Tag Archive: Spices


Here are some interesting stories I read today!  I love to read about various topics DAILY and I thought I would share!

RAW Vegan/ Vegan News Today

  1. Tennis Star Venus Williams has decided to adopt a RAW VEGAN Diet!  Venus is hoping to manage her autoimmune disease issues with this latest change in her lifestyle. This is a phenominal answer to her problem.  Very PROACTIVE!
  2. Larry Hagman has decided to embrace an all VEGAN diet to combat Cancer. I am really excited to see an 80 year old man make changes as well.  Change your diet.  Change your life.
  3. Fiber rich vegan/vegetarian diet help your micro flora.  This is very much paying attention what goes in must come out! :)
  4. 8 Ways to Detox! You can’t have a headline with the number 8 and me not mention it on this blog! ;)
  5. Food Trend Pioneer from cooked to RAW!

News of Vinegar, Oil & Spices

  1. Check out the book titled “Extra Virginity” by Tom Mueller.  He talks about the History of Olive Oil and the best types to eat, cook, un-cook, or dip with!
  2. In the winter blahs can be highlighted with spice! This is a nice article geared toward the positive side of spices!
  3. Experiment to spice up your diet and your health! We know that spices help our health, but this article goes into some options that will lead you to more adventures in the kitchen!
  4. Global Warming may be threatening the TRUFFLE industry in FRANCE!A Truly sad day it will be when there are NO MORE TRUFFLES….EVER!

Running Highlights

  1. The Olympic Trials will be underway this weekend.  For any information about who will be there and what’s is happening with them head over to THIS website!
  2. FOUR AWESOME WOMEN are Olympic hopefuls this weekend in Houston! You can read their stories HERE!
  3. Pick up a copy of the latest issue of RUNNERS WORLD and read a wonderful article about MY FAVE – DESIREE DAVILA! Go Desi!(She will be there this weekend and I wish her the very best!)

As we drove home from the shop last night it was FREEZING!  Least by California standards! :)  I know, I know – here in California we are big babies about the temperature!  I don’t know how some runners, raw foodies and vegans deal with zero degree weather! Eeek!

It was 48 degrees with winds at 15 – 20 mph!  I WENT RUNNING ANYWAY!  I figured if I could conquer the run last night, I would be alright to conquer my runs the rest of the week!  The weather promises to be windy and cold and I have made a promise to myself to continue running !!  The January 10k will be here soon enough! 

There were a few races I wanted to attend, but traffic and being in the car isn’t something I want to deal with during a holiday weekend. If you know what I mean! So I will be hosting my own mini race!  Between 11:30-11:45 pm I will be embarking on my own 5k!  Hopefully my taste tester will accompany me into this NEW YEAR RUNNING!!! :)

Sorry no pictures from the run, my camera wasn’t charged! :(

After my run, I lifted weights and headed into the kitchen! 

I went to the Rejuvelac brewing and witnessed a phenominal sight!  There were green sprouts coming out of the REJUVELAC!

WILD!  I thought how beautiful! How A-L-I-V-E! 

I think they sprouted because there are other sprouts growing in the kitchen – life is abounding in the Veg888 kitchen right now!

I am going to try and make a recipe I came across in an Ann Wigmore book – Energy Soup!  Followed by a Rejuvelac/E3 Live Cocktail and a run sometime over the LONG WEEKEND! The soup requires fresh sunflower sprouts, rejuvelac, etc. I will update later!

I also decided to take advantage of the fact that I have several jars FULL OF REJUVELAC!  I am making a Cashew Basil Nut Cheese! 

Last night I pulled out my trusty Recipe Book/Personal Journal.  In it were the basic instructions for a Cashew Nut cheese.  I got the recipe from somewhere on the internet!  I am always scouring for interesting recipes and have wanted to make this particular recipe for a fair amount of time.  I don’t know why I hadn’t made Rejuvelac before?  It would seem that I would have totally made it during the cleanse last year, but???? Well I suppose it doesn’t matter.  Slow and easy!  I’ll get there….

Basic Cashew Cheese

3 cups soaked Cashews

1 1/2 – 2 cups rejuvelac

Instructions: Place ingredients in the blender/food processor and blend until smooth!  Place contents in a glass and cover.  Allow to ferment for 24 hours!  Uncover and begin creating!!!

Here we are ALL COVERED!  I will do all of my experimenting when we get home this evening!  I would like to cover the cheese with some herbs and spices.  However, I was able to attain one of my KITCHEN GOALS!  YES! :)

I purchased some antique molds off of EBAY a few months ago and I am planning on using them for some Cashew Cheese experiments…stay tuned!  I will update soon!

Thank you for reading!

Love and Light!

Namaste!

FREE GIVEAWAY!!!

Raw for 30 Days DVD!!!

All you have to do to enter the raffle is leave a comment and/or subscribe to this blog!  (Pretty easy, huh?) I will draw the lucky name on March 27, 2010!!!

Now let’s get to those wonderful mangos!

Last night I began making a spicy powdered mixture for the Ripe Mangos I received from the universe.  I figured that was the best thing to do.

Initially I was going to go with an Japanese theme for dinner last night, however I ended up on an Indian note. I’ll explain…

There is a spice mixture used in Japanese cuisine called “Shichimi Togarashi”.  The ingredients are dried chilies, black peppercorns, tangerine peel, black sesame seeds, minced garlic, and white poppy seeds.

As I looked around my spice cabinet I realized that my memory had failed me once again…No white poppy seeds, and I was also missing  few of the other ingredients.  I went with all of the new indian spices I had purchased at India Sweet & Spice.

This is the mixture I made:

2 tbs.  red kashmiri dried chilis

1 tbs. tangerine peel

1 tbs. lemmon peel

1 drop organic lemon essential oil

1 drop organic orange essential oil

3 garlic cloves

2 tsp. nori

2 tsp. black sesame seeds

2 tsp raw hemp seeds

Preparation: Grind all ingredients and put in a small airtight dish to save.  This will make approximately 1/8 of a cup.

Next…

I cut the mangos into slices and placed them in a large bowl.  I added 1 large scoop of the spice mixture I had just made.

As I was experimenting with my next dish to serve with dinner last night I came up with a RAW BIRYANI RICE recipe!

What is Biryani? Biryani is a set of rice-based foods made with spices, rice (usually basmati) and meat, fish, eggs or vegetables. The name is derived from the Persian word beryā(n) (بریان) which means “fried” or “roasted”.

Biryani was brought to the Indian Subcontinent by Muslim travelers and merchants. Local variants of this dish are not only popular in South Asia but also in Arabia and within various South Asian communities in Western countries.

The spices and continents used in biryani may include but are not limited to: peas, beans, cumin, cloves, cardamom, cinnamon, coriander and mint leaves, ginger, onions, and garlic. The premium varieties include saffron.

The difference between biryani and pullao is that while pullao may be made by cooking the items together, biryani is used to denote a dish where the rice (plain or fried) is cooked separately from the thick sauce (curry of Meat or vegetables). The curry and the rice are then brought together and layered resulting in a dish of the contrasting flavours of unflavored rice(which has a hint of the aromas and juices of the curry) and intensely flavored sauce and meat or vegetables. (Wikipedia)

RAW BIRYANI RICE

1 Large Parsnip

5 Sund Dried Tomatoes

2 tbls Spicy Sambar Masala

1 tsp Tumeric

1 tbl. Cumin

1 Handful Fresh Cilantro

1 Large Handful Raisins

3-4 Cloves Garlic

1/2 cup pine nuts

1 cup cherry tomatoes

1 cup peas

Preparation:  Peel and chop parsnip.  Place the parsnip in Food Processor with “S” blade and process until it resembles rice.  Place in a bowl and set aside.  Place all other ingredients into the food processor.  It should be a very chunky and be extremly fragrant!!!! YUM!

Here is the Parsnip Rice…

The spice mixture before the rice…

Everything all mixed up and redy to serve…

Here is the final presentation…

I added the peas last, since I didn’t want them to get squished while I was mixing in the spice mixture into the parsnip rice.

My taste tester was quite pleased with this meal I must say!!!  He said he could smell the mangos and chili mixture from the kitchen while he was relaxing in the living room.  Very excited about this dish!  I will definitly be making this again!

Thanks for visiting my blog and don’t forget to ENTER THE RAFFLE!!!

Namaste!

Another great way to make sure you are getting enough Calcium in your diet is to make sure you include servings of the following foods.

Calcium in Beans & Grains
White beans 3/4 cup 120
Navy beans 3/4 cup 94
Black Turtle beans 3/4 cup 75
Chickpeas (Chhole) 3/4 cup 58
Tofu 150g 350
Soy bean curd slab 150g 310
Cooked Soy bean 1 cup 130
Instant oats, 1 pkt 165
Calcium in Nuts
Almonds roasted 1/4 cup 93
Almonds butter 2 Tbsp 88
Sesame seeds 1/4 cup 50
Calcium in Vegetables & Fruits
Cabbage/bok choy 1/2 cup 190
Turnip greens 1/2 cup 104
Broccoli 1/2 cup 33
Okra 1/2 cup 65
Orange 1/2 cup 52
Orange juice fortified with calcium 1/2 cup 165

However, this earth and it’s wonderful bounty does not just stop at food, but also extends to spices.  So wonderful this earth is!  Below is a list of spices that will add a sort of Calicum Zing to your meal! :)

Cumin, Fenugreek Leaves, Mustard Seeds, Asafoetida (Indian Spice), Coriander, and our wonderful spice Clove! (No wonder so many of us enjoy Indian Food! ) :)

Cumin – Cumin seeds contain protein, fat, carbohydrates, fiber, calcium, iron and phosphorus.

Fenugreek Leaves – Fresh tender pods, leaves and shoots which are rich in iron, calcium, protein, vitamins A and C, are eaten as curried vegetable since ancient times in India, Egypt and other countries. As a spice, fenugreek also adds to nutritive value and flavor of foods.

Mustard Seed – Mustard is categorised as a food, medicine, spice, and condiment. Mustard seeds contain many healing properties and have been used for centuries by Chinese herbalists to treat abscesses, bronchitis, colds, rheumatism, toothache, ulcers, and stomach disorders. They are an excellent source of monounsaturated fats, phosphorous, and a good source of iron, calcium, zinc, magnesium, and manganese. Mustard seeds have been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. Mustard plasters are still being used today to treat rheumatism, arthritis, chest congestion, aching back, and sore muscles.

Coriander – Coriander is rich in vitamins and minerals.  It has secured a place in receent macrobiotic philosophy (fighting disease through substantial change in the diet) also.  Coriander contains calcium, phosphorous, iron, few vitamins fron Vitamin B-Complex group and Vitamin C.  (Fresh Coriander/Cilantro is also a heavy metal detox herb.)

Asafoetida – Asafoetida is a resinous gum of a tall perennial herb, with robust carrot-shaped roots. It is dirty yellow in co lour with a pungent smell. It is used as a flavoring agent and forms a constituent of many spice mixtures.  Its mineral and vitamin contents include substantial calcium besides phosphorus, iron, carotene, riboflavin and niacin.

Clove – Cloves provide antioxidants and anti-inflammatory benefits. They are also a source of Omega-3 fatty acids, vitamin C, calcium, and magnesium.  Cloves have an intense flavour, so a small amount goes a long way. (Also a Parasite Cleanse Essential Herb!!)

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