Hello Longevity Seekers!!!
I hope you are well!
Hope you have had a GREAT week and have some fun HEALTHY meals and activities planned for the weekend!!!
As for me I am planning on running another 5k this weekend! The Mardi Gras 5k! I am hoping for a better time AND better pace. All of the money raised for this event is being donated to the SOAR (Students Off and Running) program in Santa Clarita, CA.
Admittedly I haven’t been running/training as much as I should be. Now that I have noted this fact on my blog and in my brain – things should get better!
I am really excited to have 4 races DONE and it is only MARCH! Totally trying to stick to my goal and run 1+ race a month in 2011!!
At some point I am hoping to change from only road races to road races AND trail races!!!
Have you been meditating out there? If possible at this moment take at least 5 minutes to calm your mind. It could mean the difference of snapping or not snapping at an individual throughout the course of your day!!!
Here is my jar full of sunshine!
100% RAW SWEET ORANGE JUICE WITH THE PULP!
The universe continues to reward me with the most divine gifts of avocados, lemons, grapefruits, (2) tangerines and LOTS of oranges!! So spectacular!
My taste tester and I have primarily eaten salads and soup this entire week! The avocados have been so wonderful!!! It feels nice on my tummy! LOVE SALAD! FRESH! RAW! POWER!
I have also been enjoying better sleep. I ‘m not one to have trouble – generally, however with all the emotion I was expending while my cousin was ill and his untimely death – I couldn’t sleep. Things are ALOT better now!
In other news…
Cafe Gratitude opened it’s doors to Southern California this week! For those of you in the BAY AREA you have been quite LUCKY for some time to have this restaurant in your area! It is GREAT to see more and more restaurants opening in Southern California that support RAW & VEGAN LIFESTYLES!!! YEAH! A visit and taste test SURE to come!!!
California is “organic land of opportunity” according to an article by Food Navigator-usa.com You can catch the article by clicking on California! The article indicates a 10% growth for the demand of organic foods and notes that the demand (at the moment) far exceeds the supply. This sounds great for the state of California, but I am curious what your thoughts are as readers?
And to end this post in a positive note…this is a GREAT article about a Healing Center in BC. Not only does this article outline what is being offered at the Center BUT it also add some REALLY GREAT ADVICE! You can read this article HERE – Eat Raw, Breathe and Sweat!
Thanks for READING THIS BLOG! I love you even if I don’t know YA!
Love and Light!