I decided I would run in the morning today.  I went to get my eyebrows done and looked at the beautiful sunshine.  When I got home I did a few sets of Sun Salutations and then went on my run!  Since I had just run last night – well, let’s just say it was quite a challenge!  :/

Once I reached the top of the hill, a funny elderly man honked his horn and gave me the thumbs up! :) That made it sooo worth it!! I love when people are positive!  It is better to be positive than negative.  Sometimes that is the biggest challenge in life.  For any of those who HAVE SEEN the documentary Food Matters, wasn’t that an incredible nugget of information regarding depression?  For those of you who HAVEN”T seen the documentary, they were saying that Niacin given as a supplement to the severly depressed made such significant change to those that tended to be anti-social.  There was actually a treasure trove of information in that DVD!  If anyone would like to discuss the movie, I would be open to your opinions.  However, for those who haven’t seen – Look for it!  -or- STAY TUNED!  I think this will be the December Free Giveaway Prize!!!

After my run last night I made a

BLACKBERRY SMOOTHIE!

1 cup Frozen Mixed Berries – ( Blackberries, Raspberries, Boysenberries, Strawberries)

1 T Udo’s Oil

1 scoop Vega

1 1/2 cups 10 PH Water

YUMMY!

I also made a smoothie this a.m.  Before I knew it, it was gone! :) This one wasn’t so dynamic.  I will try for a better smoothie tomorrow! :)

I was reading the Thrive book again and I was pleased to read a specific paragraph! It says…

It is possible to grow a younger.  A younger body is simply one that has regenerated it’s cells more recently.  The key to developing or maintaining a functional, young body is to encourage it into a constant stage of regeneration.  But the body regenerates only if it is given a reason.  The best reason comes in the form of regular excercise.  Remember, excercise is really nothing more than breaking down body tissue.  Once cells are broken down through exercise, the body must grow new cells to replace them.  – Brendan Brazier

Great information huh.  This book has loads and loads of helpful information on the RAW SPORTS SIDE OF LIFE!! :)   It is also part of the FREE GIVEAWAY I am offering to readers.  The contest is over at Midnight – November 30, 2010.  Good Luck and thanks for reading!!!

Namaste!