9 Sun Salutations!
12 postures each set!
108 Asanas!
This morning I did my own yoga mala to begin this cleanse in a spiritual and fundamentally healing way! The heat this series of poses brings to the body is amazing. It had been a few days since I had practiced, but I must say it left me quite positive! I have had a smile on my face since! 
Smoothies made with fresh fruit and greens will be a prevalent part of my routine throughout the day. I have one other person partaking in the cleanse. I couldn’t get anyone else to do the cleanse since New Year’s Eve is just around the corner. All the partying you know!
Note:
These are the recipes I will begin the cleanse with. I will also be making my own capsules of Wormwood and Clove. Each set of pills will be made in 3 – 5 day intervals. I will also make a list of “ailments” as well as a diary of what I feel from beginning to end.
Thai Soup
Sergei Boutenko
2 cucumbers
1 large avocado
1 lime, juiced
3 cloves garlic
6 leaves curly kale, stems removed
½ teaspoon dried turmeric powder
½ inch fresh gingerroot
2 cups water
Yields 2 quarts
Coco-Tango
Sergei Boutenko
Thai coconut, meat and water
5 leaves kale, stems removed
2 nectarines
2 peaches
1 mango
Yields 2 quarts
Party in Your Mouth Green Smoothie
Sergei Boutenko
1 small pineapple, cored
1 large mango, peeled
½ head romaine lettuce
½ inch fresh ginger root
Yields 2 quarts
Morning Zing Smoothie
Unfortunatley there were no peaches at the HFS (Health Food Store) So I will have to go to the market in the a.m.)
Victoria Boutenko
4:½ bunch dandelion greens
2 stalks celery
½ inch fresh gingerroot
2 peaches
½ pineapple
Yields 2 quarts
Parsley Passion Smoothie
Sergei Boutenko
1 bunch fresh parsley
1 cucumber, peeled
1 Fuji apple
1 ripe banana
1–2 cups water
Yields 2 quarts
This cleanse will also allow me to prepare to make yogurt from Thai coconuts! Exciting! I will then use this yogurt in my smoothies to add the good bacteria I will need as well. I will also be able to kick on the dehydrator! Here I come my beautiful 9 tray Excalibur! Raw Pizza and more smoothies to come tomorrow.
Pictures will be updated tomorrow.
For more smoothies and information on the Boutenko Family, please go to the following link —->http://www.rawfamily.com/
