Hello Longevity Seekers!
I wish you the best possible Holiday you could have!
Rejuvelac Part II
Here are the wheat berry sprouts I placed in the fridge. They smelled quite fresh when I opened the container. Very Clean…
The plan was to make RAW BAGELS…so that didn’t happen! I placed the wheat berries into the Food Processor. All of the recipes I found said to add olive oil and a pinch of salt. Process the wheat until it makes a dough type of ball…
Here is the wheat in the Food Processor…
A pinch of Salt… (If you have been here a while, then you know I have a small store. One of the most rewarding experiences has been the people I have met through the years. I am quickly coming up on my 10 year anniversary of owning this store and luckily I still have many of the same customers. One of them, always has really cool adventures, vibrations, and overall beauty about them. He is a father, a musician and a great friend to me and my “taste tester”!
One of the things I respect about him is his regard for his son, the earth and his culture. From time to time he reads my blog and he brought me this wonderful salt. The salt was brought from a salt mine in the mountains of Mexico. It is said the only way to get this salt is ONLY IF SOMEONE GIVES YOU SOME! They don’t sell ANY of the salt from their mine and it only is used in that small town! Thank you L!)
Okay, so back to the wheat berry adventure…
I put the wheat berries in the Food Processor and it looked like oatmeal! NOT DOUGH! So I added Raisins, Cinnamon, and a bit of agave.
Here is the mix! Don’t you think it looks like oatmeal?
I mixed in a bit more Cinnamon and then put them on a Teflex sheet. The Dehydrator was set at 115 and they are going to be in there for 12 hrs. The beauty of the Rejuvelac is how the food product keeps going on and on!
Christmas Eve Run in SUNNY Southern California!
This is the beautiful San Gabriel Mountains while I was running! At this point I had been running for about 15 minutes!
I took this picture on my way back. It was the 2 mile mark! The sun felt GREAT! At first I thought I was going to be cold in what I had on. Long Sleeve Fleece Jacket, T Shirt and pants. Just then I saw two kids running around in shorts and tank tops! Whew!
And about 5 minutes until I was back home I saw this miraculous creature! He was jamming on some carob that had fallen into the street!
I got back home and noticed I had finished my run in 37 minutes! YES! Best time yet! Thanks to E3 LIVE and Rejuvelac!
Have a great Holiday!
Love and Light!