it RAIN!!!

On the kitchen front…

Have any of you 1) Heard of Rejuvelac, 2) Tasted Rejuvelac, 3) Made Rejuvelac???

1) Heard of REJUVELAC?

Rejuvelac is a general term for a fermented liquid used to improve digestion of food. Rejuvelac is prepared using whole wheat, rye, quinoa, oats, barley, millet, buckwheat, rice and other types of grain. Best results have been found using wheat, rye, and quinoa. Rejuvelac can be consumed as a digestive aid and used as a ‘starter’ for other fermented foods such as raw nut and seed sauces, cheeses, and Essene Breads. Rejuvelac contains eight of the B vitamins, vitamins E and K, and a variety of proteins, dextrines, carbohydrates, phosphates and amylases. It is rich in enzymes that assist in digestion. During the fermentation lactic acid is also being produced.

Rejuvelac is a raw food made by sprouting a grain and then soaking the sprouted grain in water for about two days at room temperature and then drinking the liquid. A second batch can be made from the same sprouts, this time requiring only about one day. A third batch is possible but the flavor may be disagreeable. *

Has any READER OUT there ever read where it originates???  I know the RAW LIVING COMMUNITY embraces this drink…but what is it’s history?  Anne Wigmore?   If anyone knows – send me an email or comment!!

2) Tasted Rejuvelac?

Good rejuvelac will taste like a mild, unsweetened but pleasant carbonated beverage—somewhat like the byproduct whey from yogurt-making. (Although this is what they say – I will tell you on Mon/Tues)

 

3) Made Rejuvelac?

Currently “brewing” my batch of Rejuvelac!  What about you???

I have been sprouting the wheat since Wednesday Eve.  You allow the grain to sprout approx. 2 days and then begin the process.  At the moment, my wheat has completely overtaken the jar and I have no idea how water will even fit.  I may have to 1) separate the sprouts into (2) jar or 2) I may have to use a larger container…Since it has to be glass I may need to take one from the shop (my shop)… I will figure it out tonight and let you know.  Monday/Tuesday, Wednesday and Thursday I can enjoy the Rejuvelac since you are able to use the sprouts for (3) days!!! I think I will try to make a RAW Cracker or Bread with the left over wheat sprouts.  (Update Later!)

Many of the RAW Vegan Nut Cheese recipes use rejuvelac for the fermentation process…we’ll see how this will change things…???

 

Written Saturday – December 18, 2010

Raining, Brewing & Writing

The weekend turned out positive for the most part.  We are having a TOTAL RAIN STORM here in Los Angeles!!!  Which is alright except for ONE SMALL FACT…I WAS UNABLE TO RUN! >:(

The rain continued and continued.  I did however do ALL OF THE LAUNDRY, BREW REJUVELAC, MAKE AN APPLE AND BASIL SANDWICH, ENJOY A MAGNUM EPISODE (He was in an Ultra Iron Man Competition in the episode), started sprouting more wheat berries for MORE REJUVELAC and did some recipe research.

SO – On the Rejuvelac Front – Here we go —–>

Saturday was the last day I would sprout the wheat.  I rinsed it and placed it in a large container (I had forgotten I had…) and it was time to wait for the Rejuvelac.  After the wheat berries sprout for 2 days you place the wheat berries in a container and place 6 cups of water.  The ratio I found online was 1 part berries to 6 parts Spring Water…

Saturday Evening:

This is the sprouted wheat berries after (2) days with fresh Spring Water

This will sit for (2) days and brew…

Sunday Morning

This is the Rejuvelac after 14 hrs.

 

Sunday Evening

Monday Morning

Check out the foam on top after a Day and a half !!!

 

I will get to see how it tastes tonight!  I will also try one of the recipes I found for the wheat berries AFTER you make REJUVELAC!   Recycle-Reuse! LOVE IT!

Sooo…psst…I also read that REJUVELAC is a restorative food for the stomach AND now here is another GREAT fact..IT IS SAID TO STOP GRAY HAIR AND RETURN TO YOUR HAIR TO IT’S NATURAL COLOR!!! I don’t know about you Longevity Seekers but that sounded good to me!!!   No toxins from dye on our scalps, in the drainage system, etc… GREAT.  Of course I’m not gray (yet!), but I figure it is a good start!  I read it takes about 3 months, so I use my “taste tester” as a test subject and see if this is true!  He only has a little gray on his chinny chin chin!   Love him though!  Very supportive man in my life!

Have you read the same??? Do you have experience with REJUVELAC???

Since there was rain ALL WEEKEND I was unable to run.  I remembered this a.m. that my parents have a treadmill and weights at their house, so I might use that to my advantage this week!  Best part is they don’t live very far and I can go over there at anytime!   I love my parents and am so happy they live close to me.  Most days they help me with my usual errands and such.  Love Them!   I am looking forward to sitting with them on Christmas Eve.  I don’t usually go to EXTENDED family functions, but ALWAYS TO IMMEDIATE family functions!   What about you?  Got plans for this Holiday Season?

I am also looking up information about RAIN RUNNING GEAR this week.  I can’t imagine that this will be the end of the rain until Spring.  Those in the Pacific Northwest and other parts of this great world are running in the rain.  Maybe I will too??? We’ll see.  I can handle drizzle, mist and even slight rain.  However the rain we are getting is pretty heavy and intense.  Anyone out there run in the rain. 

This weather makes me want to go into DEEP MEDITATION.  It also makes me want to stay at home and do yoga for 8 hours!  Followed by a LONG ADVENTURE IN THE KITCHEN!!!

Stay Tuned!

Love and Light!

Namaste

Rockin and “Rollin” with REJUVELAC!

Tonight’s the night!

Everybody ROCK & ROLL!

That’s what I was thinking as I walked through the door last night!

It was time for my REJUVELAC adventure to continue.  Once I got home, I went in to see what was happening!  There was not as much foam at the top and the color was quite opaque!

Here is the REJUVELAC when I got home…

I drained the wheat berries.  I was able to fill 3 Large Jars and still had enough for a glass of the “etherial” REJUVELAC!

After I drained the REJUVELAC, I got more water ready for the 2nd Batch of REJUVELAC.  Here is the container totally drained.

Here is an aerial view!

Tonight I will make my 3rd batch and then start all over again.  I will also be able to make some “Essene Bread” with the left over sprouts.  I have been sprouting new wheat berries since Sunday, so when the 3rd batch is done I will wash the container and start all over!!!

Here we are READY TO ENJOY!

As far as the taste goes…in a weird way there was some lemon flavor to it.  Kind of like there was too much water and not enough lemon?  There was a wonderful REFRESHING  flair to it – no doubt.  But it is difficult to pin point the taste but you do taste the sprout.  The Life! BEAUTIFUL!

On the running front.  I got on the stationary bike again last night and I am coordinating a schedule for the Treadmill.  I will also begin free weights this eve.  STRENGTH TRAINING BEGINS!!! :/

I found a wonderful recipe call “Energy Soup” by Anne Wigmore and I will enjoy this with the Essene bread.  On the Menu for this week is also some cashew cheese and some nice smoothies.

This morning before we left for the shop, my taste tester and I had E3 Live mixed into the REJUVELAC.  It was nice and GREEN!  Very good beginning to a wonderful RAINY day!! There is more mist than RAIN today.  Hopefully, fingers crossed, I can get a run in as well!

Thanks for reading!

Love and Light!

Namaste!

Thursday’s Kitchen Report

Things have been moving along nicely in the Veg888 Kitchen lately.

Last night I jarred the THIRD BATCH/LAST BATCH of Rejuvelac.  This is the last and final batch before it will turn into a “bread”.

The wheat berries have tails that are about 2.5 cm.  They are happy little things!  They have turned a really interesting color.  Much like a cream color? or an eggshell color?  not white, but almost there???  The tails have tiny little fuzzy roots!  They also smell very “green” and VERY FRESH!

I placed the “spent” wheat berries into a glass container and popped them into the refrigerator.  This is supposed to slow down the sprouting process and since I have made ALL THE REJUVELAC I can…I am awaiting to RECYCLE & REUSE!

I will make the “bread” this evening and place it in the dehydrator over night.  I am planning on making RAW BAGELS with this batch.  My favorite non-raw bagel is an EVERYTHING BAGEL so that is what I am going for tonight!  Since my schedule it usually chaotic – I wasn’t able to make my Bagels/Essene bread.  I will update the process and the taste!

On Sunday (Dec 19, 2010) I began soaking more wheat berries and sprouted them over the next 2 days.  This allowed me to begin a new batch of Rejuvelac immediately after the final batch.

I was also able to wash the large container and refill it with “NEW” REJUVELAC within a 10 minute frame.  Of course this was going on at about 1:30 am.

Most of my kitchen experiments go on between the hours of 9:30pm – 3:00 am.  ESPECIALLY since running became part of my schedule in the evening.  When you go to bed at like 3 or even 4 am it is quite difficult to wake up at 6 or even 8 am. I am hoping to change my schedule a bit this next year.  My goal will be to get a good portion of my workouts done in the morning before I open the store.  In order to do this, I will have to have dinner AT THE STORE and get to bed by 11pm – Midnight.  Fingers Crossed I will meet this goal! (Along with all of my other goals on my list for 2011! )

Overall Rejuvelac Review

Although time consuming the rewards I feel from the Rejuvelac seem well worth the wait.  My tummy feels really good, I am very clear in my mind.  I don’t forget things AS MUCH!  I am able to execute tasks on my list for the day.  I am also able to keep a very good energy level sustained throughout the day.  No word on gray hair/dark hair – yet.  But a very good addition to my diet.

If I stay on a good rotation, I think everything will work out fine.  Last night as I began sprouting more Sunflower Seeds and Radish Sprouts, I began to think of what I was REALLY doing.  I knew I also needed to begin sprouting NEW wheat berries Thursday evening, this way I would be ready with proper wheat berry sprouts once the next THIRD batch is ready.

I also want to add more “Sprouted Greens”  to my diet.  While reading the “Thrive” book by Brendan Brazier I came across some helpful information on Sprouted Greens.

“RAW enzyme rich sprouts are plentiful in all three food components: simple carbohydrates, amino acids and fatty acids.  They are predigested so the body does not need to produce it’s own enzymes, plus the nutrients are in a usable form-a considerable net gain of total energy suppled by the food.” Brendan Brazier, Thrive

It also went on to say “The sprout occupies a transitional phase in the plant life cycle.  Having yet to form roots, the sprout, a new growth from the germinating seed.  Once activated by moisture, enzymes begin to utilize nutrients supplied in the seed as a rapid growth fuel.  The plant equivalent to mother’s milk, densely packed nutrients in the seed quickly convert the sprout into a plant with leaves…throughout the sprout’s rapid growth phase, digestive enzyme inhibitors are expelled; proteins are converted to amino acids, and fats to essential fatty acids, making a very efficient food.  Power packed with vitamins, minerals, chlorophyll and enzymes, since sprouting enhances the efficiency and nutrient value of the seed.  Sprouts, because of their HIGH pH level, will also help alkalize the body ” Brendan Brazier, Thrive

I have to kick training up a notch if I am going to finish the 10k which will be January 29, 2011. (Not that far away mind you!) So there will be more recipes to come!

There doesn’t seem to be the usual excitement for Christmas this year.  I don’t even hear people say they are going to buy gifts -or- that they are celebrating Christmas!?  I wonder if it’s the rain or the finances???

No Christmas Tree in my shop or at home.  Just lots of Sprouts!  Life!

The rain seems to have subsided -for now-.  I woke up to the Sun this morning but it seems to have disappeared since!

Love and Light!

Namaste!

Raisins, Cinnamon & Christmas Eve 2010

Hello Longevity Seekers!

I wish you the best possible Holiday you could have!

Rejuvelac Part II

Here are the wheat berry sprouts I placed in the fridge.  They smelled quite fresh when I opened the container.  Very Clean…

The plan was to make RAW BAGELS…so that didn’t happen!  I placed the wheat berries into the Food Processor.  All of the recipes I found said to add olive oil and a pinch of salt.  Process the wheat until it makes a dough type of ball…

Here is the wheat in the Food Processor…

A pinch of Salt… (If you have been here a while, then you know I have a small store.  One of the most rewarding experiences has been the people I have met through the years.  I am quickly coming up on my 10 year anniversary of owning this store and luckily I still have many of the same customers.  One of them, always has really cool adventures, vibrations, and overall beauty about them.  He is a father, a musician and a great friend to me and my “taste tester”!

One of the things I respect about him is his regard for his son, the earth and his culture.  From time to time he reads my blog and he brought me this wonderful salt.  The salt was brought from a salt mine in the mountains of Mexico.  It is said the only way to get this salt is ONLY IF SOMEONE GIVES YOU SOME!  They don’t sell ANY of the salt from their mine and it only is used in that small town! Thank you L!)

Okay, so back to the wheat berry adventure…

I put the wheat berries in the Food Processor and it looked like oatmeal!  NOT DOUGH!  So I added Raisins, Cinnamon, and a bit of agave.

Here is the mix! Don’t you think it looks like oatmeal?

I mixed in a bit more Cinnamon and then put them on a Teflex sheet. The Dehydrator was set at 115 and they are going to be in there for 12 hrs. The beauty of the Rejuvelac is how the food product keeps going on and on!

Christmas Eve Run in SUNNY Southern California!

This is the beautiful San Gabriel Mountains while I was running!  At this point I had been running for about 15 minutes!

I took this picture on my way back.  It was the 2 mile mark!  The sun felt GREAT!  At first I thought I was going to be cold in what I had on.  Long Sleeve Fleece Jacket, T Shirt and pants.  Just then I saw two kids running around in shorts and tank tops!  Whew!

And about 5 minutes until I was back home I saw this miraculous creature!  He was jamming on some carob that had fallen into the street!

I got back home and noticed I had finished my run in 37 minutes! YES! Best time yet! Thanks to E3 LIVE and Rejuvelac!

Have a great Holiday!

Love and Light!

Namaste!

Christmas 2010 !

Did you spend time with your favorite people this weekend?  

Are you waiting to spend time with them on New Year’s Eve?

Me?  Christmas went by pretty fast! 

On Christmas Eve my mother fell and needed to be taken to the hospital! Her fall resulted a broken wrist and dislocated elbow!

Woke up pretty early on Christmas Day.  I drank LOTS OF REJUVELAC!!  I also made a drink that had 1 whole  apple, an entire orange, rejuvelac and E3 Live. 

Here’s my big and beautiful APPLE!

Here is the orange, apple and E3 live in the Blender!

What is E3 live?  

E3Live® (Original) is 100% Aphanizomenon flos-aquae blue-green algae (AFA for short) that is an all-organic wild-harvested aqua-botanical considered by renowned health authorities to be nature’s most beneficial superfood. (I will link the website on another posting!) 

As long as the algae is frozen it will be alive when you consume it.  It will keep in the fridge 7 days once it has thawed, however if you aren’t going to use it, the instructions state to put the bottle back into the freezer.  Since there is no possible way I could determine if I was going to use the rest of the algae within the 7 day time period, I made doses, cubes and/or portions!  I found a plastic ice cube tray and placed the thawed algae into the mold and froze them.   This way I could just toss a few into the blender to use them!

I made sure to drink Rejuvelac and E3 live ALL DAY!!!  I think we went through 9 glasses of rejuvelac before this green concoction! 

 Check out the FOAM on this one!!!

I also went on an Evening run!  When I left my parents house it was raining pretty steadily!  I was upset and thought I wasn’t going to be able to run.  As I drove home I noticed it was misting on my side of town! Yeah!  I went inside, dressed for my run and headed out!  I ran a little faster than I did on Christmas Eve, so I was very Satisfied!  :)

Here are some Christmas shots I took during my run!!!

MERRY GINGERBREAD MAN!

When I initially took this picture, I imagined Ganesh standing in Tree Pose and all of his arms extended into different mudras.  Looking at this shot, I see a face!  What about you? What do you see???

This was such a beautiful shot!  This tree was so peaceful and beautiful with it’s lights that night!  At this point it was barely starting to rain and I knew I had to head home FAST!

I wanted to take a few more pictures of this street, but by now the rain was really really heavy!!! The Christmas lights line this entire street!  Can you see all the lights in the distance???

I hope you all had a great HOLIDAY!  My running has been going quite well!  Los Angeles is expected to have more rain tomorrow!  Fingers crossed I will be able to get 1 or 2 more runs in the next few days!

Here are my Wheat Berry Cinnamon Raisin Cookies!

I had just turned them over to Dehydrate on the other side for 3 hours.  They will be consumed this evening!  Can’t wait!  The cookie feels more life the Ehtiopian Bread called Injera.  Do you know what that is???

Love and Light!

Namaste!

New Years Eve – Eve!

As we drove home from the shop last night it was FREEZING!  Least by California standards!  I know, I know – here in California we are big babies about the temperature!  I don’t know how some runners, raw foodies and vegans deal with zero degree weather! Eeek!

It was 48 degrees with winds at 15 – 20 mph!  I WENT RUNNING ANYWAY!  I figured if I could conquer the run last night, I would be alright to conquer my runs the rest of the week!  The weather promises to be windy and cold and I have made a promise to myself to continue running !!  The January 10k will be here soon enough! 

There were a few races I wanted to attend, but traffic and being in the car isn’t something I want to deal with during a holiday weekend. If you know what I mean! So I will be hosting my own mini race!  Between 11:30-11:45 pm I will be embarking on my own 5k!  Hopefully my taste tester will accompany me into this NEW YEAR RUNNING!!!

Sorry no pictures from the run, my camera wasn’t charged!

After my run, I lifted weights and headed into the kitchen! 

I went to the Rejuvelac brewing and witnessed a phenominal sight!  There were green sprouts coming out of the REJUVELAC!

WILD!  I thought how beautiful! How A-L-I-V-E! 

I think they sprouted because there are other sprouts growing in the kitchen – life is abounding in the Veg888 kitchen right now!

I am going to try and make a recipe I came across in an Ann Wigmore book – Energy Soup!  Followed by a Rejuvelac/E3 Live Cocktail and a run sometime over the LONG WEEKEND! The soup requires fresh sunflower sprouts, rejuvelac, etc. I will update later!

I also decided to take advantage of the fact that I have several jars FULL OF REJUVELAC!  I am making a Cashew Basil Nut Cheese! 

Last night I pulled out my trusty Recipe Book/Personal Journal.  In it were the basic instructions for a Cashew Nut cheese.  I got the recipe from somewhere on the internet!  I am always scouring for interesting recipes and have wanted to make this particular recipe for a fair amount of time.  I don’t know why I hadn’t made Rejuvelac before?  It would seem that I would have totally made it during the cleanse last year, but???? Well I suppose it doesn’t matter.  Slow and easy!  I’ll get there….

Basic Cashew Cheese

3 cups soaked Cashews

1 1/2 – 2 cups rejuvelac

Instructions: Place ingredients in the blender/food processor and blend until smooth!  Place contents in a glass and cover.  Allow to ferment for 24 hours!  Uncover and begin creating!!!

Here we are ALL COVERED!  I will do all of my experimenting when we get home this evening!  I would like to cover the cheese with some herbs and spices.  However, I was able to attain one of my KITCHEN GOALS!  YES!

I purchased some antique molds off of EBAY a few months ago and I am planning on using them for some Cashew Cheese experiments…stay tuned!  I will update soon!

Thank you for reading!

Love and Light!

Namaste!

:) haPPineS (: —> Come Forth!

Well readers here we are!  Another year!

I wish you THE BEST YEAR you could possibly have!

You are ALL BEAUTIFUL SOULS!

HAPPY NEW YEAR!

Quite a bit has changed around here at Veg888 headquarters since last year!

I will continue to seek out longevity and healing & will ALWAYS INCLUDE YOU along my journey!

Thursday Night Run…

I headed out for my run about 5 min till 11pm.  It was cold but there wasn’t a wind factor to contend with! Whew!  Since it was so late, I was unable to take more than 1 picture of the run!  I will miss the holidays!  It is the only time the streets are illuminated with lights and creativity.  One of the houses decorated their palm tree with various colored lights!  Hopefully I will be able to take a picture of it before the lights are taken down!

I plan on running into the new year!  I will be out there thinking of the wonderful world we live in and all the beauty it posses!  Not that there aren;t bad things happening around the world, but I will release love into the world tonight!  I hope you will join me!

Raw Cashew Adventure – Part II – Update

When I got home, I went to look at my cashew cheese.  It smelled different than the eve before.

Projected Problems:

- I think I should have placed the cheese on top of the cheesecloth and allowed it to drain, this way I would have ensured a firm cheese.  (This is all theoretical until I can experiment!)

-The blender I have has seen better days.  Actually, it saw better days a year ago!  All the RAW FOOD PREPARATION over the last year has worn out the blades in both my blender and my Food Processor.  I think if I had a better blender it would have ground the cashews better and I would have had a “thicker” firmer cheese. (Again my theory!)

With these factors in mind, I added lemon, onion powder, cayenne, salt, dehydrated leeks, scallions, and shallots.

I mentioned my “antique” molds and I wanted to use them for the cheese…

Here they are before the process…

Next I lined each mold with plastic wrap and filled each mold with cheese.  Filled the molds with the cheese and covered.  I had hoped the cheese would firm up by morning, but 8 hrs later the cheese is still soft!  I have seen on the Raw Forums this problems occurs and I hope this is not like my adventure in making Gnocchi!  In one word… DISASTROUS!  I have NEVER ATTEMPTED it at home AGAIN!

Rejuvelac Front – Update

This is my third batch of Rejuvelac and I am quite PLEASED!!!  Tonight will be the last batch I can make with what is brewing.  I saved the other sprouts and hope to experiment with the next batch ALL TOGETHER!  I am also going to DEHYDRATE the “spent” sprouts and make a bread!

I have noticed some profound differences since I have begun conuming REJUVELAC!  My running times have contined to get BETTER! YES!  Last night I ran the 2.8 miles in 38 minutes!  For the last few weeks, between the REJUVELAC and the E3 I have felt enormous differences.  I have cut my time by 8 minutes!  I’ve got to get to 35 minuted!  Once I do that, I will be able to start with intervals.  Intervals will change my time and strength while I am in a race!  10 k – HERE I COME!!!

Hopefully I will be able to conquer a 4-5 miler this weekend!  I will let you know!

Another positive and maybe negative ALL AT THE SAME TIME – MY SENSE OF SMELL!  I know this seems strange, but I have a keener sense of smell and sharper vision.

My stomach seems to feel really good all of the time and the “Taste Tester” has definitely experienced some changes as well!  Love It!

Love and Light!

Namaste!

Last Years Holiday Wish! Read It and Know I still mean it!

Ringing In the New Year!

I am hoping you all had a safe and beautiful holiday!

I rested, ran and cooked and “un”cooked all weekend.  It was REALLY REALLY NICE!!!

New Years Eve

We closed the store early New Years Eve and got home about 8:00-8:30 pm.  I put some groceries away and made a REJUVELAC Smoothie before the run.  

Since we had about 2+ hours prior to the run we talked about the goals we had for this next year (both relationship wise & business wise) and reminisced about last year.  My “taste tester” and I have been together for 10+ years now.  So you can imagine there is always much to talk about!    Before I knew it was time to get dressed and go!

As planned my taste tester and I went on a run at about 11:25 pm!  I wanted to ring in the New Year RUNNING!

The run felt exhilarating!  We accomplished the run in 37 min 6 sec!  That IS MY FASTEST TIME ever! YES!  Only 2 minute 6 seconds to shave off my final time!!!   Once I reach the 35 minute goal I will work different intervals and speed training. 

Just as I wondered if it was midnight yet, I heard firecrackers going off and then a moment later the peacocks were calling out!  I was filled with happiness, excitement, love!  Most of all I just felt thankful to be where I was at that moment!  Thankful for the opportunities that have presented themselves over the last year and thankful to be alive!  The call the peacocks let out is so magical.  During the warmer months they are much more vocal and while I sleep I can hear them in the distance…

Over the next few days I made smoothies, juiced some oranges for fresh juice, drank lots of rejuvelac with E3 live, SLEPT, LOVED and LIVED!   It was nice to be home!

Oranges

Avocados

Here is the small snack we had…

Raw Cashew Cheese + Mineral Rich Raw Crusts+Tomatoes+ Basil = LOVE!

Here are all of the components before I assembled them…As previously posted – THE CHEESE DIDN’T HARDEN!   BUMMER!

I will continue to work with this issue! I WILL NOT GIVE UP ON RAW NUT CHEESES!

Did you make some goals for 2011?  Would love to hear them!

Thank you for reading!

Love and Light!

Namaste!

E3 Live!

E3 Live Information HERE as Promised

This has been the most wonderful discovery!!!

I have enjoyed feeling the effect on my body mind and spirit!

Check it out for yourself!

Namaste!

 

 

And the Beat Goes On…

Happy Day!

How are you today??? Me? I’m okay.  A little bummed, but nothing to get upset over.  Although I may not like it when a “communication breakdown” occurs – it is after all expected in life!  Rather than getting upset over it or causing any kind of detriment to my day…the beat goes on!

Onto blogging!

Last night was the last and final batch of Rejuvelac from wheat berries.  It is technically my 3rd overall batch and I have decided to try another type of grain.  The next grain I am sprouting will be – Oat Groats.  I will let you know what the difference in taste is – if any!

So far I feel a HUGE DIFFERENCE with the Rejuvelac!

Clarity, Endurance, and a calmer vibration. When E3 Live is added to the mixture it is the most wonderful feeling!  Positive, ALIVE and absolute B-L-I-S-S!

As I was working in the kitchen last night, I came across one (there are 100′s by the way ) of my FAVORITE books – Recipes for Longer Life by Ann Wigmore.

Rejuvelac the “water” of the Institute, puts into your body the enzymes cooked food doesn’t.  Enzymes help freindly bacteria such as lactobacillus bifidus grow.  Lactobacillus  in turn gives off lactic acid, a natural astringent, which helps your large intestine maintain it’s natural, healthy, vitamin-producing environment.  This leads to a clean colon where sludge does not collect on colon walls, and where harmful, disease producing bacteria are unable to survive.

Since the Rejuvelac is pre-digested (fermented) the proteins are broken down into amino acids, and the carbohydrates into simple sugars.  These nutrients are assimilated by the body with little expenditure of energy.  Rejuvelac is rich in eight of the B vitamins, as well as vitamin E and K!

Great information, huh?  We can thank Ann Wigmore for this wonderful Healing Elixr!

Spent Wheat Berries

So my last adventure didn’t turn out to well when it came to the spent wheat berries…or so I thought!  I had initially set out to make ESSENE BREAD but it ended up being batter and/or oatmeal – rather than dough!

I attempted to make the best out of a bad thing and made RAW COOKIES!!!

Here they are!

They are actually good.  I was afraid for a moment, but my wonderful “taste tester” stepped in and made a happy face when he bit into the cookie!

Here is another shot!

Since I have approximately 4+ cups of wheat berries, I decided to place the other wheat berries into the Dehydrator to dry them out before I use them again.

Here they are about to go into the Dehydrator…

I will update what becomes of them tomorrow or the next day!  Hopefully my Essene Bread (RAW BREAD Adventure #2) will be much more successful…fingers crossed!

Sprout Updates

Look at these beauties! Radish Sprouts! When I pulled these out of the jar, I thought how fun it would be to make a dish around them! So that is what I will do tonight! (Do you see the little heart the leaves made? Right at the top of the cluster!) PURE LOVE!

Newest Raw Food Find

I mentioned the Mineral Rich Crusts in my last posting here and wanted to show you what the packaging looked like!  They are pretty tasty and very filling!

And finally…

No Impact Man Highlight of the Day

I think I have mentioned how the earth bestows wonderful produce upon me via customers and people within the community.

One of the most wonderful additions to my day on Monday was this gift!

This gift from the earth came via a very knowledgeable guy in the community.  He climbed his own tree and picked these avocados for me.  He says it’s better to give them to someone who will eat them rather than allowing them to fall and rot on the floor.  He also brings me these wonderful lemons.  He calls the darker ones Mandarin Lemons and the lighter ones the Sour Lemons.

I always use all of the produce he gives me and I am so thankful to both the earth and him for bestowing this gift of life upon me!  The universe always manages to encourage me!

Besides the “No Impact” of this guy using what is growing in the community, he walks everywhere – he NEVER drives, and he brought me a paper bag from his lunch to use as both the bag I would take the produce home in, but also to ripen the Avocados!  How much more “No Impact” could this guy be? Love it!

Here they are in the bag awaiting to be eaten! I placed them here among my DVD’s since I am usually picking movies out to take to the store or watch at home.  I figured if they were right in front of me, I couldn’t forget about them!

Okay, so let’s not pay attention to the fact that the bag says “The Hat” a local burger eatery in Los Angeles – known for their pastrami…life is funny that way..huh?

Thank you for reading!

Love and Light!

Namaste!

Wednesday’s Musings…

Vegan – Vegetarian – Raw Food…

Yoga…

Running…

Racing…

This is what defines the Veg888 Blog.

I just wanted to take a moment to thank you for reading this blog and opening your mind to a different PATH TO LIFE.

It is important to have your mind and energy channels open to change, love and light!  SMILE when possible, EAT HEALTHY as much as possible and seek knowledge DAILY…

Which brings me to a few interesting stories I have come across in the blogosphere/internet news travels…

1) Lululemon Athletica Inc. reached an all time HIGH yesterday in the financial world! Their stock ended the day at $72.85 per share!  What a business the Yoga world has become.  Although a high priced clothing store – their advertisement strategies and sponsorships will keep them going! I won’t sight any links specifically, but if you do a general NEWS SEARCH you will see what I am talking about.  (MANY MARKET ANALYSTS WERE WRONG ABOUT THE POTENTIAL GROWTH FROM OCTOBER TO THE CURRENT DAY!!!)  Is it safe to guess MANY OF THEM have never been to a Yoga class???

2) Vegetarian Times will be raising their RATE BASE twice in 2011.  It is currently at a 250,000 rate base.  It will jump to 275,000 rate base this month and be at 300,000 rate base by September 2011.  Why the change?  ”Brisk newsstand and subscription sales, says the publisher, triggered the increase..” They also said “ The publisher attributes a strong vegetarian market, with a growing awareness of the diet and lifestyle contributing to a 15 percent ad page increase over the last two years.” Do you order this magazine?  I think it is a positive step that society is opening their eyes to this wonderful way of life! What do you think?

3) According to the Washington Post a Vegan Diet is becoming more MAINSTREAM! Read that article HERE!  YEAH!

Don't represent VegParadise...Liked the Graphic!

4)HERE is a list of FILMS ABOUT THE “FOOD CHAIN” and why we should be more health conscious and turn to a Vegan Diet.  Personally I enjoy films about food and the wonderful results it can have on a sick/diseased body (RAW for 30 Days, Food Matters, SUPERCHARGE ME) but I felt you may find this list interesting.  I haven’t been able to get passed the first 15-20 minutes of “The Cove” or “Earthlings”, but that’s just me.  It hurts my heart.  What about you?  Have you seen these films?  What did you think?

5) Raw Food – On the Raw food news front – Matthew Kinney @ 105 Degrees Restaurant will be adding organic cooked foods to the restaurants menu.  Although they will continue to serve RAW food, the necessary addition of COOKED FOOD does not surprise me. Let’s just hope that DOES NOT INCLUDE MEAT!  - In other news – HERE is an article regarding the treatment of IBS (Irritable Bowl Syndrome) with RAW ORGANIC FRUITS & VEGETABLES!

6) HERE is an article about fuel and recovery with Natural food.  Although not an article on running, it is an article to take note of regarding various insights on nutrition + sport = great time, experience and healing for the body!

And in the Veg888 Kitchen…

The buckwheat had begun to sprout!  Rejuvelac here I come – AGAIN! YES!!! I must admit that I can feel a difference without my beloved REJUVELAC!!!

Thanks for reading!

Love and Light!

Namaste!

Rejuv*e*LACK there of !

All last week I DID NOT HAVE REJUVELAC!

Talk about feeling like I LACKED! And definitely the Healing Elixr of 2011 on the Veg888 Food Blog!

Luckily, I had buckwheat on hand and was able to sprout it!

Sprouted the buckwheat and made REJUVELAC in the usual three batch method.  LOTS AND LOTS of jars in the FRIDGE! YES!

Did I feel a difference without the REJUVELAC?

YES! YES! YES! ABSOLUTELY!

Although I was quite busy last week, the emotional strain of the week, compounded with no LIFE in my body was horrible! (RE: Rejuvelac – still had live foods of other sorts!-salad, E3 Live, etc)

Last Monday I received a call from my mother telling me about a family member going into the hospital.  Since this is the only forum where I share EVERYTHING, I thought I would tell you what has been happening.

My cousin was admitted into the hospital Sunday evening with a swollen liver and extreme fluid retention.  Within 12 hours the entire family was called and informed he had 3 hours to live.

Now, me being me I knew that this is and was totally NUTRITIONAL! or I suppose LACK THEREOF!  It hurt me.

It hurt me to know what his body was going through.

It hurt me that he isn’t even 50 years old and his liver was that of a severe 70 year old alcoholic.

It hurt me that I don’t speak to him unless I happen to come across him at a family function.  Which in and of itself is a RARE OCCURANCE!

To cut a LONG STORY SHORT…HE IS ALIVE AND WELL!   Not out of the woods so to speak, but coming back!

All last week my taste tester and I sent him healing energy and just kept telling him to fight and live!

I had been telling my taste tester that I felt like something was going to happen.  I didn’t know what and I couldn’t tell to whom…

I never expected it to be him.  Not because of any reason other than his age, I don’t see him.  Etc.

So, I don’t know how I will reach him but I will try.  If nothing else maybe tell him “You are loved and love yourself!  Take your life and nutrition to an entire NEW LEVEL! Love You cousin and I hope you will read this one day!

Now on to the Veg888 Kitchen Update:

The rejuvelac made out of buckwheat is quite sweet smelling, however tastes the same!

I am currently sprouting some wheat berries and will make the next batch from wheat.  I am planning on trying the Quinoa next.  I saw a BLACK quinoa at Whole Foods the other day and may mix the red and black together.

What will I do with the sprouted buckwheat you ask?

MAKE CHIA ENERGY BARS!

I found a great recipe in the Brendan Brazier book “Thrive Fitness”!  I will be making these tonight and hope to update tomorrow.

What about the wheat sprouts I dried?  I will have to update with my pictures tomorrow, however for the time being, I will tell you!

First I placed the DRIED the wheat sprouts (Thanks to my Excalibur), I then placed the dried wheat sprouts into the Food Processor which turned into a FLOUR!  I then made a dough with the wheat flour, olive oil and sage.  From this dough I made 2 bagels, 2 pizza crusts and 1 “french” loaf.  They were in the Dehydrator for 5 hours on Sunday and another 4 hours yesterday.

I will update my pictures of culinary delights tomorrow!

In other news of the Veg888 Kitchen - CHIA!

Now yes I have spoken about Chia before, however I would like to discuss it a little more and discuss what my plans are for the next two weeks as I get ready for the 10k I hope to do on January 29, 2011.

The initial post I did regarding CHIA seed is HERE!

Chia gel causes a slow release of carbohydrates and an equally slow converting of carbohydrates into glucose (blood sugar) for energy. The outer layer of chia seeds is rich in mucilloid-soluble fiber, intended to keep the seeds from drying out in desert air. When chia seeds are mixed with water or stomach juices, a gel forms that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. The carbohydrates are digested eventually, but at a slow and uniform rate. There is no insulin surge or spike needed to lower the blood sugar level after eating chia.

I am hoping to do at least 12 races this year.  Maybe one a month.  Not all 5k and 10k’s.  There is a 13.1 Half Marathon hosted by Disneyland in Anaheim.  That seems quite interesting to me.  Least a fun filled day! Although known as the happiest place on earth…it will be the most tiring place on earth that day!  I am sure there are many PARENTS who feel that at the end of the day with their KIDS! Am I right?

I’m just really trying to be fit and centered. Whew!  That is always a challenge, however it is one that I am up and ready to do!

I ran on Sunday.  38 minutes for the usual course.  1 minute off of the New Years time and 3 minutes OFF of the desired time.  I will hope to add .25 miles each day until next Wednesday.  The race falls on a Saturday and I am hoping to be up to 4-5 miles by then.  Considering that the race is a 6 mile race, I certainly should be ready! (Fingers Crossed!)

I didn’t run last night since I had to get some paperwork ready for my taste tester.  He needed to be ready and out the door by 8am so we were in bed pretty early! (least early for us!)

I will run this evening and update tomorrow!

Love and Light!

Namaste!

Health Accounts & Monday Musings!

“Anything in Life is Possible,

if YOU Make it Happen!”

~Jack LaLanne

I couldn’t let today pass without mentioning the incredible work this man dedicated his life to!

Fitness, Health & Life!

What a beautiful concept! Although he is no longer in this dimension ~ He is now eternal.

I respected what this man did.  He spoke of the most important equation in life!

HEALTHY Food + EXERCISE = LONGEVITY

Jack LaLanne spoke of the importance of juice, a vegetarian diet.  So many facets of health were brought forth through this man! Weight lifting, swimming, stretching! Beauty!

Amazing!

Jack LaLanne – YOU WILL BE MISSED!

Veg888 Kitchen Updates!

Here some action shots from the Veg888 Kitchen!

Wonderful Avocados, Oranges, and 2 smoothies with E3 Live and Rejuvelac!!!

This is the newest E3 live product we have been trying in the Veg888 Kitchen!  Love this stuff! definitely felt the difference!

Here is the flour I made from the dried wheat berries!  Next I grinded flax seeds and mixed in a bit of rejuvelac!

The finished product was the following – Here they were in the Dehydrator for approx. 12 hrs…

I also received a really nice gift from a customer!  Check this stuff out!

This stuff was so Completely AWESOME!!! Chia seeds and Wheat Berries!  Thanks to this wonderful customer I was able to make rejuvelac with wheat berries again!  The REJUVELAC flavor isn’t too different between buckwheat and wheat berries! I like them both!  The only difference is the smell!  The buckwheat smells a bit sweeter.

It has been a few days since I last posted, Life has been going at a pretty fast pace.  I am also planning a Vegan Pizza Day Fiesta ~ January 29, 2011.

Although not a RAW FOOD function, I am attempting to bring awareness of Vegan Foods to the community.  A few months ago I posted a sign in my store…

I was able to compile a list of people by posting this sign.  Sadly only 4 of the 15 I invited have RSVP’d.  I hope no one just shows up…:/

I sent postcards out to 6 pizza places in the Los Angeles area.  Only (1) of the places said they would give me 30% off my pizza order.  Which is WAY cool!  The others didn’t respond at all – HOW RUDE!  and the last told me they would only offer a percentage off IF I was attempting to place animals and having a function for animal placement ALONE.

I asked these restaurants to offer a PERCENTAGE OFF -or- DONATE a FREE PIZZA!

I will leave you with this saying by our dear friends Jack LaLanne’s words!

Your Health Account is Your Wealth Account! Long Live  - Living Long! ~ Jack LaLanne

Love and Light!

Namaste!

A Race & International Vegan Pizza Day!

Hello Longevity Seekers!

How are you? It has been over a week since I last posted! Hard to believe it has taken me 4 days to finish this 1 post!

This will be a post full of pictures, happiness and love!

I had mentioned in my last posting HERE I was having a Vegan Event in honor of International Vegan Pizza Day – January 29, 2011!  I think I also mentioned what a fast pace the week had been taking on ~ An energy unto itself so to speak…

So…I will begin with Thursday.

THURSDAY

Since my taste tester and I were hosting the first (of many – fingers crossed) Veg888 Blog Event, we wanted an area which was inviting, calm and most of all relaxing!

We decided we would host the event outside in the patio area of the shop.

We had an entire week to prepare for absolutely EVERYTHING!  In the middle of my crazy week – I received an email from the race I was planning to do in January.  Guess which day?  January 29, 2011! :/

So, once I broke this news to my wonderful taste tester, we knew there was SO MUCH WE NEEDED TO DO! Whew!

I called to have chairs delivered, a porta potty, and a dj were the main elements we wanted to ensure before anything else was done.  The rest-as they say- was UP TO US!

About a year ago we wanted an awning for the back patio area.  We called around.  ALL of the quotes we received were going to cost us $1,300 – $2,500.  At the time we felt that was WAY TOO MUCH to pay. So what does any business person do?  Look for one on CRAIGSLIST!

We found an awning the same measurements we wanted for only $100. Woo Hoo!  Sure it said some random name on it…but that’s okay.  I thought it would add to the charm.  The tables we have acquired are ALL different, so I thought sure – why not?

I had attempted to hire people to hang the awning prior to now, however something always fell through! We were really pressed for time so we put some energy out there and voila!  A customer said he could hang the awning!

We arrived at the store about 10am…the awning was up by 11 am! YES!!! The awning took a large part of the patio away from us being able to move things around, tend plants, etc.  I am really glad we were able to find some help for my taste tester and get that awning up! LOVE PROGRESS!

Wall before the Awning goes up!

Here we are half way through it…

And finally ready for the BIG DAY!

Throughout the day on Thursday we talked about all of the things we needed to have done by Saturday afternoon!  And let me tell you THERE WAS A PLETHORA!

We just kept going over our guest list, plates, glasses, water, salad, chairs, tables, etc.  I figured if we talked about it daily, there would not be any last minute problems!

FRIDAY

By Friday evening we were pretty much set as far as the particulars, but there was still LOTS to do to fix the patio area!  Move a BUNCH of plants, sweep, figure out the configuration, etc…

Here is the patio area prior to any movement…

I still had to tend the store and get ready for race day.  I decided I would make a RAW dinner for us the evening before the race!

I decided on an OLDY but GOODY!  MARINATED KALE  SALAD with mushrooms and tomatoes! YUM!  Besides, my wonderful customers have been giving me lots of lemons and Avocados! Perfect for a PRE RACE MEAL!

Marinated Kale Salad

1 Bunch Lacinto Kale

1/2 cup Crimini Mushrooms, sliced

2 Medium Organic Tomatoes

1/4 Apple Cider Vinegar

1/4 Cup Fresh Lemon Juice

1 clove garlic, minced

3 splashes Sesame Seed Oil

Spike to taste..

Directions: Mix liquid ingredients together in a SMALL bowl and whisk together.  In a LARGE bowl add the entire bunch of chopped kale.  While you are chopping the Kale, add the mushrooms and tomatoes to the “dressing” and allow to sit for 30 minutes, plus.  (Overnight has a nice heightened flavor) Add the dressing, mushrooms and tomatoes on top of the Kale and massage everything with your hands!  Allow to sit for 15 minutes and enjoy!!!

We were in bed by 12 midnight! Which is REALLY early for us!

Saturday

We woke up at 5:00am that morning.  I meditated after I woke up.  I wanted a CALM day, although I knew it was going to be ACTION PACKED until about 2 am – which was about the time I thought people would start leaving the event we were hosting.

The Race

Pepperdine University Coastal 5k/10K Run-Walk – Dockweiler State Beach – Playa Del Ray, California

We arrived at Dockweiler State Beach about 7:45am and checked in.  My taste tester decided he would run the race with me that morning, which again, I would say was an INSPIRATIONAL moment for me!  He amazes me all of the time! Which NOW that I think about it he has amazed me everyday for the last 10 years!

At approximately 8:00 am I checked in, picked up my number and Long Sleeve T-Shirt.

I found the environment to be really calm that day.  Although there were more people attending the Venice Christmas run, I felt people were nicer and calmer at this event.  There were also MANY MORE PICTURES of this event.  Everyone was included in the pictures – not just the beautiful, elite runner, etc!

We headed to the START LINE and waited for our “kick off”.

View from the Start Line!!!

I wondered if I would finish tired?  Would I still be running?  Would I be walking? I went in knowing I hadn’t realistically EVER run 6 miles prior to this race.  Sure I wanted to BUT I never did.

Up until the day of the race, the longest run I had done was 4.25 miles on Thursday prior to the race.   I felt good, so I thought why not do the 10k! And so I did!

Race Time!

I began the race thinking “slow and easy” missy.  I felt good. I had been taking in Rejuvelac and E3 Live ALL WEEK and knew this would help.  I also took in a few other goodies that morning.  Some Goji Berries, Gooseberries, Raw Cacao, a Banana and some dates.

By mile 3 I felt good.  Still running “slow and easy” and I was able to keep my time.  We decided we would use the Essentia water throughout the race.  NOTE TO SELF: Find a better water transport system the next time.  I didn’t like holding the bottle AT ALL!  I switched hands a few times during the race, but all in all it ended up alright.

By mile 4 and 5 I felt good as well!  The only negative part of the race quite honestly was the putrid smell that came from the waste stations we ran by during miles 3 and 4.  The last mile from 5.2 – 6.2 was LONG! Maybe it seemed long since it was at the end of the race, or maybe it was the visual of the pink tape and cones.  By mile 5.98 I was thinking…this is still going on?  Not that further but I can’t see the finish line?  Oh there it is – Oh I’m past it – Where’s my taste tester?  I finished!  OH HIT THE GARMIN and STOP THE TIME!  BEEP – 1hr 20 minutes! What? 10 minutes sooner than you thought? YES!  You did it! You made it!  You started with a goal and made it!!!!

Finishing the 10k in 1 hr 20 min.  actually surprised me!  I thought for sure I would have been at a hour and half or more! So that was pretty good!  My pace was 13:04.  Although 1 min slower than my last pace time at the December Christmas Venice Run I ran a longer distance!

I would like to get to a faster pace, but I know it will take time, perseverance and strength training!

Just then a THOUGHT – Oh hurry! Gotta get to the house and shower!!!

Our snack right after the race consisted of more bananas, more dates, mineral rich crusts, rejuvelac with E3 live and pH10 Essence water.

We got home, showered, and ventured off to the store! The minute we got to the store I opened the store and my taste tester got to work outside.

I decided to close 2 hrs early on Saturday.  I wanted to help my taste tester set up the tables.  We also needed to get our pizzas, set up the plates, and other necessities we would need for the event. Whew!

By 8:30 pm we were done with everything!  The chairs had been delivered at 6pm, the porta pottie came at 4pm and the DJ arrived about 8pm.  Tables were in place, pH water was chilled, and even the Champagne was ready!

Here is the menu for the event…

The back patio has a kiosk.  The kiosk is complete with a fridge, espresso machine, and various other amenities.  You can see the inside here…

Here is an outside look of the kiosk after all of the plants had been moved and before we set up the tables!!!

Here were are later in the evening ready with umbrellas and tables!!!

We had planned for the event to begin at 9:00 pm and end at 2am.  Now, usually when I would be invited to a party I would have arrived about 10 or so.  People were at the shop right at 9pm!  That was exciting.  It told me the environment of health and relaxation IS NEEDED in this area!

As you see on the menu above we had various kinds of Vegan Pizzas!

Armagarden…

Just Vegan Cheese…

Pesto with Spinach & Tomatoes…

Mushroom and Fresh Tomatoes…Somehow I didn’t get a picture of this one???

A HUGE THANKS TO PURGATORY PIZZA FOR THEIR SUPPORT OF THIS EVENT!!!

We also served Champagne, pH Water and/or Coconut Juice!  Here are the glasses we used!

Everyone seemed to enjoy the fact they were glass, rather than plastic!  I thought it was stylish!!!

Here is the DJ rockin it with one of the guests!

All in all is was a very successful day!!! I am pleased people showed up for the occasion.  There was lots of love in the air that night and we were able to relax with many of the guests!

Our next event will be a Vegan Taco Night and I think I will invite more than 20 guests.  It was the first event held in the patio area of the store and I needed to see what it would be like.  How it would flow – but most of all what would it look like with 20 people in the patio??? Crowded? Was 20 to many?  Those types of things!

I will update when that happens!

We went home after a very long day and went right to bed!!!! Interestingly enough we woke up at 10am Sunday!

We went on a drive and came home to rest and relax the rest of day.

I will leave you with this wonderful image of this guy we saw as we drove up to our house!

What a proud guy this was!!! I love the fact that there are peacocks  near our home!!!

Thanks for reading!

Love & Light!

Namaste!

THe neW Veg-zO0 REvIEw..

Does anyone remember Gary Gnu???

Hello ! This is Gary Gnu…

Gary Gnu was a puppet.  He appeared on television and gave the “news” via a show called “The Gary Gnu Show”.  It was televised during the VERY EARLY a.m. hours of the day.  I may be aging myself with this one but I thought I would share his picture before I gave my own “Veg-Gnu-Chia-Goo” Review!

“Veg-Gnu-Chia-Goo” Review!

I spent the last week reading a book called “Born to Run”.

This book covered really interesting points in fact and diet.

It is a fast and easy read.

Engaging, while at the same time humerous.  Many of the descriptions of various theories will open a few areas in the mind and stimulate thought in others.

The book is about a place and time within the contemporary human experience.

As humans on this planet we must remember we have the ability to experience absolutely anything we would like to.  Our only barrier is our mind.  Our mind controls so much of our actions.  Some good and some bad.  Figuring out that “Daily Balancing Act” is the best thing we can do for ourselves.  Love others, while continuing to LOVE OURSELVES. Being kind and patient.  Believing in Karma and knowing that what’s done in the dark – must come to light. All the theories we have all experienced by the time we are in our teens.  It just takes some of us longer to be AWARE of our inner conciousness.  Don’t you think?

The book tells the tale of 1 man traveling into the deep Sierra Madre mountains in Mexico.  He runs within the mountain ranges of the mountains and answers questions to the cause of injuries, endurance (mental/physical), strength (mental/physical), and diet thanks to the Native Raramuri / Tarahumara Indians.

I was encouraged by the RAW Food and Vegan Food Movements covered in this book.  Vegan Ultra-runners, Chia Seed, and Pinole were some additions to the Veg888 Kitchen!  Stay tuned!  I was also happy to see many of the statements were fully researched and were not just vague statements of ethereal situations.

Although the Spanish translations are a bit off, you can get the idea of what the energy was in any situation the author shares with you.

The presentation of information was great.  I will look for more articles written by Christopher McDougall – author of this book.

I would also like to mention his thanks and gratitude to those that supported him emotionally and financially.  It is nice to see when someone remembers to say PLEASE and THANK YOU!

If you are a reader and enjoy a good story then I would say this is a definite read!

CHINESE FIRECRACKER

Tomorrow I will be running another 5k.  It is in the Chinatown District of Los Angeles.  The course is an uphill course for both the 5k & the 10k.

The race begins in Chinatown and ascends up the hill to Dodger Stadium. I will review the race this coming week.

Veg888 Kitchen Update

I have continued to take E3 live and I am still brewing REJUVELAC! Maintenance with this elixr seems easier than the Water Kefir.  Although I have no idea why?

I hope you are all doing well!

I send you LOVE and LIGHT!

Namaste!

TEAZER and the FIRE-CRACKER CAT!

I will begin with…

HAPPY VALENTINES DAY!!!

I hope you are all rested and feeling good today!  Much love to you and your families!!!

This weekend was pretty busy!

Opened the store on Saturday and then went to a Birthday Party for my wonderful sister.  It was her 40th!!!  My taste tester and I left about 11:00pm from the restaurant and were in bed by Midnight.

Get up – It’s 6:20…said my taste tester

I sleepily opened my eyes.  It was race day and I wondered what I would learn from this race.  Agh! I wanna sleep some more…

I told my body – Get out of the bed and get ready…Yawn!

Alright I’m ready…

CHINESE FIRECRACKER RACE

Each race has taught me something new about myself.  Well, this one taught me A LOT about the  City of Los Angeles races, FALSE COURSE DESCRIPTIONS, determination, etc.

We began the race with a steep hill and ended the race with steep downhill!!!

The initial .25 mile of the race was a straight away.  The 1.25 – 1.5 mile was an ABSOLUTE UPHILL CHALLENGE!!! We climbed 200 ft in elevation.

It was entirely upsetting to many people in the race!  I kept hearing people saying:

“@#!%*…this isn’t like the online description at all!” Huff Huff

“How long are we going to go up this hill?  Huff Huff – Oh my gosh – we still have to climb up to the top parking lot of the stadium? Pant Pant

The course led to the top parking lot of Dodger Stadium!  It was BRUTAL. Not that I was unable to do it, but the road had small pebbles and many people began slipping and falling! It was starting to bother me mentally.  I must have seen 4-5 people fall within a 12-14 minute period!

After the initial 2 mile mark (ALERT thanks to my GARMIN – NOT THE USUAL RACE MARKERS!) Which I thought this kinda sucks.  We are declining rapidly down a hill people are slipping on…

Once my Garmin beeped at mile 2 – I felt alright.  I thought, although this race seems to be going at an INTENSE rate, I am soooo GLAD I committed to the 5k and NOT the 10k! Whew! 6.25 miles uphill? No thank you!

Yes it was quite challenging.  I ended the race in 40 minutes and 16 seconds.  Which I suppose isn’t too bad since it was ALL UPHILL!!! I was okay.  I don’t know IF I will do this race EVER AGAIN, BUT I am glad I finished it and saw it through.

Overall thoughts:

CONS:I saw many people cut across the loop, I saw people not even do the hill and wait for their friends to come down the hill, I also saw more dogs at this race.  Never before had I seen people have their pooches with them.  The race officials didn’t have enough PORT A POTTIES for people.  It was very disorganized in terms of the course being outlined.  Not many cones – human sheilds. BIG TEAZE OF A RACE!!!

PROS: Young Adults 18 – 28 were in FULL EFFECT!!! That made me happy and hopeful!  Happy they were out there taking care of their bodies and enjoying life.  Adults 65-80 years old were out in FULL EFFECT as well. YES!!! Photo Booth for all entrants!!!

My taste tester ran the race as well.  His time was 38 minutes 33 seconds.  AWESOME!!!

We went home and ate and showered.

Since it was the 13th I was scheduled to go to lunch with my sister and her NEW husband for her official 40th party with JUST FAMILY. Unfortunately, all of that was called off.

My cousin passed away at approximately 3pm on Sunday. Sad.

and

~IN MEMORY OF MY CAT~

HAPPY BIRTHDAY!!!

I love you Grady!!!

You will always be my FIRE CAT!!!

~Taste the LOVE~ Love Love Here We Come!

Hello Longevity Seekers!

Monday proved to be a positive day! YEAH!!!

Opened the store as usual, however I did close early to CELEBRATE VALENTINES DAY in a Macrobiotic Culinary Style!!!

In a city that goes to bed A LOT earlier than… oh let’s say – San Francisco, NY and beyond; it is becoming increasingly easy to find VEGAN Tastings  and restaurants to enjoy after 9pm.

Definitely a positive thing!!!

The Vegan movement in Los Angeles is GROWING!! I am happy to see the youth embracing a kinder way of  living and MUCH HEALTHIER EATING HABITS!  The youth of today will take on the responsibilities of the next generations to come. So, the healthier they are – THE MORE MINDFUL THEY WILL BE! (At least I hope…:))

Closed the store at 8:00 and headed to a Vegan Macrobiotic Tasting held at a restaurant named Shojin.  You can read about our other culinary delights from Shojin HERE.

Little Tokyo is just a hop skip and a jump from our shop.  There were so many choices for A VEGAN Valentines Day Food Feast.  My taste tester and I decided to pick Shojin since it is SO CLOSE to the store and we LOVED our Thanksgiving Tasting Menu!

This restaurant is a wonderful addition to the culinary delights located in the City of Los Angeles!  If you are local try this restaurant!  If you aren’t – the next time you happen to find yourself in Los Angeles – TRY SHOJIN!

We arrived a little early and enjoyed the solitude of the mini mall.

As we waited, we talked about some new goals we have as a couple, some changes we would like to make concerning our lifestyle, and some great ideas about our next Vegan function!

Although we waited 10-15 minutes to be seated – it was nice to sit and relax and just take in the calmness of the vibrations!

We were seated and the ambiance was absolutely DELIGHTFUL!!!  The staff was so kind!

APPETIZER

Crispy Pink Maitake Mushroom & Bruschetta served with onion crisps

Roasted Cauliflower with Green Pesto

Sweet Balsamic Marinated Orange Pepper &

Dried fruits with creamy cashew sauce

SOUP

Leek  Consomme

Look at how beautiful this presentation is!

My taste tester and I couldn’t help but toast spoons!

SALAD

Love Salad with Blood Orange Vinaigrette

My Love Salad…

My Taste Testers Love Salad…

ENTREES

Savory Vegetable pie with Pink Velvet Sauce

Lemony Winter Greens

Penne Pomodoro

While we waited for dessert to be served I took the opportunity to snap this picture!

DESSERT

Raspberry Chocolate Cake

The food was EXCELLENT!  Great place to share with the one you love!

Before we left the staff gave us a Valentines Day Balloon and 3 Great Smiles!!!

Thanks Shojin for a WONDERFUL EVENING!!!

8k ~ (1+7+1+8) ~ Ate

This weekend was quite an adventure indeed!

Life is a series of roller coasters!

Up and down the emotions go,

to the right and to the left the adventures wind –

sometimes slow…

Never knowing if you will be left in a bind,

No matter what happens – you just have to know

You are being kept in mind - Be strong! Be healthy!

Live in Love and Light – Lovin – Livin – Life can be out of sight!

Friday

Friday was my cousins funeral.  He was 48 years old.  A father, a husband but most of all a FUNNY FUNNY GUY!

I listened to the pastor, friends and colleagues speak of impressions, experiences and kindness he displayed throughout his existence.  I’m happy I knew him and had the opportunity to enjoy his personality and it was wonderful knowing this soul!

I send his soul love and light now.  The moment his breathe left that day – his soul left.

Yoga teaches us to face death before it ever happens.  It teaches that death is not finite, but instead another experience.  A new journey to open ourselves up to.  My cousin is onto his next phase of soul work.

Saturday

We opened the store as usual.  In the evening, my taste tester and I went to the Luckman Theater - Cal State Los Angeles.

Paco Pena was performing!

For those of you who don’t know who that is… He is a Flamenco guitarist hailing from Cordoba, Spain! He plays traditional Spanish folk music and plays with Flamenco dancers and singers in a traditional setting.

Great Music + GREAT FLAMENCO DANCERS = Great Time by all!

We had invited my sister and her husband for a night out on the town!  They really enjoyed the performance!  That made me really happy.

It was nice to see the dancers and enjoy the music.  It took me to a different part of my mind I had totally forgotton about until that moment!

My mind skipped to a time when I was young and experiencing Spain for the first time.  I was 11 years old and was able to experience Flamenco Dancers and Singers in a small cave/tavern type of setting.  It was the first visit to Europe we would make as a family.  I remembered the olives and tapas from that night long ago.  The brightly colored sangria in the pitchers on the table.  The sliced oranges, cloves and various other cut fruit.  The candles dancing off of the glasses and walls – while I watched the women dancing and the singers mesmerizing everyone in the room!  The women were SO beautiful and the ambience was absolutely HYPNOTIC!

There was a 20 minute intermission and then another hour long performance on Saturday! What a treat! 2 hrs of Flamenco dancers, singers, and guitarists!!!

After the performance we ventured over to Pure Luck in Hollywood!

I had the Fiesta Plate!  My taste tester had his usual Jackfruit Burrito.  We had dinner and went straight home.  We needed to get up early since we were running our first 8k.  It seemed like a perfect race for someone who is into 8′s! Right?

Sunday-8k

The 8k was located in Brea, CA which is approximatley 35-45 minutes away.  The race started at 8:00am and we still had to pick up our bibs and timing chips for our shoes!

We left the house at 6:15 am.  We woke up to 32 degree weather with frosted windshields and icy sidewalks!!! Brrr!!!

We dressed accordingly and we were off!

We arrived at 7:20 am – parked and headed to registration check in!

My bib number was 1718.  Once I did the math 1+7=8+9=17=8 and ended up with an 8 I knew great success was at hand!!!  Love the 8′s!!! Very lucky sign!!! I dedicated the race to the memory of my cousin Rick!

He died February 13, 2011 – The day of the Firecracker Race and he was buried on Friday February 25, 2011.  It seemed only right to run in his memory! Something positive in his memory I thought!

As always everyone was ULTRA positive and kind!  Much less people than I had seen in a while.  That was nice!!!  No problems with bathrooms or anything like that! YES!

Here is the START line!

The actual start line was approximately .25 mile away from our place in line!  There were a total of 2700+ entires – much less than the Chinatown Firecracker race! It worked out well!

The Course

The course was a series of 3 hills.  One being Heart Rate Hill!  Ok yeah! Wish I has known about THAT HILL!  It was alright though.  I made it!

The initial hill took us through a bit of a residential neighborhood and looped around the Brea Marketplace.  We then went around another residential area – a bunch of condos and up a small hill.  We then did another loop and went on to the base of Heart Rate hill!  After Heart Rate hill we did a straight a way for about .75 of a mile and looped around another neighborhood, another hill before we headed over to the FINISH line.  I was happy.  I completed the 5 mile/8k race in 1 hr 3 seconds.

I will definitely do this race again next year!

Psst…I am determined to make Heart Rate Hill my B*%@#!

As we traveled home I saw the most beautiful snow topped mountains!  That is not a usual occurrence for us here is Southern California!!!

I actually saw a few people from the Pepperdine Run in January so that was cool!  If I see them again I will definityly say HELLO!

Once we went home I made a huge salad with avocado, salsa and FRESH GREENS!!!

We also enjoyed a large glass of REJUVELAC!  Yes still brewing Rejuvelac!

About an hour later I served a halved avocado to my taste tester and topped it with some salsa.  Finished the laundry and made another salad!!! We had a total of 3 large salads on Sunday! Each with Avocado and tomatoes and tahini dressing!  It wasn’t until the evening that we had asparagus with a mushroom medly! (Garlic, Shitake, Portobello, Lobster, Crimini and Maitake mushrooms!)  It was great.  Went to bed at 10:30pm and woke up 12 hours later on Monday!

Thanks for reading!!!

Love and Light!

What did you do this weekend?

Have you dealt with a loss of a loved one recently?

Let me know! Give me a shout out!

Namaste!

A Jar Full of Sunshine!

Hello Longevity Seekers!!!

I hope you are well!

Hope you have had a GREAT week and have some fun HEALTHY meals and activities planned for the weekend!!!

As for me I am planning on running another 5k this weekend!  The Mardi Gras 5k!  I am hoping for a better time AND better pace.  All of the money raised for this event is being donated to the SOAR (Students Off and Running) program in Santa Clarita, CA.

Admittedly I haven’t been running/training as much as I should be. Now that I have noted this fact on my blog and in my brain – things should get better!

I am really excited to have 4 races DONE and it is only MARCH! Totally trying to stick to my goal and run 1+ race a month in 2011!!

At some point I am hoping to change from only road races to road races AND trail races!!!

Have you been meditating out there?  If possible at this moment take at least 5 minutes to calm your mind.  It could mean the difference of snapping or not snapping at an individual throughout the course of your day!!!

Here is my jar full of sunshine!

100% RAW SWEET ORANGE JUICE WITH THE PULP!

The universe continues to reward me with the most divine gifts of avocados, lemons, grapefruits, (2) tangerines and LOTS of oranges!! So spectacular!

My taste tester and I have primarily eaten salads and soup this entire week!  The avocados have been so wonderful!!!  It feels nice on my tummy!  LOVE SALAD! FRESH! RAW! POWER!

I have also been enjoying better sleep.  I ‘m not one to have trouble – generally, however with all the emotion I was expending while my cousin was ill and his untimely death – I couldn’t sleep.  Things are ALOT better now!

In other news…

Cafe Gratitude opened it’s doors to Southern California this week!  For those of you in the BAY AREA you have been quite LUCKY for some time to have this restaurant in your area!  It is GREAT to see more and more restaurants opening in Southern California that support RAW &  VEGAN LIFESTYLES!!!  YEAH! A visit and taste test SURE to come!!!

California is “organic land of opportunity” according to an article by Food Navigator-usa.com  You can catch the article by clicking on California!  The article indicates a 10% growth for the demand of organic foods and notes that the demand (at the moment) far exceeds the supply.  This sounds great for the state of California, but I am curious what your thoughts are as readers?

And to end this post in a positive note…this is a GREAT article about a Healing Center in BC.  Not only does this article outline what is being offered at the Center BUT it also add some REALLY GREAT ADVICE!  You can read this article HERE – Eat Raw, Breathe and Sweat!

Thanks for READING THIS BLOG!  I love you even if I don’t know YA!

Love and Light!

Namaste!

What are your favorite flavors of life?

Hello Longevity Seekers!

I hope you are all well!

The Vernal/Spring Equinox is upon us!  We are about to enjoy a BEAUTIFUL FULL MOON – March 19/20, 2011!

As for me I am hoping to begin a parasite cleanse a few days prior.  Why? Well a few reasons…

1) It is advisable to begin any type of parasite cleanse a few days prior to the full moon when the parasites are busy mating. YUCK!  You can read more of this information HERE.

2) This FULL MOON will be one of the most powerful full moons!  We haven’t seen the moon this close to the earth in 18 years & there is sure to be some sort of natural reaction to this moon cycle.  I am hoping nothing to disastrous for the rest of the world.  At least no more than what has already occurred around the world.

3) I am hoping this next cleanse will help me soar to a better overall higher level in my life.  I hope it will help my running, my mind and overall well being.

Last weekend (March 5, 2011) I ran the Mardi Gras Madness 5k – Valencia, CA.  Better time!! Whoo Hoo!  I will just keep working and working and working!

Here we are at the FINISH LINE!

Before and after the race THIS TIME I drank 2 date shakes with RAW cacao, raw dates, raw almond butter, bananas, and strawberries!

I also thought about a few various tricks to go keep my mind focused during the run and time went by FAST!!!

There were a few hills and it was a fast course!

I hope to make it to the finish line THIS WEEKEND – Grunion Run 10k  - before 1 hr and 10 minutes.

First –  Let’s start with these wonderful STRAWBERRIES a customer gave me!! The NATURAL gifts just keep on comin! LOVE IT!

Check out how BIG they are!!! YUM!

I had my taste tester put one in each hand so you could tell how wonderful these were!

Deliciousness BELOW!

NEAPOLITAN RAW SMOOTHIE

Servings 2

8 Dates

2 tbs RAW Almond Butter

2 Bananas

4 Strawberries

1/4 cup RAW CACAO POWDER

2  cups – 10 pH water

Directions: Blend until smooth!

Tasted just like Neapolitan Ice Cream that had melted!

Over the weekend (March 13, 2011) I will be running the Grunion Run in Dana Point!  This will be the farthest I have driven for a race.  My taste tester and I will have about a 1hr 20 min drive!  I am sure it will be beautiful!

The race will be at 7am and thus far the earliest a we have ever experienced!

Try the smoothie recipe!  It was yummy!!!!

Thanks for reading!

Namaste!

10k Grunion Run + A RAW Refresca :)

Greetings from the Garden of

Veg888 Love & Kindness!

Hello Longevity Seekers!

As promised here I am with another race tale, a RAW food Recipe & a REVIEW

THE RACE

The 10k Grunion Run adventure began Saturday March 12 with a drive that would last  1 1/2 hrs! The drive on Saturday was nice and easy.  A bit slow.  My taste tester and I left about 10 am and arrived in Dana Point at about 11:20-ish.  I had NO IDEA it would take us that long to get there, but we needed to register and pick up our bibs for Sunday.

Since the drive took about an hour and a half on Saturday and the race was at 7am Sunday – I knew we had to be out of the house no later than 5:15 am.

We left and began our drive.  Sunday, as you all know, was the first day of the time change! Whew!  We woke up at 4:20 am and did our usual ritual before a race.  Took the Yoga mat out and stretched, had our kick start elixr in the a.m. and played our “Spirit of the Marathon” DVD.

My taste tester is usually the one who pops in the DVD before the races and usually has a small area set up for me to WAKE UP!  Thank Goodness for the love and understanding a 10 yr relationship can bring you! Whew!

It was still quite dark when we left. As we drove to the race, my taste tester had to use the bathroom.  As we pulled into a parking lot we saw a small bunny go prancing by.  He was so cute with his little cotton tail and brown coat.  I thought to myself, maybe this is a sign we would do this race quickly…

This was the second 10k challenge!  The 10k Pepperdine race had taught me that I needed hydration during a longer run.  I also didn’t like holding the bottle throughout the race.  Again, the benefits of a 10 yr relationship - by mile 4 to the FINISH LINE my taste tester held my bottle for me!  Yeah!

Since I wasn’t totally convinced he would stick with me this race, I wanted a hydration belt.  So what does someone do when they need reviews and info about any one subject?  Go online and research the hydration belts that are out there!

A REVIEW

I found a hydration belt that seemed to suit what I wanted by a company called AMPHIPOD.

I was introduced to this company by my sister and her new husband around X-mas time, when they gifted me a this really cool pouch I could carry my keys, ID and phone in while I run.  It clipped right onto my waist band. The really cool part about the product was that it didn’t bounce around AT ALL!  I figured since it was a good product and all of the reviews stated their belt was the best.  So I thought  I would try their hydration belt.

The belt itself was quite cool.  Initially it was difficult to put the bottle back into the clip and I struggled a bit while I ran, but mid race I moved the bottle to the front and it was ALL smooth sailing after that.  The next 10k race I run, I think I will try one of those bottles that has a grip on it.

What about you readers???  Do you have any thoughts or insights about this???

I filled the bottles with 10 pH water and was sooo happy I did!  Whew! I got thirsty.  I ended up leaving one of the bottles in the car and took one for the run.

Each bottle holds 10 oz of liquid.

The day before I drank a 1/2 gallon of the 10 pH water, had a spirulina shake, a really delicious Chia Drink and ate VERY LIGHTLY.  Veggies mostly.

Here is the Chia Drink

Mamma Chia

A close up…

Arriving at the Race…

We arrived at the beach about 6:00 am.  It was still dark and there was a very calm vibration in the air.  Most of the people running the 10k were in their 30 years plus.  VERY COOL!

Walking toward the Start Line!

THE COURSE

This was a fast – mostly FLAT course.  I really enjoyed this run and would like to do it next year. The course was clearly marked.

Miles 1-4 were nice and easy.  I didn’t really hit my “warm up level” until about mile 5.  I did however enjoy the fact that we ended up running more than a 10k!  We ran a total of 6.56 miles.  I felt as though I could have run another 3 miles!  As to if I really could have – well I will have to try that at another time! (15k here I come!)

Mile 5

The ocean was so CALM.  This was the first time in a little while that I stopped and took a picture during the race.  At this point I saw I was a bit over an hour.

Sorry for the blurry picture…

I wanted to finish the 10k at 1hr 15min or no more than my last 10k -

I ended up finishing the 10k in the same amount of time, however once I looked down at my Garmin it read 6.56 miles instead of 6.2 miles.  That brought my pace to a 12 min 11 sec mile.  Faster than the Pepperdine which was a 13 min 54 sec mile.  I’ll keep working and working and working!

RAW FOOD

After the race I had a wonderful Date and RAW Cocoa shake! YUM!

For the next 4 hours I wanted nothing but ALKALINE foods in my system! I figured it was a FABULOUS recovery method!

I made a Mineral Rich Crust Pizza with Avocado and Jalepeno Hummus! Served it with salad and little tomatoes!

Mineral Rich Crusts…

Topped with Avocado and Hummus…

And finally…

We drank a lot of water and went to bed pretty early!!!

TODAY

I made my first CHIA drink to enjoy.  This miracle seed is said to help with staying hydrated AND endurance.  How could I not drink this wonderful SUPERFOOD???

CHIA REFRESCA

CHIA STRAWBERRY DRINK

1 cup Chia Gel(*)

7-12 Strawberries

Directions:  Place strawberries in blender and blend.  Pour into a mason jar and/or container with a lid.  Shake and Pour!

(*) To make Chia Gel – 2 TBS + 1 CUP WATER = Allow to soak overnight.

*PLEASE NOTE:  You can add agave, date sugar, stevia or any other natural sweetner if you wish.  I liked it au natural*

Thanks for reading!

Love & Light!

Namaste!

2 Jars Full of Sunshine

As noted in the past my wonderful customers bestow ALL kinds of fruits, vegetables and other NATURAL delights!

A few weeks back I was able to fill a few large mason jars with FRESHLY SQUEEZED Orange Juice! Delicious! That was the beginning of my JARS FULL OF SUNSHINE!

A customer stopped by to bring me a bag of oranges and a bag of grapefruits! YEAH! I was able to have 2 more Jars of Sunshine! Very EXCITING!

Jar with GRAPEFRUIT JUICE!

This has made adding Chia Seed to liquid a WONDERFUL ADVENTURE!!!

I am hoping to do another 10k in Claremont this weeked and would like a better time than the previous Sunday.  Fingers Crossed!

Since the CHIA was used by the Aztecs BEFORE they were going to face ANY ENDURANCE CHALLENGE – I figured THAT’S WHAT I NEEDED!!!

Went for a run last night.  Whew.  I only ran 2.75 miles and at about the 2.5 mile mark I felt a challenge to finish.

While running there can be any one thought going through my mind.  I usually use my runs as THERAPY for the week and/or day.  The challenge to finish is ALWAYS THERE in life – It could be any given situation!  So I just listened to my breath and concentrated on what the problem was.  Was I mildly dehydrated?  Were my fuel tanks low/empty?  What was it???

I drank Chia on Tuesday, I also drank the Chia with my orange/grapefruit mix Wednesday.  Do I need to incorporate into my diet longer? Do I need to have MORE Chia then I am having now? Tonight I plan on taking it in right before my run.  Test it on myself.

I must admit I felt a bit rickity upon the initial 15 minutes of my run. That was a concern!  Usually I get out there and get it done on RACE DAY. What was this pain about??? My initial opinion was I am ACIDIC as oppose to ALKALINE.  It is also my opinion that I may have been MILDLY DEHYDRATED and not as ALKALINE as I was on Sunday AM. I’ll get out there and get it done this evening and see where this takes me. Maybe the run was too short.  In retrospect, I don’t usually feel warmed up until mile 4 or 5.  I feel like endurance in the mind isn’t the hard part about this latest adventure in life I have decided to adapt.

The challenge of THIS equation is what is difficult —>

NUTRITION + RUNNING = SUCCESSFUL RACE

I have taken in more Cacao the last few months than ever before.  Mostly because I know it is a bit of a stimulant and was said to help with endurance.  I usually add it to my smoothies.

While researching the EXACT REASON the Cacao is called a SUPERFOOD, I came across a few articles that were extremely NEGATIVE about this RAW food product.

As I read the theories regarding RAW Cocoa, I began thinking about it’s origin.  Back to the Aztecs and beyond!

Notations of cocoa in History is difficult since many of the codices were destroyed by the early church and conquistadors.

However, the information still available indicates the Aztecs drank chocolate with chili peppers NOT sugar or anything sweet.

I wondered IF the chili’s were added for a reason.  Most people today equate chocolate with sweet rather than hot.  That is unless you are lucky enough to have a mother that made mole – pronounced <MO-LE>.

Growing up my mother made spicy BROWN mole, spicy GREEN mole and other times a beautiful RED HOT HOT HOT mole.  It just depended on what she was feeling.

I digress…sorry!  So I looked up one of the MAJOR ingredients of a CHILI pepper – CAPSICUM! The results I found are interesting!

Capsicum (Digestive, Circulatory), aptly described as the plant that bites back, is a common condiment in certain diets. The plant grows in warm climates and is added to many herbal formulas as a catalyst for the other herbs.

It’s red color is partly due to its high vitamin A content. Capsicum has been used for decades as a catalyst for other herbs. Because Capsicum stimulants circulation and enhances blood flow, it is considered food for the circulatory system, a common condiment to the diet.

As a cardiovascular stimulant, Capsicum assists in lowering blood pressure and breaking down cholesterol buildup. The warming properties of Capsicum are useful for people suffering from poor circulation to the hands and feet and other related conditions.

Capsicum has been used as a digestive aid to ease intestinal inflammation, stimulate protective mucus membranes of the stomach, and also relieve pain caused by ulcers.

Capsicum is commonly used to buffer pain from other ailments, including arthritis, varicose veins, headaches, menstrual cramps and respiratory conditions such as asthma.

Since Capsicum is used as a catalyst in Herbal Medicine.  Why would it not be reasonable the chili’s were added to the drink as the catalyst? In addition to Chia and Cocoa, Spirulina was used the Aztec empire for endurance as well.

All of these endurance foods had to have worked wonders.  I believe they were being taken into the body in all of their NATURAL RAW states. The Chia, Cocoa and the Spirulina.  Corn is also mentioned as an endurance food.  I will test this fact on my body!

Thanks for reading.

I will update my finding!

Love and Light!

Namaste!

(As I am typing this post a customer just brought me 2 more bags of oranges and grapefruits! YES! The universe must be telling me I need to be taking in Vitamin C)

Kind Love

Hello Longevity Seekers!

How are you today?  Long Living? Living Long?

The week is easing into SUNSHINE and I am easing into the week pretty nicely.  What about you?  What is the weather like today?

Have you meditated? Visualized?  Even just 5 min – Do it!  It will help immensely!

This Weekend in L.A…

SATURDAY

My taste testers kids were in town this weekend!

One of them – the youngest – performed at the California Metal Fest!

Pretty cool for a kid that is only 14 years old!  EXTREMELY cool to be a ROCK STAR at 14! GO IZZY!

What made it even better was his older brother graced us with the pleasure of spending the night!

This is always nice!  I get to cook veggie food for kids and feed a wonderful appetite – healthfully and mindfully!

Ever since these kids were born my taste tester made sure to put instruments in their hands.  They both seem to be quite successful at keeping music in their lives.  Positive things, positive things!

We have made plenty of “Late Night Craigslist missions” for these guys!  I am happy to see that it is all paying off! Drum pedals, amps, bass cases, etc.  you name it – we have probably gotten it!

Growing up with a supportive parent is one of THE KEY TO SUCCESS! Don’t you think?

So that was Saturday and when Sunday arrived it was time for him to go!  Always seems – just a blink of an eye and the kids are gone…but we will see them soon.  I am hoping they will come and experience a race with us!

Although I planned on attending the Claremont Red Cross 10k – that thought was quickly out of my mind once I saw the rain! Heavy Rains!

Since I didn’t attend the race it gave me the opportunity to cook for “Nitro Roc” one last time.

SUNDAY

RAW Smoothie attack!!!

Here is my RAW date strawberry banana RAINY SUNDAY smoothie prior to blending!

2 bananas

2 tbl RAW almond butter

8 dates

6 strawberries

1 bottle OXYGIZER water

Directions: Blend ALL INGREDIENTS until smooth!

Why OXYGIZER?

OXYGIZER improves measurably performance during periods of high physical stress and the resulting regeneration phase. Univ. Prof. Dr. Wolfgang Marktl (Head of Science at the Institute of Medical Physiology at Vienna University) and his research team have completed their scientific ergometry tests. Using a randomised double-blind study, these tests have proven the effective infl uence and effect of OXYGIZER on the body’s performance capability.

Additionally, Sunday was the Los Angeles Marathon!

CHEERS ETHIOPIA!

Ethiopia dominated the Los Angeles Marathon on Sunday!

WINNERS

Men’s Division

Markos Geneti ran the 26.2 miles in 2hrs 6mins 35 seconds!

Coming in shortly after Geneti was Nicholas Kamakaya in 2hrs 9min 26sec!

Womens Division

Buzunesh Deba ran the marathon in 2hrs 26mins 34 secs.

Coming in shortly after Deba was Amy Hastings from the USA.  This was her debut in the marathon. She completed the marathon in 2hrs 27min 3sec!

Great going ladies! YOU RULE!

Those are CRAZY times! The male winner also broke the LA Marathon record!

There were a total of 19,626 finishers on Sunday.  11,896 were men and 7,730 were women.

UPDATE MARCH 24, 2011: 19866 Finishers – 12045 M / 7821 F

Exciting stuff!

Depending on the weather I may run a 10k Sunday.  We’ll see.  I will monitor the weather and figure it out by Saturday evening.

Stay tuned for more Musical Meditations, Race Reviews and Recipes!

I thought I would leave you with this image…

 

Kind Love ~ Love Kind!

Love and Light!

Namaste!

Questions, Experiences and Life!

Hey guys!  How are you this week?

I didn’t want this week to pass without sharing some pictures, experiences and articles!

Saturday – March 26, 2011

Saturday evening, my taste tester and I attended a concert.  Closed the store early and drove to UCLA.  The college was hosting an event called “Acoustic Africa”.

Each artist brought their own flavor to the performance.  I don’t know if you are familiar with the Putumayo company, but most CD’s produced by this company are GREAT.  The company itself was established to introduce people to the music of the world’s cultures. It is nice to have a compilation of world music when you are relaxing alone or spending time in a social setting.  I really enjoy music from ALL OVER THE WORLD!  What about you?  Do you like world music?  Do you get out to see performances of any kind? TELL ME!

The artists received a standing ovation.  I was hypnotized by the performance!  There was so much talent on stage!  Whew!

My taste tester and I drove to our FAVORITE late night spot – PURE LUCK!  To my extreme dismay they closed at 11:00!  They are usually open until midnight!>:( BOO!!!!

We got back in the car and headed home.  On the way home we saw a CRAZY 1 car accident!  Scary!  People were definitely driving drunk! Another BOO!  Don’t get me wrong, I am open to a wonderful cocktail or two but NEVER EVER DRIVE DRUNK!  Know what I mean???

SUNDAY – March 27, 2011

Sunday was the Buena Park Knott’s Berry Farm 10k Snoopy Run.  The race started at 7:00 am which meant we needed to leave by 5:30am.

Something happened between midnight and 6am…My taste tester and I were watching a movie, talking and laughing.

I got up to grab some water.

My taste tester asked “What time we needed to be out of the house?”

I responded 5:30 a.m  Why?  You don’t want to run anymore?

No, I do.  But it’s a little after 6am…

Needless to say we didn’t run!  We still needed to register and there would not have been enough time.  We went to bed after realizing the time.

We took advantage of being at home and I cleaned the fridge, he did laundry and I rode the bike 11 miles.  It was nice day!

~FAST FORWARD 7 Days~

FRIDAY – April 1,2011

Kept the store open until 9pm.  We headed to Whole Foods for pre race/post race goodies!

I wanted to maintain a light and ALL RAW theme until after the race.  We have been drinking rejuvelac and maintaining out rythem in that aspect. I also made a drink that helps us feel really energetic!

Here is our Salad we had for dinner the evening prior to the race!

The next morning we got up at 5am and began our usual stretching, morning elixr and “The Spirit of the Marathon” DVD playing.  I think I am ready for a new RUNNING DVD.  Any suggestions out there???

About 30 minutes before we left I made this MAGIC POTION!

CHIA-FIRE-LOBO

1/2 cup soaked Chia

16 oz FRESHLY SQUEEZED LEMON JUICE

2 tbs Agave Syrup

2 tbs Cayenne Pepper

Directions:  Place all ingredients in a glass jar.  Make sure the jar you use has a lid.  Once all ingredients are in the jar, Cover it and shake it up. This makes (2) servings. (NOTE: To make the Chia gel – 2 tbs + 1/2 cup water – Allow to soak for 1 hr.)

SATURDAY – April 2, 2010

I attended the RUN SEAL BEACH 5k/10k.

The course receives 2 stars out of 10

PROS:

• Everyone out there got up to exercise and experience fitness!
• The course had A LOT of women show up today!  I always find that SOOOO positive.  I love to see women taking care of themselves, being social, and just pretty much happy!  Women are beautiful and I think it is important to be supportive and kind to each other!  To many people are negative toward other in life.  Let’s all be positive forces during these rather trying times in life and earthwise.
• A 15 year old holds the course record for the 5k as of today!

CONS:

• Horrible course.  We ran along the street and there were STRONG FUMES from all of the vehicles.
• All of the trash I saw along the way!  Especially the cups! Please runners hold your cup/stash your cup in your pocket! Something! PLEASE DO NOT THROW THE CUP ON THE GROUND! Better yet-come with water in a RECYCLABLE CONTAINER!
• GROUCHY SEAL BEACH OFFICERS!

This successfully makes the 7th race I have run since December! YEAH!

This weekend is the ARCADIA DERBY 5k – Saturday April 9,2011!  So exciting!  I am also hoping to do the Lake Balboa 10k on Sunday!

I will continue to eat superfoods, chia, and RAW this week!

Check in with you later!

Love and Light!

Namaste!

Fresh Fuel, Love and Success

I enjoyed a wonderful salad for lunch yesterday…

“Fattoush” - Cucumbers, Radishes, Sumac, Lemon Juice, Fresh Mint, Olive Oil and LOVE!:)

Wonderful Salad in all it's GLORY!

RULE #1

Eat as many greens as you possibly can!

I made up the above stated rule after reading a “blip” out of the THRIVE fitness book by Brendan Brazier!

Leafy vegetables are a rich source of chlorophyll, important in offsetting stress by alkalizing the body.  Chlorophyll also cleanses and oxygenates the blood, making it an essential “modern world” food and a true performance enhancer.  Having more oxygen available in the blood translates to better endurance and an overall reduction in fatigue.  In their raw state, chlorophyll-containing plants possess an abundance of live enzymes that promote the quick rejuvenation of our cells.  The consumption of chlorophyll-rich, leafy green vegetables combines with moderate exercise is the best way to create a biologically younger body.

Makes you think, huh?  I am totally down with the “younger body” and better performance vibe! What about you readers???

RULE #2 & RULE #3

#2 Drink Chia and #3 Drink Rejuvelac DAILY!

I shared my last Chia recipe with you HERE.  Last night I made another elixr that combines both Rule #2 and Rule #3!

CHIA – BANG!

6 Strawberries

6 Dates

2 cups Rejuvelac

1/2 cup Chia Gel

Directions: Place all ingredients in blender and drink!

In all of the research I read about the chia, many of the complaints were about the consistency and taste.  TASTE / FLAVOR don’t matter IF you are taking this into your body for nutritional benefits.  Luckily the seed is open to many many additions!  It mixes pretty easily with just about EVERYTHING!  I haven’t found anything it is bad with.  I have even taken shots of it by itself.  I must say say this – While it is not something that has flavor (bad or good), I am guessing it is the gel consistency that makes people not like it…drink it! Nutrition! NUTRITION! Nutrition!

As far as rejuvelac…I am still brewing this wonderful elixr.  Definite difference with this one – It can be a bit difficult to get down the “hatch” so to speak.  Not the flavor.  NEVER the flavor.  It actually tastes REALLY REFRESHING!  It is usually the smell that can keep me at bay for about 15 minutes.  Once I am drinking it, I usually just DOWN IT!  I usually take in approximately 20oz a day.  I would like to get to 32oz.

This wonderful sprout finds itself turning GREEN these days!  Even the Chia has been sprouting in the kitchen!  I love life and the definite presence it has in the VEG888 kitchen!

I was reviewing an Anne Wigmore book the other day and found this “blip” about REJUVELAC!

Rejuvelac – The Enzyme Drink

Rejuvelac is rich in proteins, carbohydrates, dextrines, phosphates, saccharines, lactobacilli, saccharamyces, aspergillus oryzae and they have the faculty of breaking down large molecules of glucose , starch, and glycogens.  This is the reason rejuvelac is an aid to your digestion.

The natural lactic acid and fermentive enzymes which are produced during the fermentation process have a beneficial effect on the metabolism and a curative  effect on disease.

Thanks for reading!

Love and Light!

Namaste!

Derby 5k, WWWP5k & The Jericho Mile

This weekend I successfully finished my 8th race! Woo Hoo!

The race this weekend coincided with the (Automatic) World Wide WordPress 5k and my goal to run a race a month this entire year! LOVELY!

Santa Anita Derby 5k

This race was quite an experience!  The race started in the parking lot of the Westfield Shopping Center in Arcadia, Ca.  The race then took you toward the Los Angeles Arboretum and on the grounds of this wonderful property for most of the 5k.  The last 3/4 mile takes you back toward the mall and ultimately into the world famous SANTA ANITA RACE TRACK.

Sunday was an ABSOLUTELY BEAUTIFUL day in Arcadia!

Here are some pictures of the mountains!

Walking up to the start line!

The race receives 8 stars out of 10

Our beautiful mountains!

PROS

• There were over 5,000 participants who woke up and RAN / WALKED
• The wonderful course through the Arboretum!
• LOTS and LOTS of trash cans for the water cups!

CONS

• The walkers that walk in a row of 3+ wide!!!  Runners usually have to somehow get past the WALL of walkers!  Walkers – stick to the right and allow the runners to pass you on the left!  (I suppose I understand ALOT better why the chracter in SPANGLISH (a movie with Adam Sandler) would yell LEFT when she was running up along side someone or about to pass someone!

• The last 3/4 of a mile was a bit more challenging that any part of the race. The last leg of the race takes you into the Race Track.  The last 1/4 mile or so takes you onto clay! THIS WAS CHALLENGING! WHEW! Actually threw me for a loop and stopped me from my kick at the end!  The only negative feelings are a personal one and in no way at fault of the race coordinators!  I will be prepared next time!

Horses at the RACE TRACK!

I finished the 5k slower than the Mardis Gras Race in Valencia by 1+ minute.  Faster than the Venice Christmas Fun Run 5k by 2+ minutes and 7+ minutes faster than the Chinatown 5k!  I have enjoyed taking the time to run and focus on my body.

Last night was the first time in a long time I went through my entire set of Yoga Poses to awaken the body.  Intergrating Yoga back into my life will only strengthen my running abilities.  At the moment I am dealing with a knee issue.  I have read and mentioned in a past posting that many knee issues arise out of TIGHT HIPS!  Well, let me tell ya…there is A LOT MORE THAN TIGHT HIPS HAPPENING RIGHT NOW!  Hamstrings, calves, and various other muscles!

My knee only bothers me when I step down!  As I went through my poses I noticed I was holding some emotion there.  I cannot put my finger on it…YET!  I kept having to remind myself to open my mind and focus on an “OPEN KNEE”!  I had to really be aware of not constricting the knee while I moved in and out of various poses.  Strange.

Today the knee FELT ALOT better.  My taste tester usually puts tiger balm on my knee for me, but I think I am going to make my own version of a rub since I noticed there are petroleum products in it.

Jericho Mile

Great Running Movie!

In my ever expanding collection of movies, I recently added a running film called The Jericho Mile.

Rain Murphy is a man sentenced to life in prison, choosing to do his time in near-isolation, and engages in distance running when given the opportunity for free-time. While his form and speed capture the attention of prison officials who believe he could be competitive for the Olympics, Murphy expresses disinterest. But when the one man he has befriended is taken advantage of by political groups within the prison, Murphy decides to pursue the opportunity presented to him in his memory. This action not only has profound changes on him, but also on the atmosphere of the inmates in the prison and their outlook on the accomplishments he can make. Written by Tara Ragatz

This film is a must see.  I had no idea it would be as inspiring as it is 20+ years later!  Anyone interested in a GREAT movie should see this movie!  At first I didn’t know what to expect.  I had been told it took place in a prison, and quite honestly I’m not into prison flicks.  It generally doesn’t seem like they would be positive! HOWEVER, this MOVIE WAS UPLIFTING, POSITIVE and leaves you wanting to see it again and again!

Thanks for reading!

Go Lickity Split!

Love and Light!

Namaste!

ingredients, catfish, kale chips and mental stimulation

Hello Longevity Seekers!

I am hoping you are well this wonderful week in April! Southern California has been absolutely BEAUTIFUL this week! Warm and Breezy ~ Palm Trees dancing!

Ingredients

I acquired a DVD called “INGREDIENTS”. I am unsure if anyone has seen this DVD, but it is a wonderful film made to explore the SLOW FOOD MOVEMENT and Support of the LOCAL CSA (Community Supported Agriculture) in your area.

The DVD informs us of some rather shocking facts upon it’s opening and features some really wonderful community efforts in Oregon, NY and and few other stops along the way.

There is a wonderful quote I wrote down from the beginning of the documentary…

“I started growing vegetables with my husband…to recreate what we think is our duty. Our taste buds are there for a reason. They are there to guide us to BETTER NUTRITION. It isn’t greed or gluttony to like the taste of food. It is a natural drive to nourish ourselves.” Carol Boutard, Ayers Creek Farm

Did you know…

• 17,000+ foods are introduced to the American Public each year.
• Most Children born during the year 2000
• will have a shorter life expectancy than their parents
• An overabundance of processed foods has put our children at risk for Type 2 Diabetes
• There is no culture in the world that spends less money on their food that the US.

How do we change this? With our Forks!

Local Food systems are available and need to be intergrated into your life! Biodynamic Farms, CSA Farmers Markets and growing our own vegetables is really the best way to change things!

Fresh Food is ABSOLUTLY out there!

The Veg888 Kitchen will begin attending local Farmers Markets and BEGIN growing it’s own lettuce/greens! I am part of the fossil fuel consumption. We all are! As a society we really have to Reduce ~ Reuse ~ Recycle!

It’s like I always tell myself – “BE ABOUT IT – DON’T JUST TALK ABOUT IT!

Catfish

I will only cover this documentary very briefly.

I had wanted to see this DOCUMENTARY for a VERY LONG TIME! It is difficult to find certain movies at various times and I was finally able to “seize the moment” and buy this Documentary.

The story begins with communication between an 8 year old artist and a young film maker name Yul Shulmen. The story begins to spiral from there and the end will have you absolutly astonished and the path everything follows. Even to THIS DAY.

In case you see this movie, I will not go into detail. However I will say this. The places our minds can take us the moment someone reaches out to us is amazing and very clear in this Documentary.(?) I place this question mark there since it left me feeling like it was all a planned/staged setting. If you see it, I would love to see what you think!

And finally…KALE CHIPS!

When I went completely Raw for the Parasite Cleanse I kept seeing recipes for KALE CHIPS!

Although I wanted to try them, something always happened and I just never did.

Last week, I decided I would like to try adding them into my diet. Why? RAW Lacinto KALE has protein, calcium and if you add nutritional yeast to your mix – you get B12! Very important for us as Vegans/Vegetarians!

So here we go!

KALE CHIPS

For 1 Bunch of Kale…

1 C Sunflower Seeds (Soaked)

1/4 C Nutritional Yeast

1/3 C Water

2 T Olive Oil

2 Cloves Garlic

1/2 tsp Paprika

1/4 tsp Chipotle

1 pinch salt

Place all ingredients into a Food Processor or Blender until it is a thick paste.

Once the paste is made, place over the kale and massage the paste onto the kale.  Once all of the kale is covered it is ready to place onto a teflex sheet and place in the dehydrator.

These will be in the dehydrator for 5-6 hours.  I made 4 trays worth! They were delicious!

Here they are all in a jar ready to be eaten!  I enjoyed them quite a bit! In fact my taste tester ate the ENTIRE JAR in one sitting!  I will make more this weekend.  I will try another flavor of course! Something spicy maybe.

Thanks for reading!

Love and Light!

Namaste