Sugar and Cookies and Cakes..OH MY!

It has been a long process to get to this point in my postings.

This blog is dedicated to LONGEVITY, RUNNING, YOGA & THE EXPLORATION of HEALING OUR BODIES.

That being said…I sometimes wonder if the name VEG888 keeps viewers from finding this blog, if the subject matter keeps people from commenting, or maybe people just don’t like it…

I am hoping you have arrived here because you are on a journey to heal  your body or maybe looking for some healthy options and/or information.  However you ended up here at the VEG888 Blog I welcome you!

I will however continue to dedicate my time to ALL SUBJECT MATTER ABOVE!

On to health…

I have said it before and I will say it again. If you talk to people about their diet or their God you will receive some level of hostility.

The internet is alive with all of the stories and commentaries regarding Paula Deen and her Type 2 diabetes.  

Ok Yeah the woman is going to become ill with her general menu she shares with everyone.  However, no one is a victim here.  Each time she took in a sweet butter cake, each time she ate whatever it is she cooks and shares with the public she made a deal with disease.  She made this deal WAY BEFORE her unscrupulous deal with the pharmaceutical company she is supporting! 

This woman is literally full of… well I think you know what the next word was going to be!  Taking a pill for a problem is not the solution.  I tweeted the other day a quote I had found while researching Kombucha.  “The prevention of disease is better than the cure.”  And that is sooo true. 

Lots of delectable treats out there with refined sugars, eggs and dairy.

Whatever refined Sugar is mixed with becomes ONE of the secret killers in society.  

I’m not talking about dates, fruits, honey, etc.  I am talking about soda, candy, juices from concentrate and colored and sweetened waters, cakes, pies, cookies, breads, and anything manufactured with chemicals.

Holidays are infamous for extra pounds and feeling full along with feeling bloated. I suppose at times the psyche of “It’s a celebration!” or “It is just around the holidays and then I will start new over the new year!” set in.

Truth be told.  It is a killer.  90% of diseases begin in the belly! 

Work ethic and physical laziness are two very different modes.  I think society confuses them at times.  Simply Paul Deen is lazy.  Taking a pharmaceutical pill for her type 2 diabetes is lazy! 

Now, the woman has built an empire selling her delectable treats and all her other “products”.  In order for her to have built this empire, she has some form of work ethic.  My question is: Will she take the Peta Vegan Challenge to heal her body?  As much as I hate to see someone ill, if you have been informed of a kinder road to follow and you totally dismiss it…

There are so many instances at this point which would show her there are options.  Don’t be lazy Paula! Fix it with food, fix it with herbs and definitely EXERCISE!  Come on!  You don’t wake up with weight gain and disease.  It occurs over time!

I cannot say that anyone should place too much condemnation on the woman for having Diabetes.  We are all guilty of various bad behaviors.  We are all guilty of not always making the best call for our bodies.

My taste tester always says…”Don’t point fingers at anyone, because there will be 3 pointing right back at you!”  I found that to be true!  So I will not condemn her.  Some say she should have been more honest.  Some say she should have said something earlier. But realistically is it anyones business?  

All in all her health is her business…and much more of a business than ever before!  I think the only way to fall into positive grace with the public would be to do the vegan challenge and heal herself!  Return the money and LIVE A HEALTHY LIFESTYLE!  Drop the butter and the fat Paul Deen! Embrace vegetables.  Embrace all of the different forms of information out there.  See the RAW for 30 days video! 

Can I have someones opinion out there? That is all I would like to say about Paula Deen.  I just had to get that out there!

Onto Race Day Morning Treats…

The evening before the race I had broccoli and mushrooms with some spicy tomato sauce and a good 5 hours of sleep.  I admit I would have liked to have slept longer, but I wasn’t able to since we had company.  I must say having the kids at the house is a delight so it was well worth it! (Thumbs up)

Before we got to the race I drank water and a Blackberry Chia.

After the race I enjoyed a wonderful Coconut Mango Mama Chia, a Yoga Bar and a RAW Spirulina Bar!  They were great!  I also tried the new Kombucha Chia Drink by GT’s.  That was absolutely DIVINE!

 Have you tried a great energy bar you think I should try?

Well it is 10 days until the Chinese Firecracker Race and I am totally excited!!! The hill leading up to Dodger Stadium is my goal to conquer!

Thanks for reading!

Love and Light!

Namaste!

Day 3, RUNNING & Counting!

It is hard to believe it is only the 6th day of 2012!

How are you? Did you have a good time this New Years Eve?  It seems as though the holidays were upon us as quickly as they were over…

A FEW THINGS…

This was the second year my taste tester and I literally ran into the new year.   We decided on a new route for a new year.  Happily a good course to prepare for ANY hilly 5k/10k and the option of tearing it up on a flat course!  My times should show an improvement…

The run was absolutely exhilarating! It was however VERY QUIET!

No bhangra or dancehall music in the distance, no house parties with their 80′s/90′s music anywhere!  Absolutely quiet! EVERYWHERE!

The economic downturn is my reasoning as to why there wasn’t much of a celebration.  Things seem to be hard on everyone these days.  Many people are affected financially right now.

It is displayed at simple places you would normally see loads of people!  Many retailers are suffering and closing large stores.  Blockbuster has been closing stores for awhile, as well as Kodak possibly having a downturn.  People just don’t have extra money to spend!

I have NEVER seen so many people on bikes, commuting here and there and quite honestly everywhere.  Sometimes the need to be more frugal can actually be healthier!

My taste tester and I were discussing riding our bikes to and from the shop when the weather gets better….

RUNNING

2012 will happily result in running races for the SECOND time! Clap Clap Clap and a big smile for races coming up!

The Pepperdine Coastal 5k 10k is approaching.  The last time we ran that race we also had International Vegan Pizza Night!  I think I will have the events on different days!  It was too crazy that night to do it again!

Races to follow: Chinatown Firecracker Race and the Brea 8K.  These are some hilly courses!  I have committed to better times AND to make those hills my B_TCH!

I have learned so much from my commitment to 12 races this last year.

Here are the HARD LESSONS from my first year of running and races…

Lesson #1 – DRINK WATER!

DRINK LOTS OF WATER!  I know it probably sounds simple…maybe even stupid but it is the truth.

At any given moment during a run you may be confronted with feeling that your legs are as heavy as two concrete blocks!  For me and many the feeling is generally in your thighs! This is definitely dehydration.  Also, when it is difficult to take hold of your breathing pattern and break into your endurance mode it is usually water related.  (That’s not to say nutrition isn’t a variable but that is further on down the list!)

MY ANSWER FOR ME: Make sure to drink more thank 64 oz a day if not more!  Drink most of your water within a 12 hour period PRIOR to your run.  Don’t jam on water trying to get it all in before a run! I repeat DON’T DO IT! You will definitely make yourself ill and that defeats the purpose! Just be aware of your water intake! And PURE water! None of this colored tinted or flavor hinted nonsense out there! PURE WATER!

LESSON #2 - KEEP IT CLEAN!

Any physical activity that places demands on your body like running, yoga, cycling and/or any other endurance sport should not occur after a cup of coffee!  If the caffeine effect is your desire then go for some sort of tea, energy bar and/or natural supplement. I have found both the Vega Supplement to be quite helpful!

Coffee is extremely acidic something you DO NOT WANT for your body  if you are going to race within a few hours.

You want to stay as ALKALINE as possible to curb injuries!

This year I read many articles on the internet, in running magazines and my beloved world of blogs about injuries  people sustained while running.

Keep your diet and liquids clean! Your body will thank you and you will be happy with your endurance levels and overall performance.

CLEAN FOODS = CLEAN BODY!

Lesson #3 – BEWARE OF YOUR INNER WHINER !

When embarking on a run invariably you I will feel various things.

My inner whiner will enter my mind and tell me all kinds of things! For some the whiner begins sooner rather than later.  It is the whiner that is often called “THE WALL”.  Well here at the Veg888 blog…we call it “your inner whiner”.

A few examples are:

I have to go to the bathroom you should stop and go back … (My reaction: What are you talking about you just went to the bathroom before you ran for this specific reason.  Keep running. )

My knee hurts…ouch my ankle…or some other type of pain… I can’t do it…i’m tired…it’s cold…(My reaction: Stop with the whining already just run.  That is all you have to do.  You just finished one hour of yoga madame..you are more than prepared!)

I think I will run a shorter distance than originally intended…(My reaction:  Do you have a goal? If you do meet.  Be about it…Don’t Just talk about it!)

There are many more examples but these usually hit me the first 1/4 mile.

Whenever that little nagging whiner rear it’s ugly head…I work through it! Shut the whiner down!

Lesson #4 – STRETCH IT OUT AND WALK IT OUT!

It is absolutely imperative to stretch!  In the long run, (no pun intended) you are far better off when you stretch than when you don’t!  Take the time to do it! If you don’t you will be sorry.

I pose this question to myself – Which would you rather do? Take the time to stretch and then run? -or- Get an injury because you didn’t stretch and then you can’t run for a few days/weeks/months and have loads of time nursing your injury?

 

Lesson #5 – PAY ATTENTION TO WHAT IS GOING IN

& WHAT IS COMING OUT!

Okay so this is where the uncomfortable moments begin in this posting…

1) Whatever your persuasion regarding what you choose as your general menu, make sure you are no less than 60% alkaline!  (I once read someone say “…there are two subjects that will make people not like you in any discussion.  Talk to someone about their diet or their god and you will definitely encounter hostility!) In all physical activities, the more alkaline your system is the better your body will perform, repair, and continue comfortably.  Experiment with your diet.  It is the best way to fine tune your fitness goals and your quality of life.

2) Pay attention to what is coming out and how often! You should be able to have 1 or more bowl movements a day.  If you skip a day drink more water, add more salad, add fruit, take a probiotic, something! Do not allow a day without a bowel movement!  This is where many of diseases will end up living!  Your colon, your digestive system and any of the filters our wonderful bodies have to assimilate food. I have been getting a colonic once a week since I first started.  I feel better, my “movements” are better and my entire life is changing.  Seriously.  I certainly am not telling you you have to get a colonic.  I am simply telling you to be aware of what is coming out. Be kind to your body and keep it clean!

This topic can be an uncomfortable subject, but I do feel it is important!  I think when we as humans realize that we are in control of our health we will grow by leaps and bounds!

Our bodies are miraculous machines.  Our bodies work better than any new technological gadget that can be imagined!  Anything going wrong with your body is like a crime.

We have an amazing healing system within and remember to use it!  We NEVER get sick for no reason!  There is always a reason!  Get CSI on the problem and I guarantee there is a natural cure! Anything you eat should not stay in your body for more than 8-12 hrs.  So just be aware and love your body!

I don’t want to have too long of a post so I will end here!

Thanks for reading!

Namaste!

 

What are your goals this year?    What goals did you meet last year?

Experience life and enjoy each adventure you find yourself in!

Chapters in Life

Chapter 1 - Tuesday – July 26,2011

It was 78 degrees last night during my run.  It did however seem more tolerable since the sun had long been gone and the beauty of night was glimmering!

Unfortunately, my taste tester is still dealing with an a slight injury and unable to run with me…or so I thought!

The run was a simple 4.5 mile run.

I recently have begun to really push myself the last mile or so of the run. I figure next month I will push at 1.5 miles prior to the end and continue until I am running at a faster pace each mile of the run!  This should help me on race day…

My mind was thinking about so many topics while I ran.

Things like: Fueling my body ALOT better.  - Making the “FUEL” commitment to my running is really important.  The fact is I haven’t taken THIS particular commitment seriously. BOOO for the Veg888 Blogger!

That’s not to say I am eating sugar, candy, soda, sweets, etc.  It’s just that I know I need to take my consumption up about 5 notches!  But I am aware and I will do something about it!

As I approached the end of my run, I saw my taste test jogging toward me.  He finished the last mile of the run with me.  Unfortunately he was in pain and sniffling like he had a cold! Hmmm….

Once we were inside and I looked at him, I knew it!  A cold had found him and I wanted NO PART OF IT!

Despite my diligent effort not to catch my taste tester’s cold – I GOT SICK! >:(  Very upset to say the least!  I tried cleaning everything after he used it with thyme and tea tree essential oil.  I sprayed the rooms and the bed with this same concoction…

Stop the Cold Bug Disinfectant Spray

10 oz Distilled Water

6 Drops Organic Thyme Oil

6 Drops Organic Tea Tree Oil

Fill a clean spray bottle with the distilled water.  (I use distilled since it won’t mold or smell after a few weeks time.)  Add the essential oil to the water and cover with spray nozzle.  Shake before each use.

NOTE: My taste tester and I generally use this spray on our bed in the a.m. when we are fixing it and getting ready to go.  This spray is also really good in the kitchen, however I add lemon essential oil to that spray.

Unfortunately, I didn’t think to get the light switches or the steering wheel to the car! UGH!

On Thursday I woke up sneezing and felt the germ coming on!  I was determined to fight it!

Chapter 2 – Sunday – July 31, 2011

By Sunday the cold had vanished and I was healthy again!  Luckily!

We had purchased tickets to see Ziggy Marley at the Hollywood Bowl that night and I was truly excited!

I made Jerk Tofu with Red Beans and Rice in honor of Jamaica!

We sat and enjoyed a truly moving, captivating and dynamic show by Ziggy!  A true professional and a true musician.

More often than not, I am ALWAYS disappointed when Bob Marley’s kids start singing their father’s songs! How many times is Damian, Stephen or even Ky-Mani for that matter going to sing “We’re Jammin”! Ugh! Bob did it – it was part of his repetoire! However, that was then – this is now!

Both Ziggy and Ky-mani have great works independently and DO NOT NEED TO SING BOB’S songs.  Anyone feel me on this one???

As the evening ended I was truly calm and serene.

I really enjoy having a meal and watching live music.  Note to self: I think I will host a function at the store as such.  It is REALLY calming and healing! I have the back yard area…why not?

Chapter 3 – Tuesday – August 9, 2011

Today marks a few symbolic goals I have decided to fulfill!  Things have been changing around here at the Veg888 Blog…Within, Without, Interior, Exterior…

First – Today is the 8th – ( that’s right 8 – Don’t I love 8′s!) day of a 14-day Organic Detox!  I am embarking on a DETOX FEST for the next 6 months! I will take you on my journey of these Detoxes and discuss what is happening as a cause of this cleansing fest.

Second – Today was the third – ahem – Colonic appointment I had.  Yes Readers you read that correctly.  Don’t worry, I won’t give you much more information than that.  I will however discuss why I am opting to have a colonic each week for the next few weeks.

Third – The realization of age and keeping your body in working order!  I noticed there were a few uncomfortable poses while practicing yoga.  Not uncomfortable because I couldn’t do them, but much more of an organ pain…if that makes sense???  I decided to listen to what my body was telling me and make some poignant changes to my life.  Yes it will be hard work and I will need dedication, but I have to do it.  I got one body at birth!  I need to take care of it from head to toe!

Chapter 3 – Tuesday – September 5, 2011

I successfully finished the 14 day detox!  Next is the kidney detox!

I have also reached #6 in my Hydrotherapy endeavor.

Have any of you ever had a colonic before???

It is quite an interesting experience.  But I would have to say this will add another chapter to the “Recipe for Illness” Series I have going on the blog!

The Hydrotherapist I have been working with is a wonderful woman.  She is truly a beam of light!  I am happy with the results I am feeling and experiencing.

What are the changes?

1. Body odor has changed completely. Not that it was bad, just different.
2. Fatigue prior to menstruation TOTALLY gone.
3. Day1 or Day 2 Headache which usually comes with my menses – GONE!
4. My skin is clearer and my hair is growing a bit faster.
5. I am VERY aware of my chewing patterns.  Am I chewing enough, did I swallow that piece of food to fast, etc.
6. My desire for foods has changed.   I had already dropped the sweets thing, but now I don’t want anything that would “plug” my system up.
7. Although having a colonic once a week has effected my running a bit, I don’t think there is any need to worry.  Mostly my abdomen is sore the day after my appointment and I don’t run.
8. I have been CLEANING around my house.  Feeling the need to get rid of clothes, clean my fridge out and various other cleaning endeavors. Basically just get rid of JUNK!
9. Looking at everything I have in a new light.  A positive light!
10. I feel more in control of my body than I did a few weeks ago!

I could go on, but I will stop there for now.  If you have any questions about colonics feel free to email me or comment on the post!

The thing about my body is this.  I am willing to do whatever natural work I need to do!  The Detox, the herbs, the baths, Hydro-Therapy, Eating the Correct foods for my body, etc.  So I will keep you updated on any news, discoveries and findings.

Thank you for reading!  I have missed you!

Love and Light!

Namaste!

Health Accounts & Monday Musings!

“Anything in Life is Possible,

if YOU Make it Happen!”

~Jack LaLanne

I couldn’t let today pass without mentioning the incredible work this man dedicated his life to!

Fitness, Health & Life!

What a beautiful concept! Although he is no longer in this dimension ~ He is now eternal.

I respected what this man did.  He spoke of the most important equation in life!

HEALTHY Food + EXERCISE = LONGEVITY

Jack LaLanne spoke of the importance of juice, a vegetarian diet.  So many facets of health were brought forth through this man! Weight lifting, swimming, stretching! Beauty!

Amazing!

Jack LaLanne – YOU WILL BE MISSED!

Veg888 Kitchen Updates!

Here some action shots from the Veg888 Kitchen!

Wonderful Avocados, Oranges, and 2 smoothies with E3 Live and Rejuvelac!!!

This is the newest E3 live product we have been trying in the Veg888 Kitchen!  Love this stuff! definitely felt the difference!

Here is the flour I made from the dried wheat berries!  Next I grinded flax seeds and mixed in a bit of rejuvelac!

The finished product was the following – Here they were in the Dehydrator for approx. 12 hrs…

I also received a really nice gift from a customer!  Check this stuff out!

This stuff was so Completely AWESOME!!! Chia seeds and Wheat Berries!  Thanks to this wonderful customer I was able to make rejuvelac with wheat berries again!  The REJUVELAC flavor isn’t too different between buckwheat and wheat berries! I like them both!  The only difference is the smell!  The buckwheat smells a bit sweeter.

It has been a few days since I last posted, Life has been going at a pretty fast pace.  I am also planning a Vegan Pizza Day Fiesta ~ January 29, 2011.

Although not a RAW FOOD function, I am attempting to bring awareness of Vegan Foods to the community.  A few months ago I posted a sign in my store…

I was able to compile a list of people by posting this sign.  Sadly only 4 of the 15 I invited have RSVP’d.  I hope no one just shows up…:/

I sent postcards out to 6 pizza places in the Los Angeles area.  Only (1) of the places said they would give me 30% off my pizza order.  Which is WAY cool!  The others didn’t respond at all – HOW RUDE!  and the last told me they would only offer a percentage off IF I was attempting to place animals and having a function for animal placement ALONE.

I asked these restaurants to offer a PERCENTAGE OFF -or- DONATE a FREE PIZZA!

I will leave you with this saying by our dear friends Jack LaLanne’s words!

Your Health Account is Your Wealth Account! Long Live  - Living Long! ~ Jack LaLanne

Love and Light!

Namaste!

Oat Groats, The Subconscious Mind and other tales…

Light the lamp of mind

& dispel the darkness of egoity.

Extinguish the fire of wrath

and brighten all lamps within.

Thenceforth alike,

the mind’s lightis an undying lamp indeed.

There is an inner power within us all that exists in the sub concious mind.

It is the place where ALL MANIFESTATION comes from.

It is where you will find YOUR POWER and YOUR GRACE to enter into any positive and or negative places in life.

It is the birthplace of tendencies…

I have read books regarding the subconscious mind.  How to cleanse the subconscious, how to re-program the subconscious, and how to use it to your advantage to meet goals in life.

It is also the place where YOU truly exist.  YOUR SOUL – Everything you have experienced in your life lies here.  Some information states our subconscious carries all of our experiences from ALL of our lives!

It is an important moment and enlightening time in your life when you realize this.  From this point forward you will not see things the same way.

If you believe that you are a manifestation OF life – INTO life you have begun your work.

If you believe in a higher power, then you know you will be able to excel and become ONE with your entire being!

Take at least 5 minutes to quiet the mind and breathe.  It helps cleanse the mind and in turn calms the nervous system.  Once the nervous system is calm you OPEN the gateway to beauty, change, love and light!

REMEMBER TO MEDITATE!!!

RAW FOOD – THE HEALING ELIXIR II ~ REJUVELAC

Project “Oat Groats” is officially over and officially a FAILURE!

Why?  Because Oat Groats DON’T SPROUT!!!  Only Oat Seeds sprout!

I scoured the internet to find out what was up…I found THIS thread about the entire explanation regarding sprouting Oats.  I decided to soak some buckwheat and make rejuvelac out of the sprouted buckwheat.  I know I will be able to sprout the buckwheat!  I wonder if it will taste different!?

I am on my last jar of Rejuvelac made from the Wheat Berries!  The bin was empty last night when I went to the store, so I decided on BUCKWHEAT!

I can’t believe how much I have been consuming.  Whew!  I definitely feel a HUGE difference!  I have had it non-stop since the initial batch was made a few weeks ago.  At this point I don’t want to suspend efforts.  I think I may have to purchase some pre made rejuvelac until the Buckwheat batch is ready.  Anticipated time before I can have HOMEMADE REJUVELAC…3-4 days!  2 days to sprout – 2 days to brew! FINGERS CROSSED!!!

It will be interesting to see how my running is effected without the REJUVELAC!!

RUNNING

I ran 3 days last week.  I am staying under 39 minutes since New Years Eve.  Most of the lights have been taken down and there aren’t any interesting pics lately.  I do admit I wish I had taken a picture of the cute skunk I saw the other night, but I felt it better to leave him alone!

I still need to experience a 5 mile run.  I am hoping to experience that sometime between Thurs – Sunday.

I have also been lifting Free Weights.  It’s ok.  A bit painful at times.  A bit comical at times.  I would also like to start sit ups.  Everything in due time, huh???

Thanks for reading!

Love & Light!

Namaste!

E3 Live!

E3 Live Information HERE as Promised

This has been the most wonderful discovery!!!

I have enjoyed feeling the effect on my body mind and spirit!

Check it out for yourself!

Namaste!

 

 

~ Yellow ~

Yellow is gracious – warm and vivacious ever expansively yellow.

There’s daisies, canaries, bumble bees, ivory, curry, autumn leaves, yellow jackets, yellow gold, paper when it’s very old lemons, fires, sunnyside ups, baby chickens, butter cups, blackeyed susans, apple sauce, sparks, moons, yellow squash.

And as a name Yellow seems as fine as Mrs. Brown or Green.

Hello & Good day! I hope you are all well!  I send you all healing energy, love and light!

I thought I would start with a poem today. 

Yellow, Yellow! Happy Yellow!!!

My day started early!  I had an appointment for a facial today.  It was nice and relaxing!

I really needed the treatment!  Running in 43-45 degree weather is causing havoc in the skin department! Ouch!  My face was quite dry and I noticed my cheeks and forehead were especially dry.  I received a hydrating treatment and it felt soooo good!

As I drove to the spa the sun was YELLOW and bright!  So beautiful! All of the trees were various hues of red, gold and green and the air was crisp! An absolutely beautiful morning in Southern California!

Speaking of the color YELLOW…I used tumeric as the central part of my dinner last night.  My run on Monday resulted in a bit of an achy hip.    Bummed me out!  I thought it was wise to stay off of it last night and just take it easy.  I will run tonight and see how it feels.  I don’t want to have an injusry during the 5k race on the 11th…Definitly don’t want that!!!

Why Tumeric?

The health benefits of turmeric lie in the active ingredient called curcumin. This powerful compound gives turmeric its therapeutic benefits, its yellow color, and its pungent flavor. More specifically, curcumin harbors antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver-and heart-protecting effects.

Turmeric is thought to reduce inflammation by lowering histamine levels and it may also stimulate the adrenal glands to increase production of a hormone that reduces inflammation. It is often used to ease joint pain and inflammation associated with arthritis. However, it is also used to reduce joint pain and in inflammation in other disorders as well.

Turmeric (curcumin) also harbors rich stores of antioxidants. Antioxidants are disease-fighting substances that mop up the continuous onslaught of free radicals. Free radicals are unstable oxygen molecules that damage cells as they travel through the body and are responsible for premature aging and diseases such as cancer if left unchecked. In fact, Naturopaths often recommend turmeric for situations in which high concentrations of antioxidants are required.

Studies with animals show that turmeric benefits liver health. Several animal studies suggest that turmeric protects the liver from the damaging effects of certain toxins, including alcohol. These findings certainly lend credence to the herb’s history of use in liver aliments.

Among the many health benefits of turmeric, is that it harbors antiplatelet activity. The herb reduces the ability of the blood to form clots and, as such, this action may improve circulation as well as offer some protection against heart attacks and strokes.

If you suffer from digestive problems this may be the herb for you. Turmeric helps digest fats by stimulating the flow of bile. No wander it was used traditionally as a digestive aid.

Laboratory studies indicate that curcumin has anti-cancer activity. More specifically, it destroys some types of cancer cells. For example, in the laboratory, curcumin kills cultures of human leukemia cells. This action may be due to turmeric’s antioxidant properties or some other anti-cancer activity. Needless to say, more research is needed to determine turmeric benefits as a potential cancer agent.

Since I knew that Tumeric had anti-inflammatory benefits, and my hip has been feeling a bit “strained”….I thought “This is the the perfect time for me to make eggs!”.   Eggs?  Yes, eggs.  TOFU EGGS!! A wonderful vegan delight I have made for years.  I usually use tofu instead of eggs unless I am making a RAW vegan dish.  The RAW vegan dish is made with nuts.  (Another posting waiting to happen…)

Tofu Eggs

Ingredients

1 block Organic Extra Firm Tofu

1 Cup Organic Green Bell Pepper, chopped and cubed

1 Cup Organic Tomatoes, chopped/sliced

2 Cloves Organic Garlic, sliced/minced

1/4 Cup White or Brown Onion

1 Serrano Chili – Minced (Optional)

Fresh Minced Cilantro

Olive Oil

1 T – 2 T Tumeric (Try 1 T first – I use a bit more than this for medicinal properties – but try a little and keep tasting since the “earthy” flavor can bother some.)

Black Pepper

Salt (Optional)

Preparation: Heat pan with olive oil.  Add onion and stir until translucent.  Once the onions are translucent – Add the garlic cloves.  Once you smell the garlic, add the Green Bell pepper, and tomatoes.  Stir.  Maintain a low heat and add the tofu.  Crumble the tofu into tha pan and stir.  Add the Tumeric, Black Pepper, and Salt (Optional).  I garnish with minced serrano chili or jalepeno and Cilantro.  (Of course that is only if you like SPICY food!) 

Serving Suggestions:  I usually make burritos, Tofu Egg Muffins, or just a plate of tofu eggs with slices of fresh avocado. 

I also have begun sprouting some buckwheat.  It’s time for me to add more RAW foods to my mornings, not just my evenings.  Especially since I am hungary in the a.m. after I excercise.  Maybe some cereal with bananas and nut milk??? Any ideas out there?? Anyone want me to try a RAW FOOD RECIPE???

Well, I hope you have a wonderful day!

Namaste!

General Veg888 Adventures!

Inhale! Exhale! AAhhh!

Hello All!

I hope you are all doing well on this fine day!

I am quite pleased with my running and biking at the moment.  I finally have many of the computer issues solved.  I was even able to install the Garmin software onto my computer!  That made me really happy! 

Although I received the Garmin Forerunner last week, I waited to use it until I understood a bit more about it.  I took it for a test run yesterday and I was quite pleased! It told me calorie count, the GPS tracked my run, It gave me the pace, and the miles set.  I will be working with it more and more!  After the run I connected the Forerunner to my computer with a USB cable and the watch sent all of my info to the computer.  Just one of the wonderful advantages to this great little device.  Technology!  Don’t you just love it sometimes??? 

Logging the information will allow me to see the changes in my workouts.  I will increase the RAW food intake and see how this fares.  I will also be biking more and more during the next few weeks.  I looked at my pace…a sad 14 minute mile and remembered the elite women are running a little over a 4 minute mile! Can u believe that?  Crazy. 

My run was a nice one.  For the first time in a long time I began thinking about all of the things I need to get done.  I also was feeling positive about the next few months to come.  More food posts, more excercise and MORE LAUGHTER.

After my run I enjoyed a wonderful smoothie!!!

Here it is! Delicious! (For the most part! More on that in a moment!)

This one was a good one! 

BLUEBERRY PINEAPPLE VEGA SMOOTHIE

1 cup frozen blueberries

1/4 cup pineapple

1 scoop Vega *

1 tbl. Udo’s Oil

1 Banana

1 1/2 cups PH water

Blend and Drink!

Top Shot!

About the Vega Health Food Optimizer.  What is Vega you ask?  Well Vega is a supplement by Brendan Brazier.  (Psst…the Author of one of the FREE GIVEAWAYS!!!  You have until November 30th 2010!!) It’s a raw food smoothie supplement to be used after activity or meal replacement.

I have found the supplement to work.  At least in the sense that I am not sore after running/cycling if I drink this 10-12 minutes after activity.  I just find the sweetness to be a bit off!  There are tons of wonderful ingredients in this supplement, however!  Here is the ingredients list!

Features & Benefits
Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega is made exclusively from natural plant-based whole foods.

A synergistic collection of Brendan’s favorite plant-based superfoods, Vega is not only a complete meal replacement, but also an ideal daily health-optimizing supplement.

High in fiber, protein and essential fatty acids, Vega is naturally filling and satisfying, helping to reduce appetite and cravings. Each serving of Vega supplies:

26g of Broad Spectrum Protein

• 40% of calories from protein, with all essential amino acids in ideal balance
• Alkaline forming, 35% raw protein with enzymes intact
• Protein sourced from hemp, yellow pea, brown rice, flax and chlorella

6g of Essential Fatty Acids

• 30% of calories from naturally occurring fats from whole foods
• EFAs mostly in the form of hard to get Omega 3s and zero trans fats
• EFAs sourced from whole flax seed (not flax meal), hemp and chlorella

17g of Quality Carbohydrates

• 30% of calories from naturally occurring complex carbohydrates; no maltodextrin
• Naturally low glycemic index and no sugars or sugar derivatives added
• Carbohydrates sourced from hemp, flax, brown rice and maca

15g of Fabulous Fiber

• Contains both soluble and insoluble fiber
• Helps balance blood sugar, reduce insulin, improve elimination
• Fiber sourced from hemp, flax, fructo-oligosaccharides (FOS) and chlorella

Full Serving of ChlorEssence (High CGF Chlorella)

• Rich in protein, chlorophyll and nucleic acids DNA & RNA
• Cleanse, nourish, rejuvenate cells and activate, support immune system
• Special cell wall fiber binds to and removes heavy metals and other toxins from the body

Full Serving of MacaSure (Organic Gelatinized Maca)

• Rich in alkaloids, glucosinolates, minerals and sterols
• Increase energy, reduce stress, balance hormones, improve libido
• Gelatinization enhances potency and ease of digestion/absorption

Mixed Berry Complex (ORAC 800 blend)

• Great source of antioxidants, vitamins and minerals
• Helps defend against free radical damage

Probiotics (Dairy-free)

• Beneficial form of bacteria
• Helps maintains healthy intestinal flora

Digestive Enzymes

• Facilitates breakdown of food to improve absorption
• Helps reduce nutritional stress digestion places on the body

100% Recommended Daily Intake of Vitamins & Minerals

• All essential minerals present in easily absorbable form
• All essential vitamins present in natural form

With just 220 calories and 2g of net carbs per serving (natural flavor), Vega is an excellent choice for those on a calorie-reduced diet. High in fiber, protein and essential fats, Vega is naturally filling and satisfying, helping to suppress appetite and cravings.

Easily digested, alkaline and great-tasting, Vega is clean and green, containing no animal products, corn, dairy, egg, fillers, gluten, soy, sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners and GMO and pesticide-free.

Vega is available in wholesome and delicious Natural, Berry, Vanilla Chai and Chocolate flavors, in three sizes: individual 30g Snack Packs, small bottles containing 7-8 servings and large bottles containing 15-17 servings. One serving of Vega is a complete meal, exceeding all meal replacement requirements, but people with smaller appetites may find half a serving sufficiently satiating.

Each serving of Vega contains a full dose of MacaSure and ChlorEssence!

At the moment I have the Vanilla Chai.  The chocolate is good.  I don’t like the Berry so much. 

After my run I cycled for 33 min and rode approx 3 more miles.  A total of 6 miles last night!  I just need to keep up with the training schedule I have.  (Fingers Crossed)

I need to plan some runs in the area of 5 – 7 miles for Sunday.  Stay tuned!!!

A really GREAT & INFORMATIVE movie I saw this weekend was called FOODMATTERS! Has anyone seen this movie? Comment and join the FREE RAFFLE GIVEAWAY! -or- Just comment about your thoughts on this I would be very pleased! Nutritional Therapy sure sounds better than Chemotherapy!!!

Thanks for reading!

Namaste!

Into the Future – Part II

“When presented with disquieting thoughts or feelings, cultivate an opposite elevated attitude.”

Patanjali – Yoga Sutra II.33

Sigh…Wouldn’t it be great if this was ALWAYS on my mind! But I am definitly applying this to my present goals and interests…

The Carlsbad marathon is SOLD OUT!   But I will be positive and do the LaJolla Half Marathon.  It gives me a month or so extra to train. There is also a Half Marathon in Los Angeles.  Which realisticlly is closer to my home…I’m not going to be negative about the Carlsbad Competition!  I will maintain a training schedule and continue to be healthy!

My plan is to begin with 3-4 mile runs 3 days a week and start with 5-7 mile runs for 2 days back to back.  I think I will be okay with this.  The only problem I forsee is keeping my runs interesting.  Does anyone out there know some good running trails in the LA County area???  A few runs in Malibu, Venice, and the San Gabriel Mountains, etc.  is on the horizon.  I think running in the mountains will build up stamina!  Luckily I only have to drive 15 – 20 minutes to the North to reach the base of the San Gabriel Mountain Range and within 15 minutes via the fwy I can make it to Venice Beach!  It should be alright.  My “taste tester” is in all support.  I would imagine he will be my one and only team member.  He will also be the one to dispense my energy gels and drinks with electrolytes throughout any competition.

Staying hydrated is really important!  I have recently been really getting into ph water.  I like (2) that I have tried so far.

The first in a water called ESSENTIA.  This water states the ph is 9.5.  I can drink 1.5 L of water and not feel as though I am bloated or full.  It is also a really GREAT water for recovery after a run! Any type of work out actually

The drops and various other products seemed somewhat fake since I could feel no difference.  My body seemed to have responded to the Essentia.  I will cover the other water in another posting.  Check out the water and see if you feel a difference! (I purchase it from Whole Foods and Pavillions at the moment.  I think I may begin carrying it in my store?!..)

More on ph water this week!  Have a Great weekend!

Namaste!

Cultivate…CALM!

Ch-Cha-Cha CHIA!!! – Part 1

Have you ever seen a commercial for this product? The Chia Pet???

I used to think about how ridiculous this seemed when I was younger.  Especially when I would see one for Mr. T., Barabara Bush, Saddam, and other such people.  Of course there were animals as well…

As silly as it seemed at the time, I found out I should have taken it a bit more seriously.

A bit of History before we begin…

An Ancient Food Source Recently Rediscovered. Chia seeds have been a staple food source for the American Native people for centuries (long before the Chia Pet hit the market). Aztec warriors would eat chia during hunting trips, and the Indians of the Southwest would eat only chia seed mixed with water as they ran from the Colorado River to the Pacific Ocean to trade products.

This brings us back to the Chia Pet! Chia seeds are too sticky for conventional sprouting jars (remember all the talk about chia gel), but sprout very easily when spread out on earthenware. Thus the Chia Pet was born in Mexico in the CHIApas region (Chiapas was named after the chia seed and means “Water of Chia”). The Mexicans have long made earthenware in the shapes of Chia Pets, and yes, you can eat the sprouts that grow on the Chia Pet. They taste like watercress (but better), and are full of vitamins and minerals, just like the seeds.

IDEA: Much like flax, the chia seed begins to gel up.  This seemed like the perfect addition to fresh fruit to make a RAW JAM/JELLY type of food.  I would like to plan a BRUNCH based on a few of the newest foods I have been experiencing on the RAW FOOD SIDE OF LIFE!

Chia is easy to digest, has very little taste but one of Nature’s most nutritous foods. They are high in protein, minerals and enzymes, fiber and calcium.

Both the Chia seed and oil naturally contain more than 60% Omega-3 fatty acid, this is the highest percentage of Omega-3 of any commercially available source. The body converts Omega-3 from chia into EPA and DHA. Chia has no odor, doesn’t go rancid, easy to store, easy to use, has very little flavor/taste and is not contaminated with pesticides, chemicals or heavy metals.

High in Protein Chia seed is a complete source of dietary protein, providing all the essential amino acids. Compared to other seeds and grains, chia seed provides the highest source of protein, between 19 to 23 percent protein by weight. One of the unique qualities of the chia seed is its ability to absorb more than nine times its volume in water or other liquid. This ability can prolong hydration and retain electrolytes in body fluids, especially during exertion or exercise. Normal fluid retention ensures electrolyte dispersion across cell membranes, maintains fluid balances, and aids normal cellular function.

Chia seed produces a thick mucilage in water, absorbing up to 30 times its weight in water. This soluble fiber cleans the intestines by binging and transporting debris from the intestinal walls so that it can be eliminated efficiently and regularly. A daily dose of chia seed provides an excellent fiber source and most people notice a different in less than a week.

Chia contains the usual Vitamin C, ferulates and Vitamin E but the real secret is the Cinnamic acids that guard the omega-3 oils from oxidation. This is why chia is a stable product for years! With no gluten, virtually no sodium, nor reported allergic reactions, grown without pesticides or toxicants. Chia has a high energy to weight ratio (more than wheat, corn, rice or oats) that makes it a favorite choice of long distance runners and other athletics .

Chia seed contains large amounts of B vitamins and calcium. By volume, one ounce of chia contains two percent B-2 (riboflavin), 13 percent niacin, and 29 percent thiamin, and trace amounts of all B vitamins. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium in the same amount of milk. That’s five times as much calcium than milk!

Chia also contains boron, which is needed for bones. With much of the nation’s soil boron depleted, we simply are not getting enough boron in our daily diets. Boron is needed to aid the metabolism of calcium, magnesium, manganese, and phosphorus in bones and for muscle growth. Boron also can increase the levels of natural estrogen.A Dieter’s Dream! The gel-forming property of chia seed tends to slow digestion and sustain balanced blood sugar levels, which can be helpful in preventing or controlling diabetes. Whole, water-soaked chia seeds can be easily digested and absorbed. This results in rapid transport of chia nutrients to the tissues for use by the cells. Chia also facilitates the growth and regeneration of tissue during pregnancy and lactation, and aids the regeneration of muscles for conditioning athletes and bodybuilders. For the dieter, this means feeling full with no more peaks and valleys in blood sugar levels.

The fastest and easiest way to take chia seed is to add one tablespoon chia seed into an eight-ounce glass of water or juice, stir to break up any lumps, let sit about five minutes, stir again, and then drink. You can also use it to make a versatile gel, which can be added to jams, jellies, peanut butter, milkshakes, nut spreads, smoothies, hot or cold cereals, yogurts, mustard, catsup, tartar sauce, barbecue sauces, etc. as a fat replacer, for energy and endurance, or for added great taste.

Here’s how to make the gel, which has a slightly nutty flavor:

Put nine parts water in a seal able plastic container. Slowly pour one part seed into the water, then mix with a wire whisk or fork. This process will avoid any clumping of the seed. Wait a few minutes and stir again to break up any clumps, let stand ten minutes, and stir again. Store up to two weeks in the refrigerator. Add the gel, between 50 to 70 percent by volume, to any of the above-mentioned foods, mix well, and taste. You will notice a very smooth texture, with the integrity of the flavor intact, but you have added 50 to 70 percent more volume to your food and have displaced calories and fat by incorporating an ingredient that is ninety percent water!

Chia gel causes a slow release of carbohydrates and an equally slow converting of carbohydrates into glucose (blood sugar) for energy. The outer layer of chia seeds is rich in mucilloid-soluble fiber, intended to keep the seeds from drying out in desert air. When chia seeds are mixed with water or stomach juices, a gel forms that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. The carbohydrates are digested eventually, but at a slow and uniform rate. There is no insulin surge or spike needed to lower the blood sugar level after eating chia.

RECIPES FOR YOU TO TRY!!!

These were ALL found on the Gone Raw Website!!! The link is located to the right under the BLOGROLL!

1) Blueberry Strawberry Chia Pie with Almond/Hemp Crust which you can see here. I will try to make this sometime this evening or over the weekend and post the picture and the process!

2) Vanilla Soft Serve – Here is the link

3) The Purple People Healer.  I thought this was a great one!  Here it is!

So there you have it folks! Some info for ya!

Thanks for STOPPING BY!!!

Namaste!

*Chia For Health