Does anyone remember Gary Gnu???
Hello ! This is Gary Gnu…
Gary Gnu was a puppet. He appeared on television and gave the “news” via a show called “The Gary Gnu Show”. It was televised during the VERY EARLY a.m. hours of the day. I may be aging myself with this one but I thought I would share his picture before I gave my own “Veg-Gnu-Chia-Goo” Review! 
“Veg-Gnu-Chia-Goo” Review!
I spent the last week reading a book called “Born to Run”.
This book covered really interesting points in fact and diet.
It is a fast and easy read.
Engaging, while at the same time humerous. Many of the descriptions of various theories will open a few areas in the mind and stimulate thought in others.
The book is about a place and time within the contemporary human experience.
As humans on this planet we must remember we have the ability to experience absolutely anything we would like to. Our only barrier is our mind. Our mind controls so much of our actions. Some good and some bad. Figuring out that “Daily Balancing Act” is the best thing we can do for ourselves. Love others, while continuing to LOVE OURSELVES. Being kind and patient. Believing in Karma and knowing that what’s done in the dark – must come to light. All the theories we have all experienced by the time we are in our teens. It just takes some of us longer to be AWARE of our inner conciousness. Don’t you think?
The book tells the tale of 1 man traveling into the deep Sierra Madre mountains in Mexico. He runs within the mountain ranges of the mountains and answers questions to the cause of injuries, endurance (mental/physical), strength (mental/physical), and diet thanks to the Native Raramuri / Tarahumara Indians.
I was encouraged by the RAW Food and Vegan Food Movements covered in this book. Vegan Ultra-runners, Chia Seed, and Pinole were some additions to the Veg888 Kitchen! Stay tuned! I was also happy to see many of the statements were fully researched and were not just vague statements of ethereal situations.
Although the Spanish translations are a bit off, you can get the idea of what the energy was in any situation the author shares with you.
The presentation of information was great. I will look for more articles written by Christopher McDougall – author of this book.
I would also like to mention his thanks and gratitude to those that supported him emotionally and financially. It is nice to see when someone remembers to say PLEASE and THANK YOU!
If you are a reader and enjoy a good story then I would say this is a definite read!
CHINESE FIRECRACKER
Tomorrow I will be running another 5k. It is in the Chinatown District of Los Angeles. The course is an uphill course for both the 5k & the 10k.
The race begins in Chinatown and ascends up the hill to Dodger Stadium. I will review the race this coming week.
Veg888 Kitchen Update
I have continued to take E3 live and I am still brewing REJUVELAC! Maintenance with this elixr seems easier than the Water Kefir. Although I have no idea why?
I hope you are all doing well!
I send you LOVE and LIGHT!
Namaste!
